LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup lentils
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  • 1 Lemon, zest and juice
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  • 1/3 cup Goat Cheese
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  • 2 Large Shallots, peeled and sli...
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  • 3 Cups Baby Tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 Cups Cooked Brown Rice
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  • 1 1/4 Cup Cooked lentils (I used...
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  • 1 lb Asparagus
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  • 1/2 Cup Roughly Chopped, Fresh C...
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  • 2 Cloves Garlic
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb Black Beluga lentils
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  • 1 x sweet Baguette, sliced thinl...
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  • 1/3 cup extra-virgin olive oil o...
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  • 1/2 tsp fine-grain sea salt
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  • 8 oz spreadable Goat Cheese
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 5 tablespoons unsalted butter, s...
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  • 1 tablespoon chopped chives
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  • 1 teaspoon chopped tarragon
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  • 2 teaspoons grainy mustard
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  • 2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Pan fried Salmon 50 gr
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  • Black Beluga lentils 100 gr
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  • Rocket 30gr
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  • Baby Spinach 30 gr
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  • Sunflower Seeds
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 to 3 cups dried green lentils,...
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  • 2 medium carrots, cut into 1/4-i...
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  • 1 small potato, peeled and cut i...
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 1/4 cups green lentils, prefer...
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  • 2 links Italian sausage, about 1...
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  • 1/3 cup chopped bacon
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  • 1 teaspoon Dijon mustard
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  • Balsamic vinegar to taste
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 packet lentilles du Puy (500 g...
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  • 2 lemons, juice and zest
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  • 4 cloves of garlic, minced
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  • 3 tablespoons Dijon mustard
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  • 1/3 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 4.0 tbsp chopped soft herbs, suc...
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  • 2 eggs
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  • 2.0 tbsp chopped chives
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  • 3.0 tbsp white wine vinegar
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  • 1 bunch asparagus , trimmed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 small bulb fennel, quartered...
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  • Freshly ground black pepper
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  • 4 oz. cold-smoked salmon, cut in...
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  • 3 Tbs. Champagne vinegar
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  • 2 Tbs. sliced fresh chives; more...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup chives, chopped
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  • 2 fresh chilies, finely chopped
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  • sea salt and freshly ground blac...
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  • 1/2 cup cilantro,chopped
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  • juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup lentils
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  • 1 cup bulgur
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  • 1/2 cup walnuts, roasted and cho...
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  • 3/4 cup feta, diced
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  • 2 stalks of celery, minced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup (packed) chopped fresh chives
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  • 1/2 cup plus 2 tablespoons extra...
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  • 2 tablespoons (or more) fresh le...
  • 1 teaspoon kosher salt plus more
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  • 1 1/2 cups mixed dried sprouted...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, finely chopped
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  • 3 light-green celery ribs, finel...
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  • 2 carrots, cut into 1/2-inch dice
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  • 1 cup brown lentils, picked over
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 cup pumpkin seeds
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  • Light olive oil spray
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    +
  • 1 cup puy (French) lentils
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  • 1 cup green split peas
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  • 1 punnet baby tomatoes
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup lentils
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  • 1 onion, minced
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  • 1 carrot, peeled, finely chopped
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  • 4 2-inch-long orange peel strips...
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  • 2 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 20 Ingredients
  • 2 cups French du Puy lentils (a...
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  • 2 medium carrots, cut into 1/2...
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  • 2 medium celery ribs, cut into...
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  • 1 small onion, finely chopped
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  • 2 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon LAND O LAKES® Butter
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  • 1 cup uncooked brown rice
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  • 1 large (1 cup) onion, chopped
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 cup uncooked dried lentils
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 quarts water
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  • 1 pound brown lentils
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  • Salt and freshly ground pepper
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  • 1/4 cup white wine
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • About 40 minutes (may vary, depe...
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  • 4
  • In Regina Schrambling's article...
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  • stores.
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  • 1 cup French green lentils
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  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • The lentils
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  • 2 tablespoons olive oil
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  • 1/2 yellow onion, peeled and fin...
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  • 1 thick slice bacon, chopped
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  • 1 garlic clove, chopped
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  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups (10 1/2 ounces) lenti...
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  • 8 cups water
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  • Salt
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  • 1 onion, peeled
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  • 5 1/4 ounces salt pork or slab b...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups brown lentils, picked...
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  • 3 1/2 cups water
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  • 1/4 teaspoon ground allspice
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  • 1/2 teaspoon freshly ground blac...
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  • 3/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup brown lentils, picked over...
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  • 3 cups water
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  • 1/4 teaspoon paprika
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  • 1/2 teaspoon freshly ground blac...
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  • 2 teaspoons extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 box (283 g) whole wheat cousco...
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  • 1 tsp grated lemon rind
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  • 1/2 sweet red pepper
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  • 1 piece (4 inch/10 cm) English c...
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  • 1 can (19 oz/540 mL) lentils
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all