LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 lb brussels sprouts, fresh...
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  • 3 tbsp extra-virgin olive oil
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  • 2-3 tbsp fresh lemon juice
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  • 1 tsp fresh thyme leaves
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  • 1/3 cup fresh chives, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 3/4 lb green beans, stems pinche...
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  • 1 tsp finely chopped chives
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  • 1/4 tsp finely chopped fresh thyme
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  • 1 tbsp minced shallots
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  • 2 tbsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds slender asparagus, trim...
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  • 3 tablespoons olive oil
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  • 1 pound farfalle (bow-tie pasta)
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  • 1 8-ounce container mascarpone c...
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  • 2/3 cup freshly grated Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 3 1/2 cups diced butternut squash
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  • 3 tablespoons extra-virgin olive...
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  • Kosher salt and freshly ground p...
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  • 1/2 cup blanched hazelnuts
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  • 3 cups baby arugula (3 ounces)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 3/4 pound medium red or golden b...
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  • 1/4 cup unseasoned rice vinegar
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  • 2 tablespoons water
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  • 1 cup hazelnuts (about 4 ounces)...
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  • 1 tablespoon simple syrup (see N...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 3 1/2 cups diced butternut squash
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  • 3 tablespoons extra-virgin olive...
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  • Kosher salt and freshly ground p...
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  • 1/2 cup blanched hazelnuts
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  • 3 cups baby arugula (3 ounces)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 1/4 cups green lentils, prefer...
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  • 2 links Italian sausage, about 1...
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  • 1/3 cup chopped bacon
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  • 1 teaspoon Dijon mustard
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  • Balsamic vinegar to taste
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 12 Ingredients
  • 4 x medium to small sized yellow...
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  • 3 x scallions
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  • 2 x shallots
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  • 1 tbsp fresh chopped coriander
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  • 1 tbsp fresh chopped chives (plu...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 23 Ingredients
  • 1 1/3 cups plus 10 tablespoons a...
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  • 2/3 cup chickpea (garbanzo bean)...
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  • 1/2 teaspoon salt
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  • 5 tablespoons water
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  • 1 tablespoon extravirgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 large bunch of thick asparagus...
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  • One 1 1/2-ounce piece of Pecorin...
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  • 3 tablespoons fresh orange juice
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  • 1 1/2 tablespoons snipped chives
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  • 1 1/2 teaspoons Champagne vinega...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 lb fresh asparagus, trimmed of...
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  • 3 spring onions, trimmed
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  • 1 cup sour cream
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  • 1 teaspoon celery seed, lightly...
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • About 40 minutes (may vary, depe...
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  • 4
  • In Regina Schrambling's article...
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  • stores.
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  • 1 cup French green lentils
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  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 butternut squash , peeled, see...
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  • 1/2 cup hazelnuts , toasted
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  • 1 bay leaf
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  • 1/2 cup white wine
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  • 1 tablespoon fresh parsley , cho...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 4 cups frisee , lettues torn int...
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  • 2 teaspoons fresh chives , minced
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  • 1/2 teaspoon salt
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  • 3 lbs pie pumpkin
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  • SALAD
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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