LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 10 medium-sized new potatoes, un...
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  • 3-4 small yellow summer pattypan...
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  • 1 bunch of green onions or sprin...
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  • a big splash of olive oil
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  • 2 lemons, cut in half
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup uncooked wild rice
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  • 4 cup chicken broth
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  • 3 Tbsp olive oil
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  • 1½ cup chopped red or green bell...
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  • ¾ cup cashews, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 1 pound young green beans
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  • 2 cloves garlic
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  • 1 tablespoon toasted sesame oil
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  • 1 handful chopped cilantro leav...
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  • salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup Bob’s Red Mill Organic Who...
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  • 1/3 cup extra virgin olive oil
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    +
  • 1 tbsp Balsamic Vinegar
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  • 1 tbsp sugar substitute, like sp...
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  • 2 tbsp sesame oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4-6 cups kale, chopped
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  • 2 tablespoons olive oil
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    +
  • 6 shiitake mushrooms, thinly sliced
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  • 2 teaspoons ume plum vinegar
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  • dash toasted sesame oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 7-8 medium sized carrots cut in...
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  • 80 g Quinoa
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  • 170 g good quality small tomatoe...
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  • 65 g mung beans
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    +
  • One bulb of green garlic (you co...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/8 cup olive oil
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    +
  • 1 Fuji apple , cored and diced
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    +
  • 1 teaspoon salt
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    +
  • 2 cups beluga black lentils
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    +
  • 1 large jalapeno pepper, diced
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 6 cups thinly sliced savoy cabbage
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  • 1 cup coarsely grated peeled car...
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  • 1 cup coarsely grated peeled dai...
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  • 1 large red bell pepper, cut int...
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  • 1/2 cup chopped fresh mint
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1/4 large head red cabbage, slic...
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  • 1/4 head escarole, chopped
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    +
  • 1/4 bunch lacinato kale, chopped
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    +
  • 1/4 bunch red Russian kale, chopped
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    +
  • 1/4 bunch red leaf lettuce, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 medium-size new potatoes, unp...
    -
    +
  • 3 to 4 small yellow summer patty...
    -
    +
  • 1 bunch of green onions or sprin...
    -
    +
  • A big splash of olive oil
    -
    +
  • 2 lemons, cut in half
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup long-grain brown rice
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    +
  • 2 cups shredded cooked chicken b...
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  • 1/2 cup shredded carrot
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    +
  • 1/3 cup sliced green onions
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    +
  • 1/4 cup dry-roasted peanuts, div...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup dry quinoa, rinsed & drained
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    +
  • 2 cups water
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    +
  • 2 kiwi, chopped
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  • 1 mango, chopped
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    +
  • 1 cup halved cherry or grape tom...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 1/2 cups water
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    +
  • 1 1/4 cups quinoa
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    +
  • 1/3 cup raisins
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    +
  • 1 pinch salt
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    +
  • 2 medium tomatoes, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 kohlrabi, bulbs only, peeled
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    +
  • 2 tablespoons canola oil
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    +
  • 1 teaspoon sesame oil (toasted v...
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    +
  • 1 lime, zested and juiced
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    +
  • 2 scallions, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons sesame oil
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    +
  • 1 tablespoon plus 1/2 cup vegeta...
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    +
  • 1 onion, chopped
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    +
  • 4 white button mushrooms, trimme...
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    +
  • 1 boneless, skinless chicken bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 of a red onion, outer peel r...
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    +
  • 2 tablespoons canola oil
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    +
  • 2 teaspoons sesame oil
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 2 tablespoons rice vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound asparagus, trimmed
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    +
  • 1 teaspoon olive oil (preferably...
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    +
  • 2 large tangerines or small oranges
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    +
  • 1/3 cup fresh tangerine juice or...
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    +
  • 2 teaspoons rice vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (3 1/2-pound) spaghetti squash
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    +
  • 3 tablespoons rice vinegar
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    +
  • 1 tablespoon grated peeled fresh...
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    +
  • 2 teaspoons dark sesame oil
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 Tbs. sesame oil or other m...
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    +
  • Pinch of asafetida (optional)
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    +
  • 2 cups well-drained diced firm t...
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    +
  • 2 tsp. Bragg Liquid Aminos
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    +
  • 1 lb. asparagus, tough ends trim...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup quinoa, (see Note)
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 1 cup water
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    +
  • 1 teaspoon minced fresh ginger
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    +
  • 1 small mango, diced (see Tip)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups water
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    +
  • 3/4 cup uncooked quinoa
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    +
  • 1/4 cup shelled, chopped pistach...
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    +
  • 2 cups rotisserie chicken breast...
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    +
  • 1/3 cup chopped green onions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup chow mien noodles broken i...
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    +
  • 2/3 cup Kraft Asian Toasted Sesa...
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    +
  • 2 cups cooked pork roast, cubed
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    +
  • 1 bag coleslaw mix
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    +
  • 2 tsp. cilantro, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Mango-Pea salad
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    +
  • 3 cups soybean sprouts
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    +
  • 2 cups fresh or thawed frozen peas
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    +
  • 2 mangoes, peeled and diced
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    +
  • 2 bunches green onions, chopped...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 16-oz. pkg. extra-firm tofu, d...
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    +
  • 2 Tbs. sesame seeds
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    +
  • 1 Tbs. roasted sesame oil
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    +
  • 1/2 cup kimchee, chopped
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    +
  • 1/4 cup chopped peanuts
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup orange juice
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    +
  • 1/4 cup prepared green tea, cooled
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    +
  • 1/4 cup rice wine vinegar
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    +
  • 2 tablespoons honey or agave nectar
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    +
  • 1 teaspoon grated fresh ginger
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all