LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 packets frozen acai puree (bre...
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  • 1 frozen or fresh ripe banana (c...
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  • 1 large handful frozen or fresh...
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  • ½ cup freshly squeezed orange ju...
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  • Topping suggestions: granola, s...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 c. rolled oats
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  • 1/2 c. unsweetened shredded coconut
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  • 1/4 c. sliced almonds
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  • 1/4 c. pecans or hazelnuts
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  • 1/4 to 1/2 c. dark brown sugar (...
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 20 Ingredients
  • 1 ½ cups air-popped popcorn
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  • ½ cup Barbara’s Multigrain Shred...
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  • 2 tablespoons dark chocolate rai...
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  • 1 tablespoon dried cranberries
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  • 1 tablespoons unshelled roasted...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 24 oz. pkg. white bark coating...
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  • 1 box of corn chex
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  • 1 large bag of mini pretzels
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  • 1 large jar of salted dry roaste...
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  • 1 package of plain M&Ms (you can...
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  • Nutrition 80% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 9 Ingredients
  • 1 large banana
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  • 1/2 cup oats
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  • 1/4 cup crisp rice cereal
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  • 1 tbsp pure maple syrup
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  • 1/2 tbsp peanut butter
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup unsalted raw cashews
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  • 1/2 cup regular rolled oats (Use...
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  • 1/4 cup brown teff flour (or any...
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  • 1/2 tsp kosher salt
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  • 2 tbsp organic cane sugar
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 8 Ingredients
  • 1/4 Cup Honey or Agave Nectar
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  • 1/4 Cup Nut Butter (peanut, almo...
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  • 2 Tablespoons Coconut Oil
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  • 1/4 Teaspoon Vanilla Extract (op...
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  • Generous Pinch of Salt (omit if...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 cup chunky all-natural almon...
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  • 1 tsp pure vanilla extract
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  • 1 cup rice crisp cereal (I use G...
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  • 3 tbsp organic brown rice syrup...
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  • 1 tbsp cacao nibs (or chopped ch...
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  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 5 Ingredients
  • 6 cups Erewhon Cocoa Crispy Brow...
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  • 10 Ounces Marshmallows (I like t...
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  • 1/4 Cup Dairy-Free Margarine [li...
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  • 1/4 Cup Strawberry Preserves
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  • Sprinkles
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  • Nutrition 80% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup dry rolled oats
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  • 1/3 cup chocolate granola from O...
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  • 1/3 cup low-fat plain yogurt (pl...
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  • 1/3 cup vanilla hemp milk (plus...
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  • Small handful sliced almonds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup milk
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  • fruit (optional)
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  • 2 teaspoons sugar (younger audie...
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  • chocolate chips (optional)
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  • 1/2 cup old fashioned oats
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 5 Ingredients
  • chocolate syrup (to taste)
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  • 3 tablespoons cream of wheat (th...
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  • 1/2 tablespoon butter
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  • 1/8 teaspoon salt
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  • 1 1/4 cups whole milk
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • Therese Hammervold Elstad
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  • Site ratings: N/A
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  • 9 Ingredients
  • 3 dl Rye grains
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  • 3 dl Spelt grains
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  • 1 dl Kamut grains
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  • 1 dl Emmer grains
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  • 1 dl Buckwheat grains
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  • Show all (9)
  • Nutrition 67% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 15 Ingredients
  • 250 g organic oats (I used certi...
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  • 200 g cooked quinoa
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  • 70 g almonds
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  • 50 g hazelnuts
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  • 60 g mixed seeds (I used pumpkin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 2 cups puffed rice cereal (Rice...
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  • 1 lb white chocolate , chopped (...
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  • 1 (6 ounce) package candy canes
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  • 1 (12 ounce) package peppermint...
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 9 Ingredients
  • 1 3/4 cups water
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  • 1/4 cup brown sugar cinnamon syr...
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  • 1 large banana
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  • 1 cup organic oatmeal
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  • 3 tablespoons butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 4 Ingredients
  • 1/2 cup peanut butter
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  • 1 (1 lb) box confectioners' suga...
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  • 2 cups semi-sweet chocolate chips
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  • 9 cups Crispix cereal
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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