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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1/3 cup plus 2 Tbsps extra-virgin oli...
  • 1 small yellow onion, quartered
  • 1 small carrot, halved
  • 1 celery rib, halved
  • 12 ozs farro, 1 3/4 cups
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.4
  • Total fat: High
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V
Vegetarian
  • 15 Ingredients
  • 2 cups uncooked farro (or substitute...
  • 1 medium red onion, cut in half
  • 1 clove garlic
  • handful of fresh parsley plus 1 Tbsp...
  • 1/2 tsp salt, plus more if needed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1/3 cup plus 2 Tbsps extra-virgin oli...
  • 1 small yellow onion, quartered
  • 1 small carrot, halved
  • 1 celery rib, halved
  • 12 ozs farro (1 3/4 cups)
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cup farro
  • 4 ozs halloumi, sliced 1/4 inch thick
  • 1 lb asparagus, blanched and cut into...
  • 1 (19 oz) can chickpeas, drained and...
  • 1/4 cup walnuts
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  • Nutrition by Foodily 89% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 small acorn squash, peeled and sliced
  • 2 carrots, peeled cut into sticks
  • 2 parsnips, peeled and cut into coins
  • 2 shallots, sliced
  • 1 bunch broccolini
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  • Nutrition by Foodily 85% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 cup spelt
  • 5 Tbsps plus 1 tsp olive oil, divided
  • Salt and pepper
  • 1/4 cup celery leaves
  • 1/4 cup total destemmed carrot tops a...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 4 cups water
  • 1 1/2 cups farro
  • 2 tsps salt
  • 1 lb tomatoes, chopped (use cherry to...
  • 1/2 sweet onion, chopped (I like Vida...
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2 medium cloves garlic, minced
  • 1 tsp fine grain sea salt
  • 1 cup Buttermilk
  • 1/4 cup good-quality White Wine Vinegar
  • 1/4 cup Extra Virgin Olive Oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 2 salmon fillets
  • Sprig each of dill and parsley
  • 3 black peppercorns
  • Half an onion (whole)
  • 200 g uncooked spelt (preferably whol...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup uncooked farro or wheat berries
  • 1 cup green peas
  • 1/2 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 1 cup cubed watermelon
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 cups farro
  • 1 red pepper
  • 2 Tbsps capers
  • 1/4 cup green olives
  • 1/2 cup chopped parsley
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 cups cherry tomatoes
  • 1 Tbsp olive oil
  • 3/4 (or a few good pinches) salt
  • 1/2 tsp (or a good pinch) crushed red...
  • 2 medium yellow onions, sliced
  • Show all (10)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 lb farro, bulgar wheat, or spelt
  • 3 or 4 zucchini, a mixture of yellow...
  • 2 bulbs fennel, cored and thickly sli...
  • 1 red onion, peeled and cut into wedges
  • 2 red peppers, deseeded and cut into...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup uncooked farro or wheat berries
  • 1 cup shelled green peas (about 3/4 l...
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1 cup cubed seeded watermelon
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • The vinaigrette:
  • 1 shallot, minced
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • 3 Tbsps red wine vinegar + more to taste
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 cup uncooked farro
  • Salt
  • 1/2 lb wild mushrooms (use a mix of y...
  • Olive oil
  • Freshly ground black pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups of cooked farro
  • 10-12 cherries, pitted and sliced in...
  • 6 basil leaves, roughly chopped
  • 1/4 cup of extra virgin olive oil
  • 1 Tbsp of champagne vinegar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
  • 12 Ingredients
  • About 1 hour
  • 4 to 6
  • From Fraîche chef-owner Jason Travi....
  • 1 1/4 cups uncooked farro
  • 1 bay leaf and sprig of thyme tied to...
  • Show all (12)
  • Nutrition by Foodily 83% match
  • Calories per gram: 2.8
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 1- to 1 1/2-inch-diam beets, tops t...
  • Vegetable oil
  • 1 1/2 cups semi-pearled farro or whea...
  • 4 Tbsps extra-virgin olive oil, divided
  • 4 Tbsps red wine vinegar, divided
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups faro (soaked to cover in c...
  • 6 cups cold water
  • Salt
  • 1 medium Delicata squash, peeled and...
  • 2 Tbsps Fig Balsamic or other sweet f...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • Kosher salt
  • 2 cups shelled fresh cranberry beans
  • 2 cups farro
  • 4 slices bacon, cut crosswise into 1/...
  • Extra-virgin olive oil
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 4 cups water
  • 1 cup farro (semi-pearled is easiest...
  • 4 Tbsps olive oil, plus more for brus...
  • 2 Tbsps Champagne vinegar or white wi...
  • 1 Tbsp white balsamic vinegar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 4 to 6
  • 1 cup farro
  • 3 cups water
  • Salt
  • 8 ozs mushrooms
  • Show all (13)
  • Nutrition by Foodily 85% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1/2 medium red onion, chopped
  • 1/4 cup olive oil, divided
  • 1 large gala or granny smith apple, c...
  • 3 Tbsps apple cider vinegar
  • 1 1/2 cups farro
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup farro
  • 1 cup fresh shelled peas (from 1 lb p...
  • 2 ozs pea shoots, torn into bite-size...
  • 1/3 cup small fresh mint leaves
  • 1/3 cup almonds, toasted and chopped
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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