LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup Lentils
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  • 1 Lemon, zest and juice
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  • 1/3 cup goat cheese
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  • 2 Large Shallots, peeled and sli...
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  • 3 Cups Baby Tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 each green and yellow summer s...
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  • 1 four ounce package goat cheese...
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  • 2 tablespoons sundried tomatoes,...
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  • 2 tablespoons chopped dill, chiv...
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  • Fresh ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1/2 bunch asparagus (8 oz), trim...
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  • Coarse salt and freshly ground b...
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  • 12 large eggs
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  • 4 scallions, thinly sliced
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  • 2 tablespoons minced chives
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 3 1/2 cups water
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  • 1 teaspoons fine-grain sea salt,...
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  • 2 cups quinoa, well-rinsed and d...
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  • 1/2 pound fresh asparagus, cut i...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 4 ounces goat cheese
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  • 1/2 cup Parmesan cheese, shredded
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  • 1 egg, lightly beaten
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  • 1/2 cup fresh chives, chopped
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  • 1 1/4 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 x Garlic Clove, mashed and cho...
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  • 1/4 cup Almond Butter
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  • 1 x zest of lemon
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  • scant 1/4 cup fresh lemon juice
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  • 2 tbsp Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup low-fat sour cream
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  • 2 ounces soft goat cheese
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  • 1 small shallot, minced
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon fresh chives, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb Black Beluga Lentils
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  • 1 x sweet Baguette, sliced thinl...
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  • 1/3 cup extra-virgin olive oil o...
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  • 1/2 tsp fine-grain sea salt
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  • 8 oz spreadable goat cheese
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 3 1/2 cups water
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  • 1 teaspoons fine-grain sea salt,...
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  • 2 cups quinoa, well-rinsed and d...
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  • 1/2 pound fresh asparagus, cut i...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 3-quart casserole dish (square,...
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  • 2 pounds asparagus, optional, wh...
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  • About ⅓ cup olive oil
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  • 1 teaspoon + ½ teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 12 2-inch beets, trimmed
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  • 1 cup crumbled soft fresh goat c...
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  • 2 tablespoons minced shallot
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  • 1/3 cup unseasoned rice vinegar
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  • 1/3 cup chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1 roasted red pepper from a jar,...
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  • 1 tablespoon extra virgin olive...
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  • Salt and pepper to taste
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  • 1/2 medium zucchini, thinly sliced
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  • 2 eggs*
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 lb. beets, trimmed
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  • 2 Tbs. plus 1/4 cup extra-virgin...
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  • Salt and freshly ground pepper,...
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  • 2 Tbs. minced shallots
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  • 1/4 cup fresh orange juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons fresh lemon juice
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  • Salt and freshly ground pepper
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1 tablespoon chopped flat-leaf p...
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  • 1 tablespoon snipped chives
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • Butter (for the dish)
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  • 3 x eggs
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  • 1/3 cup milk
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  • 1/3 cup heavy cream
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  • 1/2 cup cornstarch, sifted
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 lb. asparagus
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  • Coarse salt and freshly ground p...
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  • About 1/2 tsp. extra-virgin oliv...
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  • 2 Tbs. fresh lemon juice
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 12 eggs
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  • 3 Tbs. finely chopped fresh chives
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  • 1/4 tsp. finely chopped fresh ta...
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  • 2 Tbs. finely chopped fresh chervil
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  • 2 oz. prosciutto, cut into 1/4-i...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 3/4 pound orecchiette
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 medium red onion, finely diced
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  • 3/4 pound medium asparagus spear...
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  • 1/2 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 2 bunches asparagus (2 pounds to...
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  • 4 tablespoons butter, cut into s...
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  • 12 ounces cavatappi or other sho...
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  • 1 small log soft goat cheese (5...
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  • 2 to 3 tablespoons snipped fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 100.0g goat's cheese , crumbled
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  • 300.0g yellow or red cherry toma...
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  • a small bunch of chives , snippe...
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  • 100.0g walnuts , toasted and rou...
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  • 4.0 tbsp walnut oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 4 small zucchini or 8 ball squashes
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  • 12 French breakfast radishes- th...
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  • 3 tablespoons olive oil + more f...
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  • 4 oz fresh goat cheese
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  • 1 tablespoon sherry vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 4 cup mâche (lamb’s lettuce), wa...
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  • 1 x uncooked yellow beet, peeled...
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  • 1 x young fennel bulb, thinly sl...
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  • A few pink radishes, thinly sliced
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  • A few bing cherries, pitted and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 2 x zucchini
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  • 2 x summer squash
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  • 1 tbsp chives
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  • 1 tbsp chopped dill
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  • 1 x lemon for juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 20 Ingredients
  • 1 1/3 cups chickpea flour (5 oun...
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  • 2 cups water
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  • 1/2 teaspoon salt
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  • Freshly ground pepper
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  • 3 tablespoons extra-virgin olive...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • About 1/2 to 3/4 cup couscous
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  • 1 large beetroot
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  • 2 x yellow tomatoes
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  • 2 oz fresh goat cheese (Petit Bi...
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  • 2 tbsp mint, chopped finely
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all