LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbs unsalted butter or olive oil
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  • 2 leeks sliced
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  • 5 good sized potatoes diced into...
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  • 5 cups vegetable stock
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  • 2 cobs of fresh corn (use tinned...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
  • 15 Ingredients
  • About 4 lbs of littleneck or che...
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  • 1 Tbsp butter or vegetable oil
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  • 4 ounces salt pork, cubed (or ch...
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  • 2 cups chopped onion
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  • 1 Tbsp flour (or more, depending...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 3 ears corn, shucked
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  • 1 quart water
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  • 1 quart chicken broth
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  • 1.75 lb red potatoes, cut into 1...
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  • 1 medium onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 fresh ears of organic yellow...
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  • 2 large ripe mangos, peeled, se...
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  • 1/2 cup red bell pepper, diced fine
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  • 3 tablespoons cilantro, chopped...
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  • Freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 3 Tablespoons extra virgin olive...
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  • 1 large onion, diced
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  • 3 stalks celery, diced
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  • 4 large carrots, diced
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  • 1 large fennel bulb, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 dozen Manila or littleneck cla...
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  • 1/2 cup dry white wine
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  • 1 tablespoon unsalted butter
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  • 2 shallots, thinly sliced
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  • 1 stalk celery, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 lb of fresh shrimp
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  • 1/2 lb of fresh bay scallops
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  • 8 ears of corn
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  • 2 cans of coconut milk
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  • half pint of half and half
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cups Fish Stock
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  • 2 pounds shrimp
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  • 4 ears corn
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  • 2 units basil sprigs
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    +
  • 2 tblsp Butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 1/2 cups half-and-half
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    +
  • 2 cups whole kernel corn
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  • 2 tablespoons sun-dried tomatoes...
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  • 1 cup small or medium peeled and...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons butter
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    +
  • 1 medium onion, finely chopped (...
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  • 3 tablespoons all-purpose flour
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  • 3 cups V8® 100% Vegetable Juice
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  • 1/2 cup milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cloves garlic , minced
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  • ½ tsp (2 mL) cracked black pepp...
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  • 1 tbsp (15 mL) cumin seeds
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  • 2 onions , finely chopped
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  • 8 cups (2 L) homemade Chicken S...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 onion, finely chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1 cup vegetable or chicken broth
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    +
  • 1 can (15 ounces) creamstyle corn
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 undyed haddock fillets
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  • 200 ml milk
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    +
  • 5 corns black pepper
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  • 4 x bay leaves
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  • 50 g unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 slices bacon, cut into 1-inch...
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  • 6 medium (2 cups) new red potato...
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  • 2 medium (1 cup) onions, chopped
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    +
  • 1 cup LAND O LAKES® Sour Cream
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  • 1 1/4 cups milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 1 cup (250 ml) dry white wine...
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  • ½ tsp (2 ml) cracked black pepp...
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  • 4 slices bacon
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  • 2 carrots , peeled and diced
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  • 2½ lbs (1.25 kg) clams , cleane...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1 cup uncooked wild rice, rinsed
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  • 1 cup frozen whole kernel corn
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    +
  • 1 medium (1/2 cup) carrot, shredded
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    +
  • 1 medium (1/2 cup) onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 ears corn, shucked
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    +
  • 2 quarts water
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    +
  • 1 pound red potatoes, cut into 1...
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  • 1 medium onion, chopped
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    +
  • 1 large carrot, halved lengthwis...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 onion, finely chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1 cup vegetable or chicken broth
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    +
  • 1 can (15 ounces) creamstyle corn
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 (10 3/4 oz.) can cream of pota...
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  • 1 (29 oz.) can Veg-All home-styl...
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  • 1 cup cooked ham, cubed
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups defatted chicken broth
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    +
  • 1 1/2 cups water
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    +
  • 1 baking potato, peeled and diced
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    +
  • 1 onion, diced
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    +
  • 1 small clove garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 red bell peppers (about 3/4 po...
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  • 1 jalapeño pepper
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    +
  • 1 (10-ounce) can whole clams, un...
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    +
  • 1 bacon slice
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    +
  • 1 1/2 cups chopped onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup frozen chopped sweet red o...
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  • 1 cup frozen chopped onions
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    +
  • 1 cup frozen cubed raw potatoes
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    +
  • 1/2 cup frozen sliced carrots
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    +
  • 1/2 cup thinly sliced celery
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 stick(s) butter
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    +
  • 1 bag(s) onions (12 oz) frozen
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    +
  • 14 7/10 ounce(s) cream corn
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    +
  • 14 7/10 ounce(s) corn drained
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    +
  • 1 can(s) cream of potato
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup(s) cup olive oil
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    +
  • 4 stick(s) leeks white part only...
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    +
  • 4 stick(s) celery peeled
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    +
  • 6 clove(s) garlic
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    +
  • 1 bunch(es) dill fronds and stems
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups defatted chicken broth
    -
    +
  • 1 1/2 cups water
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    +
  • 1 baking potato, peeled and diced
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    +
  • 1 onion, diced
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    +
  • 1 small clove garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all