HF
High fiber
  • 8 Ingredients
  • 6 ears of corn, cleaned
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  • 2 tbl olive oil, plus more for b...
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  • 1 large red onion, diced
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  • 2 cloves of garlic, minced
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  • 3 cups chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 8 ounces Peekytoe crabmeat
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  • 2 tablespoons creme fraiche
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  • 1 lemon, zested and juiced
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  • 1 tablespoon chives, thinly sliced
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  • Fine sea salt and freshly ground...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 2 lbs asparagus (2 bunches) toug...
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  • 1 tbsp butter
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  • 4 leeks, white and pale green on...
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  • 2 cloves garlic, minced
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  • 32 oz container + 1 cup Swanson...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 8 ounces Peekytoe crabmeat
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  • 2 tablespoons crème fraîche
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  • 1 lemon, zested and juiced
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  • 1 tablespoon thinly sliced chives
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  • – fine sea salt and freshly grou...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup crème fraîche or sour cream
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  • 1 1/2 teaspoons finely grated le...
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  • 16 large black pepper or salt-an...
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  • 1 4-ounce package thinly sliced...
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  • Chopped fresh chives
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup crème fraîche or sour cream
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  • 1 1/2 teaspoons finely grated le...
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  • 16 large black pepper or salt-an...
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  • 1 4-ounce package thinly sliced...
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  • Chopped fresh chives
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1 3/4 cups white or yellow corn...
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  • 1/3 cup fine yellow cornmeal
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  • 1/3 cup unbleached all-purpose f...
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  • 1/2 cup milk
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  • 4 Tbs. (1/2 stick) unsalted butt...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup water, lukewarm
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  • 3/4 teaspoon dry yeast
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  • 1/2 teaspoon sugar
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  • 3/4 cup all-purpose flour, plus...
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  • 1 tablespoon extra virgin olive oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 4 large russet potatoes (10 to 1...
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  • 2 teaspoons kosher salt
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  • 1/4 cup crème fraîche, more for...
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  • 2 tablespoons unsalted butter, a...
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  • 4 teaspoons chopped chives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/4 pounds green beans, prefer...
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  • Juice of 1 lemon
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  • 1 shallot, minced
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  • 1/2 cup creme fraiche
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  • 1 bunch of fresh chives, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 leeks, tough outer leaves removed
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  • 1 Tbsp vinegar
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  • 2 Tbsp unsalted butter
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  • 2 Tbsp olive oil
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  • 4 (10-oz) packages frozen peas,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large bunch asparagus, ends tr...
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  • 1 medium onion, chopped
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  • 8 oz. crème fraîche
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  • 3.5 oz. chèvre goat cheese
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  • 1 egg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Freshly ground black pepper
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  • Finely grated zest of 1 small le...
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  • 1 Tbs. chopped fresh chives, min...
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  • 2 lb.  medium parsnips, peeled,...
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  • 2 Tbs. unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 ounces soft goat cheese
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  • 1/2 cup crème fraîche
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  • 2 tablespoons finely chopped pre...
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  • 3 tablespoons Meyer lemon juice...
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  • 6 tablespoons extra virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds fresh green beans, trimmed
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  • 1 1/2 teaspoons sea salt, divided
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  • 1 tablespoon minced fresh chives
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  • 3 tablespoons crème fraîche
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  • 2 tablespoons whole-grain mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup crème fraîche
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  • 1 tablespoon chopped parsley
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  • 2 teaspoons chopped chives
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  • 1 teaspoon chopped tarragon
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  • 1 teaspoon finely grated lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 pounds asparagus, woody ends b...
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  • 1 tablespoon light olive oil
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  • 2 cups thinly sliced onion
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  • Salt and white pepper to taste
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  • 1 russet potato, sliced (about 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound asparagus
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  • 6 eggs
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  • 1/4 cup grated Parmesan cheese
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  • 2 tablespoons half-and-half
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  • 3/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 Tbs. Butter
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  • 1 large leek, white part only, w...
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  • 4 scallions, trimmed and chopped
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  • 1/2 lb. potatoes (1 large), peel...
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  • 1 lb. asparagus, trimmed and cho...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 to 12 stalks asparagus, trimm...
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  • 2 tablespoons unsalted butter
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  • 1 medium clove garlic, finely mi...
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  • 1 medium shallot, finely minced
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  • 12 to 15 large morel mushrooms,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons capers
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  • Scrambled Eggs
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  • 1/2 cup clarified butter
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  • Rosti Potatoes
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  • 12 slices smoked salmon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 lbs asparagus , tough ends bro...
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  • 3 tablespoons shallots , minced
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  • 4 cups leeks , chopped (white an...
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  • 3 tablespoons chives , chopped
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  • 2 cups creme fraiche
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons butter
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  • 1 cup minced leeks, white part only
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  • 2-ounces caviar
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  • 1/4 cup creme fraiche
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  • Freshly ground white pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Minced chives for garnish
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  • 2 tablespoons olive oil
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  • 2 cups corn kernels, from about...
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  • 1/2 pound lump crabmeat, picked...
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  • 2 red bell peppers, roasted, pee...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 big handful mixed chopped herb...
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  • 1/2 cup fresh watercress leaves
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons creme fraiche
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all

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