• 18 Ingredients
  • 1/2 cup Quinoa
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  • 1 Cup Chopped Carrot
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  • 1/2 Cup Sliced Green Onions (abo...
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  • 3 Tbsp. Chopped Parsley
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  • 15 oz. Garbanzo Beans
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 Cup Polenta/Corn Meal
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  • 3 Cups Organic, Low Sodium Veget...
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  • 1/2 Cup Good Quality Parmesan Ch...
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  • 1 Cup Organic Whole Milk
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  • 2 Ears of Corn
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 lbs. mixed summer squash
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  • 1 tsp. sea salt
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  • 1/2 cup plain whole milk greek y...
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  • 3 Tbsp. extra virgin olive oil
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  • 2 Tbsp. fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 80 g golden sultanas
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  • 250 ml hot white chicken stock
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  • sunflower oil, for deep-frying
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  • 1 aubergine, trimmed and cut int...
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  • 1 tablespoon rapeseed oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 medium beets (13 ounces)
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  • 10 asparagus stalks, ends trimmed
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  • 1 tablespoon olive oil
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  • 3 tablespoons walnut halves, toa...
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  • 1 clove garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup plain Greek yogurt
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  • 1/2 cup plain yogurt
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  • 3 tablespoons chopped fresh dill
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  • 2 tablespoons chopped fresh chives
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  • 1 tablespoon finely grated lemon...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoon extra-virgin olive oil
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  • 2 tablespoon aged balsamic vinegar
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  • Sea salt
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  • Coarsely ground black pepper
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  • 12 spears asparagus, ends trimme...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 garlic clove , crushed
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  • 200.0g chicken stock fresh, cube...
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  • 5.0 tbsp natural yogurt
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  • 1.0 tsp cumin seeds
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  • 1 lemon , juiced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • ½ cup warm water
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  • 2 teaspoon yeast
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  • 2 tablespoon honey
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  • 2 teaspoon salt
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  • 1-1¼ cup wheat flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 medium zucchini, coarsely grat...
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  • 2 medium carrots, peeled and coa...
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  • 1/8th medium white onion, coarse...
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  • 1 tsp Kosher salt
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  • 2 eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 2 cups coarsely grated courgette...
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  • 1 cup coarsely grated (uncooked,...
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  • Salt
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  • 2 medium (free range) eggs
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  • 2 tbsp chopped chives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons aged balsamic vinegar
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    +
  • Sea salt
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    +
  • Coarsely ground black pepper
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    +
  • 12 spears asparagus, ends trimme...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds mixed summer squash (ye...
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  • 1 teaspoon fine sea salt, plus a...
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  • 1/2 cup plain whole milk Greek y...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons freshly squeezed l...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup Bulgur
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  • Salt to taste
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  • 6 x Tomatoes, medium-size, ripe...
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  • 1/2 cup mixed chopped fresh herb...
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  • 1/4 cup Toasted Pine nuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup fine stone-ground cornmeal...
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  • 1 cup All Purpose Flour
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  • 2 tsp baking powder
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  • 1/2 tsp Baking Soda
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    +
  • 1 tsp Salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup chives, chopped
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  • 2 fresh chilies, finely chopped
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    +
  • sea salt and freshly ground blac...
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  • 1/2 cup cilantro,chopped
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  • juice of 1 lemon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 large russett potato, scrubbed...
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  • 1 tablespoon of olive oil
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  • Salt and Pepper
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  • 2 tablespoons of greek yogurt
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  • Splash of milk (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 800 g of natural yoghurt
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  • 500 g of Greek yoghurt
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    +
  • 400 g of cooked pearl barley
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  • 1 tbsp of chopped chives
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  • 2 tsp of chopped dill
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 strips bacon (4 oz.), coarsely...
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  • 2 small zucchini, diced
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  • 1 large onion, chopped
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    +
  • 3 (19 oz.) cans cannellini beans...
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  • 1 quart reduced-sodium chicken b...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Zest and juice of 1 lemon (abo...
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  • 3 tablespoons extra virgin oliv...
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    +
  • 2 tablespoons chopped fresh chives
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    +
  • 1 tablespoon honey
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    +
  • 2 pounds medium-size asparagus...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 C sliced carrots
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  • 3 C reduced sodium chicken broth
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    +
  • 1/4 C chopped red onion
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  • 1 clove garlic
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    +
  • 3/4 tsp ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound fresh asparagus, trimmed...
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    +
  • Freshly ground pepper, to taste
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    +
  • 1/2 pound new potatoes, scrubbed...
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 cups reduced-sodium chicken br...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups (224g) almond flour
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    +
  • 3 Tablespoons (42g) unsalted but...
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    +
  • 1 egg white
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    +
  • 1/4 teaspoon fine sea salt
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    +
  • 6 ounces (168g) fresh goat chees...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 C sliced carrots
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    +
  • 3 C reduced sodium chicken broth
    -
    +
  • 1/4 C chopped red onion
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    +
  • 1 clove garlic
    -
    +
  • 3/4 tsp ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 pound asparagus spears
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    +
  • 1/4 cup plain nonfat yogurt
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    +
  • 1 1/2 teaspoons minced fresh dil...
    -
    +
  • 1 1/2 teaspoons minced fresh chives
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    +
  • 2 teaspoons Dijon mustard
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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