LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup fresh mint leaves, torn
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  • 1 tablespoon capers, roughly cho...
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  • 1 small shallot, thinly sliced
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  • 1 teaspoon grated lemon zest
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  • 1/4 cup extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1⁄2 cup frozen green peas (plus...
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  • 3 cup cooked quinoa, cooled
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  • 3⁄4 - 1 cup roasted red bell pep...
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  • 1⁄4 cup green onions, thinly sliced
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  • 1⁄3 - 1⁄2 cup cucumber, seeds re...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup fresh mint leaves, torn
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    +
  • 1 tablespoon capers, roughly cho...
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    +
  • 1 small shallot, thinly sliced
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  • 1 teaspoon grated lemon zest
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  • 1/4 cup extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1 cup pumpkin seeds
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  • Light olive oil spray
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  • 1 cup puy (French) lentils
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  • 1 cup green split peas
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  • 1 punnet baby tomatoes
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • ¼ cup olive oil
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  • 2 Tbsp fresh lemon juice
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  • 1 Tbsp chopped fresh dill
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  • ½ tsp salt
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  • ¼ tsp pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup dry millet
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  • 1 cup fava beans
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  • 1 cup shelled green peas
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  • 16 green long asparagus stems
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  • Sea salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 box (10 oz.) frozen green peas...
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  • 1 cup chopped celery
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  • 1/2 cup sliced green onions
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  • 1/2 cup chopped roasted red peppers
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  • 1/2 cup sliced pitted ripe olive...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbsp fresh lemon juice
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  • 11/2 lb ripe tomatoes (we used...
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  • 1 red bell pepper, seeded and d...
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  • 1/2 cup chopped fresh cilantro,...
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  • 2 cups frozen corn kernels
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 cup uncooked farro or wheat be...
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  • 1 cup shelled green peas (about...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 cup cubed seeded watermelon
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 3 cups Dry pasta
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  • 1/2 cup Garbanzo beans (or white...
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  • 1/2 cup Feta cheese (or shredded...
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  • 1/2 cup Olives (I buys pre-sliced)
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  • 1 cup Celery, diced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 300 g new potatoes, halved and s...
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  • 2 beets (I used pre-cooked ones)...
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  • 150 g cherries, pitted and halved
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  • 75 g walnuts, roughly chopped
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  • 4-5 radish, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 cup uncooked farro or wheat be...
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  • 1 cup green peas
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  • 1/2 tsp. salt
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  • 1/4 tsp. freshly ground black pe...
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  • 1 cup cubed watermelon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups green lentils
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  • 1 bay leaf
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  • 1 onion, cut in half
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  • 1 small potato, peeled and chopp...
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  • 1/2 cup vegetable stock or water
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 pounds medium red potatoes (ab...
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  • 2 tablespoons white wine vinegar
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  • 2 tablespoons olive oil
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  • 2 tablespoons minced shallots
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  • 1/4 cup chopped fresh mint
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb asparagus, thinly sliced le...
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  • 8 oz shirataki noodles, rinsed a...
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  • 3 large heirloom tomatoes, chopped
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  • 1/2 cup green peas, cooked
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  • 1 cup diced fresh mozzarella
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 small shallot or 1/2 large sha...
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  • 1/3 cup extra virgin olive oil (...
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  • 1 pound asparagus, thin spears
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  • 2 endive, cored and thinly sliced
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  • 1/2 small red bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup olive oil
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  • 1/4 cup white wine vinegar
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  • 1/4 cup Dijon mustard
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  • 3/4 cup packed chopped fresh dill
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  • 2 10-ounce packages frozen petit...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb asparagus, thinly sliced le...
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  • 8 oz shirataki noodles, rinsed a...
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  • 3 large heirloom tomatoes, chopped
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  • 1/2 cup green peas, cooked
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    +
  • 1 cup diced fresh mozzarella
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 medium-size yellow squash, thi...
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  • 1/2 cup frozen green peas, blanched
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  • 2 tablespoons chopped fresh basil
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  • 1/4 cup crumbled feta cheese
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  • Vinaigrette
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/3 cup red wine vinegar
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  • 1 teaspoon dried basil
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  • 1 teaspoon olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup white wine vinegar
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  • 1/4 cup sugar
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  • 1/4 cup vegetable oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 2 tablespoons chopped fresh mint
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  • 2 tablespoons unsalted butter, s...
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  • 3 tablespoons water
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  • 1/2 teaspoon fine sea salt
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  • 2 cups shelled fresh green peas...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups water
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  • 1 cup shelled green peas (about...
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  • 6 cups trimmed arugula
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  • 1/4 cup chopped fresh mint
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 1/2 pounds (3 large) russet or...
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  • Coarse salt
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  • 2 small racks of lamb, cut into...
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  • Ground black pepper
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  • 3-4 cloves garlic, cracked from...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 pounds red potatoes (about 7 m...
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  • 1 cup shelled green peas
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  • 3 tablespoons chopped fresh parsley
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  • 2 tablespoons chopped chives
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  • 2 tablespoons chopped fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all