LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 lb brussels sprouts, fresh...
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  • 3 tbsp extra-virgin olive oil
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  • 2-3 tbsp fresh lemon juice
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  • 1 tsp fresh thyme leaves
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  • 1/3 cup fresh chives, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 3/4 Cup Polenta/Corn Meal
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  • 3 Cups Organic, Low Sodium Veget...
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  • 1/2 Cup Good Quality Parmesan Ch...
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  • 1 Cup Organic Whole Milk
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  • 2 Ears of Corn
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 2 lbs. mixed summer squash
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  • 1 tsp. sea salt
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  • 1/2 cup plain whole milk greek y...
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  • 3 Tbsp. extra virgin olive oil
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  • 2 Tbsp. fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 large zucchini
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  • Extra virgin olive oil
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  • 1 pint grape tomatoes
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  • Handful fresh herbs — chives, sa...
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  • 1 tablespoon extra virgin finish...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 bunch Asparagus, blanched or r...
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  • ¼ cup Parmesan
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  • ½ cup almonds
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  • ¼ ounce chives
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  • Rind of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • Sautéed White Mushrooms 100gr
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  • Shaved Parmigiano cheese 50gr
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  • chives
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  • 1 Courgette (zucchini)
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  • Rocket (arugula) 30gr
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 4 whole (to 5) Regular-sized Zuc...
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  • 1 whole Onion
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  • Grape Or Cherry Tomatoes
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  • 3 cloves Garlic
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  • Farfalle (bowtie) Pasta
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • Couscous 50 gr
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  • Strawberries 100gr
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  • Shaved Parmigiano cheese 50gr
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  • Rocket (Arugula) 50gr
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  • chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 4 ounces goat cheese
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  • 1/2 cup parmesan cheese, shredded
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  • 1 egg, lightly beaten
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  • 1/2 cup fresh chives, chopped
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  • 1 1/4 teaspoons salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 cups cooked shredded squash (f...
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  • 1 egg
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  • 1 egg white
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  • 2/3 cup flour
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  • 1/2 tsp baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 2 tablespoons fresh lemon juice
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  • 2 large garlic cloves, minced, d...
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  • 1/2 teaspoon finely grated lemon...
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  • 1 1/3 cups Israeli couscous (6 t...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound (16 ounces) whole grain...
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  • 4 tablespoons olive oil, plus mo...
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  • 5 shallots, quartered lengthwise...
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  • 1 pound pencil-thin asparagus, w...
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 10 oz shredded zucchini, all liq...
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  • 1/2 cup shallots, chopped
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  • 1/4 chopped fresh chives
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  • 1/2 cup part skim mozzarella
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  • 2 tbsp grated parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 3 cups (10 ounces) sugar snap pe...
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  • 1/2 teaspoon kosher salt plus more
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  • 1/2 cup finely grated Parmesan,...
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  • 2 tablespoona Champagne vinegar
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  • 1 tablespoon fresh lime juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 5 cups vegetable broth
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  • 1 small bunch asparagus, about 1...
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  • 1 tbsp. butter
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  • 1 large shallot, finely diced
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  • 2 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound asparagus, tough stem en...
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  • 1 loaf (3/4 lb.) crusty, artisan...
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  • 3 ounces thinly sliced prosciutt...
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  • 1 1/4 cups shredded parmesan or...
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  • 1/2 cup chopped chives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 medium zucchini, grated
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  • 2 shallots, finely chopped
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  • 1/4 cup fresh chives
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  • 1/4 cup parsley, chopped
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  • 1 garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 large bunch of asparagus
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  • Olive oil
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  • Kosher salt
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  • Freshly ground pepper
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  • Juice of 1/2 a lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 large yellow squash
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  • 2 green onions (scallions), ligh...
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  • 1/2 medium onion, chopped
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  • 1 tablespoon butter
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  • 1/2 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup fine stone-ground cornmeal...
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  • 1 cup All Purpose Flour
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  • 2 tsp baking powder
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  • 1/2 tsp Baking Soda
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  • 1 tsp Salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 cup uncooked arborio rice
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup finely chopped onions
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  • 1 tablespoon finely chopped chiv...
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  • 10 asparagus spears trimmed, cut...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • Olive oil
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  • ½ spaghetti squash (about 2 lb)...
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  • 1 Tbsp unsalted butter
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  • 1 medium yellow onion, thinly sl...
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  • Curry Salt, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound beets
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  • 1 tablespoon balsamic vinegar
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  • 3 tablespoons olive oil
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  • 1 teaspoon caraway seeds
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  • 1 teaspoon fresh chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Kosher salt and freshly ground b...
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  • 1/4 cup thinly sliced chives
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  • 4 medium tomatoes (about 18 oz.)...
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  • 5 Tbs. sherry vinegar
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  • 5 to 7 Tbs. extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • ½ cup warm water
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  • 2 teaspoon yeast
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  • 2 tablespoon honey
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  • 2 teaspoon salt
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  • 1-1¼ cup wheat flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all