• 16 Ingredients
  • Four 4 oz. Wild Pacific Salmon F...
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  • 1 Cup walnuts, Very Finely Chopped
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  • 1/4 Cup Whole Wheat Flour (or an...
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  • 1 Egg White
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  • 1 Tbsp. Water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 small- to medium-size beets
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  • 1 cup walnut halves
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  • ¼ cup sugar
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  • 1 tablespoon salt
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  • 4 teaspoons extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Cups Cooked Brown Rice
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  • 1 1/4 Cup Cooked Lentils (I used...
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  • 1 lb Asparagus
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  • 1/2 Cup Roughly Chopped, Fresh C...
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  • 2 Cloves Garlic
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 Small Raw Red Cabbage
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  • 1 Raw courgette
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  • 1 Avocado
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  • walnuts
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  • chives
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup bulgur wheat
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  • Coarse salt and ground pepper
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  • 2 tablespoons walnut oil
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  • 3 tablespoons fresh lemon juice
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  • 1 shallot, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 Raw Courgette juilienne (using...
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  • Brie Cheese 100 gr
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  • Red Rice 100 gr
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  • Handful of walnuts
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  • Handful of raisins
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 oz uncooked bow tie pasta, als...
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  • 1/2 tsp table salt, for cooking...
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  • 2 cup(s) arugula, baby leaves, s...
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  • 1 Tbsp white wine vinegar
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  • 1 Tbsp olive oil, extra-virgin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 medium beets (13 ounces)
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  • 10 asparagus stalks, ends trimmed
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  • 1 tablespoon olive oil
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  • 3 tablespoons walnut halves, toa...
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  • 1 clove garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp lemon juice
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  • 4 slices serrano ham
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  • 1 tsp clear honey
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  • 16 fat white asparagus spears
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  • 1 tbsp snipped chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 24 baby beets, or about 14 ounce...
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  • Salt to taste
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  • 3/4 cup walnut pieces
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  • 2 tablespoons minced mint
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  • 2 tablespoons minced chives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds mixed summer squash (ye...
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  • 1 teaspoon fine sea salt, plus a...
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  • 1/2 cup plain whole milk Greek y...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons freshly squeezed l...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 100.0g goat's cheese , crumbled
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  • 300.0g yellow or red cherry toma...
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  • a small bunch of chives , snippe...
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  • 100.0g walnuts , toasted and rou...
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  • 4.0 tbsp walnut oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/3 cup fresh lemon juice
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  • 3 tablespoons sugar
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  • 2 tablespoons finely chopped sha...
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  • 2 teaspoons extra-virgin olive oil
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • From the Hot Knives blog. Alex B...
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  • 's "I've Never Found a Girl." Tw...
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  • 8 asparagus spears
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  • 1 lemon
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  • 1 blood orange
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup pearled barley (7 ounces)
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  • Vegetables with walnut Dressing
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup snipped chives
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  • Salt and freshly ground black pe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup lentils
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  • 1 cup bulgur
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  • 1/2 cup walnuts, roasted and cho...
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  • 3/4 cup feta, diced
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  • 2 stalks of celery, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1/2 pound red beets
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  • 6 to 8 ounces rhubarb
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  • 2 teaspoons olive oil
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  • 1 to 1 1/2 tablespoons balsamic...
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  • 1 to 1 1/2 tablespoons extra vir...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped fresh tarragon
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  • 1/4 teaspoon salt
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  • 8 ounces sugar snap peas, trimmed
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  • 2 tablespoons fruity vinegar, su...
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  • 1/4 cup snipped fresh chives, (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 pounds asparagus, trimmed and...
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  • 2 tablespoons Sherry vinegar*
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  • 1/2 teaspoon sugar
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  • 2 tablespoons walnut oil*
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    +
  • 1/4 cup olive oil
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup brown rice
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  • 3/4 cup frozen peas
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  • 1 apple, diced into 1/2 inch pieces
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  • 1/4 cup dried cherries, roughly...
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  • 1/3 cup walnuts, roughly chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound green beans
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  • 12 walnuts in the shells
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    +
  • 2 teaspoons coarse mustard
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  • 1/4 cup Basic Lemon Vinaigrette...
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  • 1 tablespoon walnut oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 thin slices walnut bread (not...
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  • 2–3 tbsp. champagne vinegar
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    +
  • 1 medium shallot, peeled and minced
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    +
  • Freshly ground black pepper
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    +
  • 3 4-oz. logs soft goat cheese, h...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup orange juice
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 2 tablespoons chopped fresh chives
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 1 Ingredients
  • Vegetable
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  •  
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups sugar snap peas
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  • 1-1/2 cups snow peas
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    +
  • 1 cup shelled fresh peas
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    +
  • 3 tbsp walnut oil
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    +
  • 1 tsp grated lemon rind
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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