LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Kosher salt
    -
    +
  • 1 cup bulgur (cracked wheat)
    -
    +
  • 1 medium head cauliflower, cut i...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups whole grain quick-cooking...
    -
    +
  • 2 15- to 16-ounce cans garbanzo...
    -
    +
  • 2 1/2-pint containers small red...
    -
    +
  • 1 cup diced unpeeled English hot...
    -
    +
  • 1 cup diced roasted red peppers...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup bulghur wheat
    -
    +
  • 1 1/2 teaspoons coarse salt
    -
    +
  • 1/4 cup loosely packed inner cel...
    -
    +
  • 1/4 cup loosely packed fresh min...
    -
    +
  • 1/4 cup loosely packed fresh cil...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can Plum Tomatoes
    -
    +
  • 1/2 cup Olive Oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 2 cups bulgur
    -
    +
  • 1/4 cup Lemon Juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups whole grain quick-cooking...
    -
    +
  • 2 15- to 16-ounce cans garbanzo...
    -
    +
  • 2 1/2-pint containers small red...
    -
    +
  • 1 cup diced unpeeled English hot...
    -
    +
  • 1 cup diced roasted red peppers...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • 2/3 cup extra-virgin olive oil
    -
    +
  • 1 bay leaf
    -
    +
  • Kosher salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 100.0g medium bulghar wheat
    -
    +
  • handful fresh mint leaves, rough...
    -
    +
  • 3 x 20g packs flat leaf parsley...
    -
    +
  • ripe tomato , halved, deseeded a...
    -
    +
  • 4 spring onions , finely sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups fine-grain bulgur wheat
    -
    +
  • 3 tbsp. extra-virgin olive oil
    -
    +
  • 1 tbsp. tamarind concentrate
    -
    +
  • 1/2 cup finely chopped walnuts
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 oz. feta, coarsely crumbled
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 lemon, sliced into wedges
    -
    +
  • 1-1/2 cups medium bulgur
    -
    +
  • 3 Tbs. chopped fresh mint
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3-4 golden beets
    -
    +
  • 1/4 cup extra virgin olive oil,...
    -
    +
  • Kosher salt, to taste
    -
    +
  • Ground black pepper, to taste
    -
    +
  • 1 1/2 cup bulghur wheat
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups bulgar wheat
    -
    +
  • 1 large bunch swiss chard – betw...
    -
    +
  • juice of 2 large lemons
    -
    +
  • 2 large cloves garlic, finely diced
    -
    +
  • 1/2 pound good-quality green oli...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup seedless red grapes, cut i...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/3 cup chopped toasted walnuts
    -
    +
  • 2 Tbs. minced shallot
    -
    +
  • 1/4 cup packed coarsely chopped...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 175 g (1/2 cup) bulgur
    -
    +
  • 1 large ripe tomato, chopped
    -
    +
  • 1 medium cucumber, sliced and qu...
    -
    +
  • basil leaves
    -
    +
  • extra virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Tablespoons olive oil
    -
    +
  • 1/4 cup freshly squeezed lemon j...
    -
    +
  • 1/2 teaspoon balsamic vinegar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup bulghur
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • ½ lime
    -
    +
  • 2.0 tbsp chopped chives
    -
    +
  • 100.0g feta cheese
    -
    +
  • 1½ tsp ground cumin
    -
    +
  • 100.0g cherry tomatoes , quartered
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4.0 tbsp red wine vinegar
    -
    +
  • 3 carrots , grated
    -
    +
  • 75.0g sultanas
    -
    +
  • 1 lemon , zested
    -
    +
  • 200.0g bulgar wheat
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup walnut halves (2 1/2 oun...
    -
    +
  • 1/3 cup drained oil-packed sun-d...
    -
    +
  • 1 cup medium bulgur (6 ounces)
    -
    +
  • 1 cup canned chickpeas, rinsed
    -
    +
  • 1/2 teaspoon Aleppo pepper flake...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 200 g bulgur wheat (about a cup)
    -
    +
  • 1 heaped tsp vegetable stock powder
    -
    +
  • 1 large carrot, coarsely grated
    -
    +
  • 1 green pepper, diced
    -
    +
  • 2 Peppered smoked mackerel fille...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups boiling water
    -
    +
  • 1 cup uncooked bulgur wheat
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh lime juice
    -
    +
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon ground coriander
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 150.0 g bulgur wheat
    -
    +
  • 300.0 g fresh or frozen broad be...
    -
    +
  • 2.0 tbsp lemon juice plus zest o...
    -
    +
  • 0.25 tsp ground cinnamon
    -
    +
  • 0.25 tsp ground allspice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 pound farro, bulgar wheat, or...
    -
    +
  • 3 or 4 zucchini, a mixture of ye...
  • 2 bulbs fennel, cored and thickl...
    -
    +
  • 1 red onion, peeled and cut into...
    -
    +
  • 2 red peppers, deseeded and cut...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 to 3 cloves garlic, finely cho...
    -
    +
  • 1 large sweet onion, chopped
    -
    +
  • 2 cups uncooked bulgur wheat
    -
    +
  • 4 cups boiling water
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup uncooked bulgur
    -
    +
  • 1 cup boiling water
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups water
    -
    +
  • 2 boneless skinless chicken brea...
    -
    +
  • 1 cup bulgur wheat
    -
    +
  • 2 tablespoons grated onion
    -
    +
  • 1 cup small diced tomatoes (abou...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all