• 11 Ingredients
  • 1 tsp Cumin Seeds
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  • 1/4 cup Unsalted Butter
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  • 3 tbsp Sea Salt
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  • 3 tbsp unsalted butter
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  • 2 medium Yellow onions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 large head of cauliflower, bro...
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  • 1/4 cup melted coconut oil or ol...
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  • 1 medium yellow onion, diced
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  • 2 to 3 tablespoons Thai red curr...
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  • 1 small lemon, preferably organi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces spaghetti
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  • 4 tablespoons butter, divided
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup thinly sliced shallots (...
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  • 1 pound fresh shiitake mushrooms...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cup dried black beans
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  • 4 cups sweet potato, diced into...
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  • 1 tablespoon olive oil
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  • 2 cups chopped white or yellow o...
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 5 cups vegetable broth
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  • 1 small bunch asparagus, about 1...
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  • 1 tbsp. butter
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  • 1 large shallot, finely diced
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  • 2 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups vegetable stock
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  • 1 cup quinoa
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  • 3/4 pounds extra-large shrimp, p...
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  • kosher salt and ground black pepper
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  • 4 tablespoons olive oil, divided...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 bunch of asparagus, about 15 s...
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  • 1/4 cup peas, fresh or frozen an...
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  • 1 cup parsley leaves, tightly pa...
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  • 1/2 cup basil leaves, tightly pa...
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  • Zest from 1 lemon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 3/4 cups Swanson® Vegetable Br...
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  • 1 ounce dried morel mushrooms (a...
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  • 6 tablespoons olive oil
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  • 1 medium onion, finely chopped (...
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  • 1/4 cup rice wine vinegar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 medium leeks, white and light...
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  • 3 medium celery ribs, coarsely c...
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  • 1 large baking potato (10 ounces...
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  • 2 pounds Boston lettuce (about 6...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lb fresh asparagus, trimmed of...
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  • 3 spring onions, trimmed
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  • 1 cup sour cream
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  • 1 teaspoon celery seed, lightly...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium red bell pepper
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  • 1 ear shucked corn
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  • 10 asparagus spears
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  • 1 cup water
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  • 2 (14 1/2-ounce) cans vegetable...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 1 medium onion, peeled and finel...
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  • 2 large or 3 small cloves garlic...
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  • 6 medium beets (about 1 1/2 poun...
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  • 1 small baking potato, peeled an...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 pounds asparagus, woody ends b...
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  • 1 tablespoon light olive oil
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  • 2 cups thinly sliced onion
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  • Salt and white pepper to taste
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  • 1 russet potato, sliced (about 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups water
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  • 4 (6-ounce) salmon fillets (abou...
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  • 1 tablespoon butter
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  • 2 cups (1-inch) diagonally cut a...
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  • 3 cups hot cooked long-grain rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 lb. asparagus, sliced into 1...
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  • 1/4 lb. snow peas, sliced crossw...
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  • 2 cups low-sodium vegetable broth
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  • 3 2-inch strips lemon zest
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  • 1 10-oz. pkg. couscous
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 cups vegetable broth
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  • 8 cloves garlic, peeled
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  • 3/4 cup low-fat, firm silken tofu
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  • 4 tsp. extra-virgin olive oil
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  • 2 tsp. fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 200 gs millet
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  • 400 ml vegetable broth (or water)
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  • 2-3 zucchinis
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  • 2 handfuls of dried tomatoes, ch...
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  • olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 Tbs. Butter
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  • 1 large leek, white part only, w...
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  • 4 scallions, trimmed and chopped
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  • 1/2 lb. potatoes (1 large), peel...
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  • 1 lb. asparagus, trimmed and cho...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small bunch asparagus
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  • 1/2 small pkg chives
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  • 1/2 (4 oz / 113 g) log goat cheese
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  • 1 lemon
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  • 1/8 cup pine nuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can(s) black beans, drained
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  • chopped chives
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  • 1.5 teaspoon(s) cumin
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  • 1 can(s) diced tomatos
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  • 1 cup(s) heavy cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can(s) black beans, drained
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  • chopped chives
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    +
  • 1.5 teaspoon(s) cumin
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  • 1 can(s) diced tomatos
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  • 1 cup(s) heavy cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (10 ounce) package couscous
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    +
  • 1/4 lb snow peas , sliced crossw...
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  • 1/2 lb asparagus , sliced into 1...
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  • 3 slices lemon zest (2-inch)
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    +
  • 2 cups low sodium vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 lbs asparagus , trimmed,pa...
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  • 6 fresh mint leaves
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  • minced fresh chives (to garnish)
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  • 1 teaspoon grated lemon, zest of
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  • minced scallion top , for garnish
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 tablespoons olive oil
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    +
  • 1 tablespoon fresh chives , minced
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    +
  • 12 cherry tomatoes , halved
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    +
  • 1 tablespoon fresh dill , minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups arborio rice
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  • 5-6 cups vegetable stock or chic...
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    +
  • 1/2 cup dry white wine
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    +
  • 2 teaspoons grated lemons, zest of
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  • 3/4 cup young tender asparagus ,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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