• 12 Ingredients
  • 2 Cups Cooked Brown Rice
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  • 1 1/4 Cup Cooked Lentils (I used...
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  • 1 lb Asparagus
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  • 1/2 Cup Roughly Chopped, Fresh C...
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  • 2 Cloves Garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound (16 ounces) whole grain...
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  • 4 tablespoons olive oil, plus mo...
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  • 5 shallots, quartered lengthwise...
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  • 1 pound pencil-thin asparagus, w...
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 lbs Yukon Gold potatoes
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  • ½ cup reduced fat sour cream
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  • ⅓ cup chopped onion
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  • 1 Tbsp minced chives
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  • ½ Tbsp red pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • Wholegrain Couscous 100 gr
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  • Cherry tomatoes 100 gr
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  • 1/2 red pepper
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  • Chickpeas 80 gr
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  • chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 5 Ingredients
  • Chickpeas 100gr
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  • chives
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  • Mixed leaves (Baby red leaves, r...
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  • 1 Yellow and 1 Red pepper Grilled
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  • Dressing: Extra virgin olive oil...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 pounds red potatoes, cut into...
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  • 2 cloves garlic
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  • 1/4 cup olive oil
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  • 1/2 teaspoon red pepper flakes
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  • 1 teaspoon kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons fresh lemon juice
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  • Salt and freshly ground pepper
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1 tablespoon chopped flat-leaf p...
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  • 1 tablespoon snipped chives
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 roasted red pepper from a jar,...
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  • 1 tablespoon extra virgin olive...
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  • Salt and pepper to taste
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  • 1/2 medium zucchini, thinly sliced
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  • 2 eggs*
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 3/4 pound orecchiette
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 medium red onion, finely diced
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  • 3/4 pound medium asparagus spear...
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  • 1/2 teaspoon crushed red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound gluten-free penne pasta
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  • 1 large zucchini, thinly sliced...
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  • 6 button mushrooms, thinly sliced
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  • 1 (10oz.) package frozen corn ke...
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  • 4 cups fresh spinach
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 1 quart dried field peas (Stehl...
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  • 4-5 slices bacon (Stehling’s pr...
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  • 2-3 cloves garlic, minced
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  • 2 cups onion, diced
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  • ¾ cup celery, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 leek, white part only
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  • about 2 cups diced, cooked potatoes
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  • 1 bunch asparagus (about 2.5 cup...
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  • 2-3T extra virgin olive oil
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  • salt and pepper, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 29 Ingredients
  • 2 tablespoons olive oil
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  • 1 sweet onion, chopped
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  • 2 garlic cloves, minced
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  • 1 red bell pepper, chopped
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  • 1 tablespoon chili powder
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 26 Ingredients
  • Vegetable oil, for deep frying
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  • 16 large fresh basil leaves, pa...
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  • 2 cups all-purpose flour
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  • 1/2 cup cornstarch
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  • 1/4 cup rice flour
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 Roasted Romano Red pepper
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  • 2 Roasted Courgettes (zucchini)
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  • 2 Roasted spring onions
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  • Rocket (Arugula) 50 gr
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  • chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 pounds flank steak
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  • salt and black pepper
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  • 2 tablespoons olive oil
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  • 1/4 cup pine nuts
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  • 2 cloves garlic, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 box (283 g) whole wheat cousco...
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  • 1 tsp grated lemon rind
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  • 1/2 sweet red pepper
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  • 1 piece (4 inch/10 cm) English c...
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  • 1 can (19 oz/540 mL) lentils
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb short pasta , (fusilli, pen...
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  • 2 tbsp olive oil
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  • 4 cloves garlic , minced
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  • 1 onion , chopped
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  • 1/4 tsp salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 20 Ingredients
  • 3 carrots, medium, peeled and cu...
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  • 3 tomatoes, quartered
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  • 1 celery stalk
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  • 2 1/2 to 3 pounds sirloin or fla...
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  • 3 garlic cloves, peeled
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 medium red onion , finely diced
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  • 2 tablespoons fresh goat cheese
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  • salt & freshly ground black pepp...
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  • 3/4 lb orecchiette
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  • 1 teaspoon lemon zest , finely g...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 8 medium sized red skin potatoes
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  • 1 12 ounce package of bacon
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  • 1 16 ounce container of sour cream
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  • 1 small white onion, diced (abou...
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  • 1 red pepper, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 22 Ingredients
  • Salt and freshly ground pepper
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  • Pinch of saffron
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  • 1/2 cup red pepper, brunoise
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  • Blend all ingredients in a blend...
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  • 1/2 cup extra virgin olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 3 shallots, thinly sliced
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  • 1/3 cup olive oil
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  • 1/4 teaspoon freshly ground blac...
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  • 1 red bell pepper, roasted, peel...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 pound bowtie pasta
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  • 1 pound asparagus, ends trimmed
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  • Olive oil, for drizzling
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  • Kosher salt and freshly ground b...
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  • 1 shallot, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • pepper
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  • 2 tablespoons lemon juice
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  • 6 tablespoons goat cheese
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  • salt
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  • 1/2 cup parmesan cheese , grated
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all