LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 scoop Vanilla or chocolate pro...
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  • 1/2 cup Cottage cheese (or 1 cup...
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  • 2-3 tbs Cocoa powder
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  • 2 tbs Plain or chocolate malted...
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  • 2-3 pkts stevia or whatever low...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 pint (16 ounces) chilled Heavy...
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  • Vanilla stevia Drops/Powdered Su...
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  • Mashed Berries, Banana, Mango......
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  • Fruit Jam
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  • Fruit Syrups
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup Low fat cottage cheese
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  • 1 scoop Protein powder (chocolat...
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  • 2-4 pkts stevia (or 1/4-1 tsp sw...
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  • 5-10 Ice cubes (Depending on how...
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  • 1/2-1 cup Water (Alter this acco...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup Fat free cottage cheese
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  • 1 scoop Protein powder
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  • 2-4 pkts stevia (or 1/4-1 tbs sw...
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  • 5-10 Ice cubes (Depending on how...
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  • 1/2-1 cup Water (Alter this acco...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup Fat free cottage cheese
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    +
  • 1 scoop Protein powder (chocolat...
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    +
  • 1-3 pkts stevia (or 1/4-1 tbs sw...
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    +
  • 5-10 Ice cubes (Depending on how...
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    +
  • 1/2-1 cup Water (Alter this acco...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup Low fat cottage cheese
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    +
  • 1 scoop Protein powder (chocolat...
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    +
  • 2-4 pkts stevia (or 1/4-1 tbs sw...
    -
    +
  • 5-10 Ice cubes (Depending on how...
    -
    +
  • 1/2-1 cup Water (Alter this acco...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup Fat free cottage cheese
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  • 2 tbs Unsweetened cocoa powder
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  • 1/4 cup Protein powder (vanilla...
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  • 2-4 drops Peppermint extract (or...
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  • 1-3 pkts stevia (or 1/4-1 tbs sw...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup Cottage Cheese (or 1 Cup...
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    +
  • 1 scoop Protein powder (somethin...
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    +
  • 1-4 pkts stevia or low calorie s...
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    +
  • 5-10 Ice cubes (depending on how...
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    +
  • 1/2-1 cup Water (alter this acco...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup pumpkin puree
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  • 3 tablespoons coconut oil
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  • 3 tablespoons natural almond butter
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  • 4 tablespoons unsweetened almond...
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  • ½ banana
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 packet IP Pudding mix (any fla...
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  • 1 egg or 2 egg whites, beaten
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  • 2 oz. of water (Additional water...
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  • 1/4 tsp Baking Powder
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  • small pinch of sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 teaspoon chocolate-flavored...
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  • 1/2 teaspoon stevia powder (I li...
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  • 2 cups unsweetened vanilla Almon...
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  • 1 (2 1/8 ounce) package fat-free...
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  • 1 (12 1/3 ounce) package lite si...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 3/4 cup low-fat yogurt (1-6 oz....
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  • 1/2-1 bananas (frozen or not)
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  • 3/4 cup water (1-6 oz. yogurt co...
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  • 1/4 cup old-fashioned oatmeal
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  • 1 teaspoon ground flax seeds
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all