• 15 Ingredients
  • 2 lbs. mixed summer squash
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  • 1 tsp. sea salt
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  • 1/2 cup plain whole milk greek y...
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  • 3 Tbsp. extra virgin olive oil
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  • 2 Tbsp. fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Prawns (boiled and peeled) 100gr
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  • Steamed Asparagus tips 50gr
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  • handful of pine nuts
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  • chives
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  • Baby Spinach 50gr
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds flank steak, marina...
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  • 2 tablespoons olive oil
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  • 1/4 cup pine nuts
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  • 2 cloves sliced garlic
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  • 1 pound summer squash (about 2),...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 pound (16 ounces) whole grain...
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  • 4 tablespoons olive oil, plus mo...
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  • 5 shallots, quartered lengthwise...
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  • 1 pound pencil-thin asparagus, w...
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Olive oil
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  • 1 medium yellow onion, finely ch...
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  • 1/2 bell pepper, finely chopped
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  • 1 garlic clove, minced
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  • 1/4 cup pine nuts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups vegetable stock
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  • 1 cup quinoa
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  • 3/4 pounds extra-large shrimp, p...
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  • kosher salt and ground black pepper
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  • 4 tablespoons olive oil, divided...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • Wholegrain Couscous 100 gr
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  • Cherry tomatoes 100 gr
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  • 1/2 red Pepper
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  • Chickpeas 80 gr
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  • chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons fresh lemon juice
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  • Salt and freshly ground pepper
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1 tablespoon chopped flat-leaf p...
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  • 1 tablespoon snipped chives
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • Raw White Cabbage 100 gr
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  • Roasted Squash 100 gr
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  • Sundried Tomatoes
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  • Handful of pinenuts
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  • chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup Bulgur
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  • Salt to taste
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  • 6 x Tomatoes, medium-size, ripe...
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  • 1/2 cup mixed chopped fresh herb...
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  • 1/4 cup Toasted Pine nuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds mixed summer squash (ye...
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  • 1 teaspoon fine sea salt, plus a...
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  • 1/2 cup plain whole milk Greek y...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons freshly squeezed l...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Rocket (arugula) 50 gr Rocket (a...
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  • 1 Avocados
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    +
  • 2 Shaved Raw Courgettes (Zucchini)
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  • Handful of pinenuts
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    +
  • chives
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons chopped fresh chiv...
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  • 2 tablespoons fresh flat leaf pa...
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  • 2 cups baby spinach leaves
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  • 1 shallot, finely chopped
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    +
  • 12 grape tomatoes, cut in half
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups uncooked red rice
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  • 2 cups broccoli florets
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  • 1 lbs. asparagus, cut into 1 inc...
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  • 2 cloves garlic, peeled
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  • 2/3 cup pine nuts, toasted, plus...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon whole coriander seeds
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  • 1/2 cup extra-virgin olive oil,...
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  • 1/4 cup minced shallots
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  • 2 tablespoons white balsamic vin...
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  • 1 small garlic clove, peeled
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon whole coriander seeds
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    +
  • 1/2 cup extra-virgin olive oil,...
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    +
  • 1/4 cup minced shallots
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    +
  • 2 tablespoons white balsamic vin...
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    +
  • 1 small garlic clove, peeled
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 pounds thick asparagus, cut in...
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  • 2 tablespoons each fresh lemon j...
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  • 2 tablespoons Dijon mustard
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  • 3 tablespoons olive oil
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  • 1/4 cup each chopped fresh basil...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon(s) Bone Suckin' Poult...
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  • 2 tablespoon(s) red wine vinegar
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  • 1 shallot finely chopped
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  • 1 clove(s) Garlic finely chopped
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    +
  • 1/4 cup(s) extra virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup quinoa
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  • 2 celery stalks - minced
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  • 1 cucumber peeled, seeds remove...
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  • 6 to 8 radishes - chopped
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    +
  • 5 scallions roots trimmed and m...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds flank steak
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    +
  • salt and black pepper
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup pine nuts
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    +
  • 2 cloves garlic, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Granny Smith apple—peeled, qua...
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  • 2 tablespoons extra-virgin oliv...
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  • Kosher salt
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    +
  • 1 tablespoon water
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  • 1 tablespoon cider vinegar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small bunch asparagus
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  • 1/2 small pkg chives
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    +
  • 1/2 (4 oz / 113 g) log goat cheese
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    +
  • 1 lemon
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    +
  • 1/8 cup pine nuts
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 tomatoes, peeled, seeded and d...
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    +
  • 1/2 cup(s) finely diced zucchini
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    +
  • 1 clove(s) garlic, minced
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    +
  • 1 tablespoon(s) freshly squeezed...
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  • Pinch ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup wild rice
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  • 1 tbsp cumin seeds
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    +
  • 1/4 cup honey
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    +
  • 1/3 cup apple cider vinegar
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    +
  • 1/2 cup roasted hazelnut oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 bay leaf
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    +
  • 1 tablespoon chopped fresh chives
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    +
  • 2 cloves garlic, crushed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all