• 14 Ingredients
  • 1 tbsp grape seed oil
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  • 4 slices Canadian bacon, diced
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  • 3 small red potatoes or Yukon Go...
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  • 4 cups of fresh corn kernels
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  • 1 cup small onions, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium yellow onion, chopped
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  • 1 clove garlic, finely chopped
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  • 1 1/2 pounds Yukon gold potatoes...
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  • 3 cups corn (from 6 ears fresh o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 slices of bacon
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  • 1 small onion, diced
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  • 1/2 red pepper, diced
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  • 2 cloves of garlic, minced
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  • 2 teaspoons flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 ears corn, kernels cut from th...
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  • 1/2 pound shrimp peeled and devi...
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  • 4 cups chicken broth or chicken...
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  • 4 slices smoked bacon, cut into...
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  • 1 onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tablespoons olive oil
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  • 1 onion
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    +
  • 2 cloves garlic
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    +
  • 2 large Yukon Gold potatoes
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  • 1 large sweet potato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds medium shrimp, shelled...
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  • 6 garlic cloves, minced
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  • 2 scallions, minced
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  • 2 tablespoons fresh lime juice
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  • Salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 slices center-cut bacon, chopped
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  • 1 cup prechopped onion
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  • 1/2 cup prechopped celery
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  • 1 teaspoon chopped fresh thyme
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium-size sweet onion, diced
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    +
  • 2 tablespoons olive oil
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    +
  • 2 garlic cloves, chopped
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    +
  • 2 large Yukon gold potatoes (14...
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    +
  • 1 large sweet potato (1 lb.), pe...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups Fish Stock
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  • 2 pounds shrimp
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    +
  • 4 ears corn
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    +
  • 2 units basil sprigs
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    +
  • 2 tblsp Butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup canola oil
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    +
  • 1 yellow onion, coarsely chopped
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    +
  • 5 garlic cloves, smashed
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  • 2 large ancho chiles, seeded and...
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    +
  • 1 teaspoon fennel seeds
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 pound fresh mussels, washed an...
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  • 1 cup fish, vegetable, or chicke...
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    +
  • 1 cup bottled clam juice
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    +
  • 1 bay leaf
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    +
  • 6 sprigs thyme
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb white fish
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    +
  • 3 cup chicken broth
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    +
  • 9 x baby potatoes
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    +
  • 1 cup frozen roasted corn
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    +
  • 1/2 x white onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Twelve 1/2-inch-thick slices Ita...
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  • 1 1/2 tablespoons extra-virgin o...
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    +
  • 2 garlic cloves, 1 halved and 1...
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    +
  • 1 teaspoon unsalted butter
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    +
  • 2 slices bacon, finely diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Twelve 1/2-inch-thick slices Ita...
    -
    +
  • 1 1/2 tablespoons extra-virgin o...
    -
    +
  • 2 garlic cloves, 1 halved and 1...
    -
    +
  • 1 teaspoon unsalted butter
    -
    +
  • 2 slices bacon, finely diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 pound fresh mussels, washed an...
    -
    +
  • 1 cup fish, vegetable, or chicke...
    -
    +
  • 1 cup bottled clam juice
    -
    +
  • 1 bay leaf
    -
    +
  • 6 sprigs thyme
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon cooking oil
    -
    +
  • 1 onion, chopped
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    +
  • 1 carrot, chopped
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    +
  • 1 clove garlic, chopped
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    +
  • 3 1/2 cups canned low-sodium chi...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 medium-size sweet onion, diced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 garlic cloves, chopped
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    +
  • 2 large Yukon gold potatoes (14...
    -
    +
  • 1 large sweet potato (1 lb.), pe...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • .25 cup(s) 10% cream
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    +
  • 1 carrot, peeled and diced
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    +
  • 1 dried chipotle chile
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    +
  • 4 cup(s) fish stock, veggie stoc...
    -
    +
  • fresh coriander for garnish
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • .25 cup(s) 10% cream
    -
    +
  • 1 carrot, peeled and diced
    -
    +
  • 1 dried chipotle chile
    -
    +
  • 4 cup(s) fish stock, veggie stoc...
    -
    +
  • fresh coriander for garnish
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large potato , peeled, cut int...
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    +
  • 1 medium bell pepper , chopped (...
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    +
  • 2 cups nonfat milk (skim)
    -
    +
  • 1 medium onion , chopped (1/2 cup)
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    +
  • 1 (10 ounce) box frozen corn in...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cans cream of potato soup
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    +
  • 1/4 cup chopped green onions
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    +
  • 2 cups frozen, cleaned raw shrimp
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    +
  • 1 (8 oz.) can whole kernel cor...
    -
    +
  • 1 sm. clove garlic, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups chopped potatoes
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    +
  • 1 (8 ounce) container fat free c...
    -
    +
  • 1/2 teaspoon ground cayenne pepper
    -
    +
  • 1/2 pound shrimp
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    +
  • 1 teaspoon dried parsley
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 2 (12 ounce) cans evaporated ski...
    -
    +
  • vegetable oil cooking spray
    -
    +
  • 2 (10 1/2 ounce) cans chicken broth
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    +
  • 1 cup chopped celery
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cloves garlic
    -
    +
  • 1 Scotch bonnet chile pepper, se...
    -
    +
  • Kosher salt
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • 6 scallions, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 red onion, diced
    -
    +
  • 3 tablespoons freshly squeezed l...
    -
    +
  • 1/2 pound red bliss potatoes, diced
    -
    +
  • 1 pound baby shrimp, shelled and...
    -
    +
  • 2 cups (1 pint) heavy cream
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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