LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 scoop Vanilla or chocolate pro...
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  • 1/2 cup Cottage cheese (or 1 cup...
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  • 2-3 tbs Cocoa powder
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  • 2 tbs Plain or chocolate malted...
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  • 2-3 pkts Stevia or whatever low...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 cup milk (it can be reduce...
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  • 1 1/2 cup ricotta (it can be par...
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  • 3/4 cup packed light brown sugar
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  • 3/4 tsp ground cinnamon
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  • 3/4 tsp fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup Low fat cottage cheese
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  • 1 scoop Protein powder (chocolat...
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  • 2-4 pkts Stevia (or 1/4-1 tsp sw...
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  • 5-10 Ice cubes (Depending on how...
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  • 1/2-1 cup Water (Alter this acco...
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  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup Fat free cottage cheese
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  • 1 scoop Protein powder
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  • 2-4 pkts Stevia (or 1/4-1 tbs sw...
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  • 5-10 Ice cubes (Depending on how...
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  • 1/2-1 cup Water (Alter this acco...
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  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup Fat free cottage cheese
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  • 1 scoop Protein powder (chocolat...
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  • 1-3 pkts Stevia (or 1/4-1 tbs sw...
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  • 5-10 Ice cubes (Depending on how...
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  • 1/2-1 cup Water (Alter this acco...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup Low fat cottage cheese
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  • 1 scoop Protein powder (chocolat...
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  • 2-4 pkts Stevia (or 1/4-1 tbs sw...
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  • 5-10 Ice cubes (Depending on how...
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    +
  • 1/2-1 cup Water (Alter this acco...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 4 eggs (room temperature), separ...
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  • 1 pinch of salt
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  • 1 cup ricotta cheese, drained fo...
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  • 4 Tablespoons butter, melted
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  • 3/4 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup Fat free cottage cheese
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  • 2 tbs Unsweetened cocoa powder
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  • 1/4 cup Protein powder (vanilla...
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  • 2-4 drops Peppermint extract (or...
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  • 1-3 pkts Stevia (or 1/4-1 tbs sw...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 1-8 oz. package cream cheese, at...
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  • 1 1/4 lbs. powdered sugar
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  • 1/2 teaspoon vanilla extract
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  • 1/4 cup unsweetened cocoa powder
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  • 3 tablespoons milk (more if you...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 17 Ingredients
  • Salt and pepper
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  • 1 pound rigatoni pasta or broken...
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  • 2 tablespoons extra-virgin olive...
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  • 3/4 pound ground pork
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  • 3/4 pound ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 4 Ingredients
  • 1 8-oz. package cream cheese (yo...
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  • 3/4 c. brown sugar
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  • 1 1/2 tsp vanilla (you can add m...
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  • Toffee bits (look by the chocola...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 8 Ingredients
  • 1 8-oz. package cream cheese (yo...
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  • 3/4 c. brown sugar
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  • 1 1/2 tsp. vanilla (you can add...
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  • Toffee bits (look by the chocola...
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  • 1 tsp. cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 9 Ingredients
  • 8 Brown grade AA eggs
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  • 1 Tbsp of butter
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  • Salt and Pepper
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  • 2 Tbsp of fresh grated parmesan
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  • 1/4 Cup of whole milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 c. heavy cream
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  • 1 lb ricotta
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  • 1/2 c. powdered sugar
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  • 2 tsp nut-flavored liqueur (I us...
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  • 1 c. chocolate chips
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1 pkg. (8 oz.) PHILADELPHIA Crea...
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  • 2 cups cold milk
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  • 1 pkg. (4-serving size) JELL-O I...
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  • 1 tub (8 oz.) COOL WHIP Whipped...
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  • 78 NILLA Wafers, divided
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup Cottage cheese (or 1 Cup...
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  • 1 scoop Protein powder (somethin...
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  • 1-4 pkts Stevia or low calorie s...
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  • 5-10 Ice cubes (depending on how...
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  • 1/2-1 cup Water (alter this acco...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 oz hazelnuts (optional - I lea...
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  • 275 g / 10oz Cream cheese (Phila...
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  • For the Filling
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  • 1-2 tblsp Tia Maria or Baileys (...
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  • 1 pkt choc digestive biscuits /...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 17 Ingredients
  • Salt and pepper
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  • 1 pound rigatoni pasta or broken...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 3/4 pound ground pork
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  • 3/4 pound ground beef
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1 box Yellow cake mix (I used Su...
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  • 2 bananas (to be substituted for...
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  • Water (Pretty sure you know what...
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  • 1 package Cream cheese (I used 1...
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  • 1 package Melting chocolate (for...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Med
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  • 64 Ingredients
  • Mix these together in a large bo...
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  • To make a customized blend of yo...
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  • First we'll explain how to make...
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  • 9 cups (2 pounds, 6 1/4 ounces)...
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  • ?You can substitute up to 50% Ki...
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  • Show all (64)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon fresh chives , minced
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  • 1 (6 ounce) log mild creamy goat...
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  • 1 tablespoon fresh basil , minced
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  • fruit
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  • 1/2 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 10 Ingredients
  • 4 cups confectioners' sugar , si...
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  • 1 (10 1/2 ounce) can tomato soup
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  • 2 eggs
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  • 1 (18 ounce) box chocolate cake mix
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  • 1 teaspoon vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup cocoa
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  • 1/2 lb butter
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  • 1 tablespoon vanilla
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  • 1/2 lb Velveeta cheese (I use Fo...
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  • 2 lbs powdered sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 8 flour tortillas
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  • 1 cup your favorite nuts, very f...
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  • 1 cup peach jam, the kind that h...
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  • 2 tablespoons cinnamon
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  • 1/3 cup raw sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 10 Ingredients
  • 8 medium cannoli shells (dependi...
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  • 1 teaspoon fresh orange zest
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  • 1 1/2 pints ricotta cheese
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  • 1 1/2 teaspoons vanilla extract
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  • 1/8 teaspoon nutmeg (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all