• 13 Ingredients
  • 1 medium-size sweet onion, diced
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, chopped
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  • 2 large Yukon gold potatoes (14...
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  • 1 large sweet potato (1 lb.), pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ears of corn, husk and silks r...
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  • 2 tablespoons extra virgin olive...
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  • 1 small yellow onion finely chop...
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  • 1/4 cup dry, unoaked white wine
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  • 2 teaspoons Marsala
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups low-sodium chicken broth
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  • 2 16-oz. bags frozen corn
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  • 1 onion, finely chopped
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  • 1 red bell pepper, seeded and diced
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  • 2 carrots, cut into 1/4-inch rounds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cup corn kernels fresh or frozen
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  • 1 cup low fat yogurt
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  • 1 cup milk
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  • 1/3 cup lime juice
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  • 1/4 cup fresh cilantro, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup canola oil
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  • 1 yellow onion, coarsely chopped
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  • 5 garlic cloves, smashed
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  • 2 large ancho chiles, seeded and...
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  • 1 teaspoon fennel seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound russet potatoes, peeled...
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  • 2 onions, chopped
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  • 1 large red bell pepper, seeded...
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  • 4 cups water
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  • 1 17-ounce can creamed corn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons cooking oil
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  • 1 pound unpeeled medium shrimp
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  • 3 teaspoons salt
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  • 1 onion, chopped
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  • 1/4 teaspoon cayenne
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups Spanish or white onions,...
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  • 1 cup carrots, sliced
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  • 1 cup fresh or frozen broccoli,...
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  • 1 cup celery, diced
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  • 2 tablespoons butter or margarine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tbsp. vegetable oil
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  • 1 medium yellow onion, peeled an...
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  • 1–2 fresh mirasol or other hot c...
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  • 2 tbsp. panca paste (sweet red c...
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  • 1 tsp. ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 medium-size sweet onion, diced
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    +
  • 2 tablespoons olive oil
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    +
  • 2 garlic cloves, chopped
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    +
  • 2 large Yukon gold potatoes (14...
    -
    +
  • 1 large sweet potato (1 lb.), pe...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • .25 cup(s) 10% cream
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  • 1 carrot, peeled and diced
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  • 1 dried chipotle chile
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  • 4 cup(s) fish stock, veggie stoc...
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  • fresh coriander for garnish
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • .25 cup(s) 10% cream
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  • 1 carrot, peeled and diced
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  • 1 dried chipotle chile
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  • 4 cup(s) fish stock, veggie stoc...
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    +
  • fresh coriander for garnish
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoon(s) butter
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  • 1 whole(s) onion
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  • 3 stalk(s) celery
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  • 2 1/2 tablespoon(s) canned diced...
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  • 2 can(s) corn
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 pound(s) large shrimp (32 to 3...
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  • 1/2 pound(s) scallops
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  • 1/2 pound(s) swordfish
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  • 1/2 pound(s) fresh lump crabmeat...
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  • 1/4 pound(s) unsalted butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large potato , peeled, cut int...
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  • 1 medium bell pepper , chopped (...
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  • 2 cups nonfat milk (skim)
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  • 1 medium onion , chopped (1/2 cup)
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  • 1 (10 ounce) box frozen corn in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons red curry paste
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  • 42 ounces chicken broth
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  • 2 tablespoons vegetable oil
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  • 1/4 cup fresh cilantro , chopped
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  • 3 potatoes , small cleaned and d...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons cooking oil
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  • 1 lb shrimp (medium, uncooked)
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  • 1/4 teaspoon ground cumin
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  • 2 quarts water
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  • 1 lb baking potato , peeled and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon freshly-ground bla...
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  • 1/2 cup diced red bell pepper
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  • 1/2 pound shrimp (to 1 lb) sala...
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  • 1 cup diced yellow onion
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  • 1 cup half-and-half
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4-1/2 teaspoon white pepper ,...
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  • 1 (15 ounce) can cream-style corn
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  • 1 cup red bell pepper or green b...
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  • 1 teaspoon hot sauce (more or le...
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  • 32 ounces chicken broth (fresh,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon chopped garlic
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  • 1/2 cup finely chopped fresh par...
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  • 1/2 cup diced carrot
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  • 2 cups chopped yellow onions
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  • 3 cups tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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