• 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 leeks (white and light green p...
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  • 1 fennel bulb, chopped
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  • kosher salt and black pepper
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  • 2 tablespoons all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp grape seed oil
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  • 4 slices Canadian bacon, diced
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  • 3 small red potatoes or Yukon Go...
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  • 4 cups of fresh corn kernels
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  • 1 cup small onions, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium yellow onion, chopped
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  • 1 clove garlic, finely chopped
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  • 1 1/2 pounds Yukon gold potatoes...
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  • 3 cups corn (from 6 ears fresh o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 slices of bacon
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  • 1 small onion, diced
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  • 1/2 red pepper, diced
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  • 2 cloves of garlic, minced
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  • 2 teaspoons flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 ears corn, husks and silks rem...
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  • 4 slices bacon, cut into 1/2-inc...
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  • 8 scallions, white and green par...
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  • 2 medium baking potatoes, peeled...
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  • 2 tablespoons all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 ears corn, kernels cut from th...
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  • 1/2 pound shrimp peeled and devi...
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  • 4 cups chicken broth or chicken...
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  • 4 slices smoked bacon, cut into...
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  • 1 onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tablespoons olive oil
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  • 1 onion
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    +
  • 2 cloves garlic
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  • 2 large Yukon Gold potatoes
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  • 1 large sweet potato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds medium shrimp, shelled...
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  • 6 garlic cloves, minced
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  • 2 scallions, minced
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  • 2 tablespoons fresh lime juice
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  • Salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
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  • 1 cup chopped green onions
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    +
  • 1/2 cup chopped red bell pepper
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  • 2 tablespoons finely chopped ser...
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  • 1 (4.5-ounce) can chopped green...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 slices center-cut bacon, chopped
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  • 1 cup prechopped onion
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    +
  • 1/2 cup prechopped celery
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  • 1 teaspoon chopped fresh thyme
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  • 1 garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium-size sweet onion, diced
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  • 2 tablespoons olive oil
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    +
  • 2 garlic cloves, chopped
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    +
  • 2 large Yukon gold potatoes (14...
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    +
  • 1 large sweet potato (1 lb.), pe...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 lb of fresh shrimp
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    +
  • 1/2 lb of fresh bay scallops
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    +
  • 8 ears of corn
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  • 2 cans of coconut milk
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  • half pint of half and half
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cups Fish Stock
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  • 2 pounds shrimp
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    +
  • 4 ears corn
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    +
  • 2 units basil sprigs
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    +
  • 2 tblsp Butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ears of corn, husk and silks r...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 small yellow onion finely chop...
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    +
  • 1/4 cup dry, unoaked white wine
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  • 2 teaspoons Marsala
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cup corn kernels fresh or frozen
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  • 1 cup low fat yogurt
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    +
  • 1 cup milk
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    +
  • 1/3 cup lime juice
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    +
  • 1/4 cup fresh cilantro, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/4 cup canola oil
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    +
  • 1 yellow onion, coarsely chopped
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    +
  • 5 garlic cloves, smashed
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  • 2 large ancho chiles, seeded and...
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    +
  • 1 teaspoon fennel seeds
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 1/2 cups half-and-half
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    +
  • 2 cups whole kernel corn
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    +
  • 2 tablespoons sun-dried tomatoes...
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  • 1 cup small or medium peeled and...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound fresh mussels, washed an...
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  • 1 cup fish, vegetable, or chicke...
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    +
  • 1 cup bottled clam juice
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    +
  • 1 bay leaf
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    +
  • 6 sprigs thyme
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 Tbsp. butter
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  • 2 cups chopped scallions, green...
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  • 2 pkg. (8 oz. each) PHILADELPHIA...
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    +
  • 1 Tbsp. seafood seasoning
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    +
  • 4 cups shrimp stock or fish stock
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons stick Land O Lakes...
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    +
  • 1 large (1 cup) onion, chopped
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  • 1/4 cup all-purpose flour
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    +
  • 1 (4-ounce) can chopped green ch...
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    +
  • 1 1/2 cups Land O Lakes® Fat Fre...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups Spanish or white onions,...
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    +
  • 1 cup carrots, sliced
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    +
  • 1 cup fresh or frozen broccoli,...
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    +
  • 1 cup celery, diced
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    +
  • 2 tablespoons butter or margarine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 pound fresh mussels, washed an...
    -
    +
  • 1 cup fish, vegetable, or chicke...
    -
    +
  • 1 cup bottled clam juice
    -
    +
  • 1 bay leaf
    -
    +
  • 6 sprigs thyme
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon cooking oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 3 1/2 cups canned low-sodium chi...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 medium-size sweet onion, diced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 2 large Yukon gold potatoes (14...
    -
    +
  • 1 large sweet potato (1 lb.), pe...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 ounces bacon, cut into thin sl...
    -
    +
  • 2 tablespoons olive oil (optiona...
    -
    +
  • 2 cups chopped onion (from about...
    -
    +
  • 1 cup medium diced red pepper (a...
    -
    +
  • -- Kosher salt and ground black...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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