HF
High fiber
  • 8 Ingredients
  • 6 ears of corn, cleaned
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  • 2 tbl olive oil, plus more for b...
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  • 1 large red onion, diced
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  • 2 cloves of garlic, minced
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  • 3 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 3 cups chickpeas (or 2 (15-ounce...
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  • 4 green onions, thinly sliced
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  • 2 ears grilled corn, cut from th...
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  • 1 pint cherry tomatoes, quartered
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  • 3 tablespoons chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 41 Ingredients
  • ¼ cup extra-virgin olive oil for...
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  • 2 tbsp. extra-virgin olive oil p...
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  • 1 cup fresh orange juice
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  • 1/2 cup fresh lemon juice
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  • 8 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups water
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  • 1 cup uncooked quinoa
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  • 1 cup fresh corn kernels (about...
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  • 1 cup cherry tomatoes, halved
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  • 1/4 cup finely chopped fresh fla...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 21 Ingredients
  • 2 cups firmly packed fresh cilan...
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  • 3/4 cup extra virgin olive oil
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  • 2 tablespoons fresh lime juice
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  • 1 clove garlic, minced
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves garlic, thinly sliced
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  • 1 teaspoon minced fresh jalapeno...
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  • 1 1/4 cups israeli couscous, pre...
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  • 2 1/2 cups boiling water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 3 ears sweet corn, steamed
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  • 1 x ripe, yet firm avocado
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  • 1 x lime
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  • 1 tbsp olive oil
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  • Salt & pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoon extra-virgin olive oil
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  • 2 tablespoon aged balsamic vinegar
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  • Sea salt
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  • Coarsely ground black pepper
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  • 12 spears asparagus, ends trimme...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons aged balsamic vinegar
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  • Sea salt
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  • Coarsely ground black pepper
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  • 12 spears asparagus, ends trimme...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 3 cups (10 ounces) sugar snap pe...
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  • 1/2 teaspoon kosher salt plus more
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  • 1/2 cup finely grated Parmesan,...
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  • 2 tablespoona Champagne vinegar
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  • 1 tablespoon fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups wild rice, rinsed and...
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  • 1 cup long-grain brown rice, rin...
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  • 1 lime, zested and juiced
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  • 1 orange, zested and juiced
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  • Small handful fresh dill, finely...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup quinoa
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  • 1/2 cup fresh corn, cut off the cob
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  • 1/2 cup cooked beans, black or k...
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  • 1 red bell pepper, chopped
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  • 1/2 cup chopped green onion
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • ½ lime
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  • 2.0 tbsp chopped chives
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  • 100.0g feta cheese
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  • 1½ tsp ground cumin
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  • 100.0g cherry tomatoes , quartered
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 29 Ingredients
  • 2 tablespoons olive oil
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  • 1 sweet onion, chopped
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  • 2 garlic cloves, minced
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  • 1 red bell pepper, chopped
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  • 1 tablespoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon whole coriander seeds
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  • 1/2 cup extra-virgin olive oil,...
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  • 1/4 cup minced shallots
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  • 2 tablespoons white balsamic vin...
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  • 1 small garlic clove, peeled
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon whole coriander seeds
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  • 1/2 cup extra-virgin olive oil,...
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  • 1/4 cup minced shallots
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  • 2 tablespoons white balsamic vin...
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  • 1 small garlic clove, peeled
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1 slice (2 oz) thick bacon
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  • 1 cup chopped onion
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  • 10 oz frozen chopped collard gre...
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups water
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  • 1 cup dried couscous
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  • 1/2 teaspoon sea salt, divided
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  • 1/2 teaspoon black pepper, divided
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  • 4 tablespoons fresh lemon juice,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves garlic, thinly sliced
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  • 1 teaspoon minced fresh jalapeno...
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  • 1 1/4 cups israeli couscous, pre...
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  • 2 1/2 cups boiling water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 5 pounds medium tomatoes, shallo...
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  • 3 cups low-salt chicken broth
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  • 3/4 cup finely chopped red onion
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  • 2/3 cup fresh lime juice
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  • 6 garlic cloves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 teaspoons honey
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup fresh lime juice
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  • 1 tablespoon chopped fresh tarra...
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  • 2/3 cup extra-virgin olive oil
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 3 large garlic cloves, peeled
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  • 1 jalapeño chili, seeded
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  • 3 cups chopped fresh cilantro
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  • 1 cup whipping cream
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  • 2 teaspoons fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon freshly ground toas...
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  • 1 tablespoon brown sugar
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  • 2 tablespoons canola oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 can(s) water-packed tuna, drained
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  • 1 cup(s) lightly steamed asparag...
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  • 1 cup(s) canned reduced-sodium w...
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  • 1/4 cup(s) red onion, finely cho...
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  • 2 tablespoon(s) extra virgin oli...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup Cotija cheese , grated
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  • 2 tablespoons chives , chopped f...
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  • 1/4 bunch fresh chives
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  • salt & freshly ground black pepper
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  • garlic butter, recipe follows
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all