HF
High fiber
  • 8 Ingredients
  • 6 ears of corn, cleaned
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  • 2 tbl olive oil, plus more for b...
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  • 1 large red onion, diced
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  • 2 cloves of garlic, minced
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  • 3 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 41 Ingredients
  • ¼ cup extra-virgin olive oil for...
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  • 2 tbsp. extra-virgin olive oil p...
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  • 1 cup fresh orange juice
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  • 1/2 cup fresh lemon juice
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  • 8 garlic cloves
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 lbs asparagus (2 bunches) toug...
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  • 1 tbsp butter
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  • 4 leeks, white and pale green on...
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  • 2 cloves garlic, minced
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  • 32 oz container + 1 cup Swanson...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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HF
High fiber
  • 8 Ingredients
  • 1 medium Yukon gold potato, peel...
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  • 1/3 cup low-fat sour cream
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  • 2 tablespoons chopped chives
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  • 1 bunch asparagus (about 1 pound...
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  • 1 large leek, white and light gr...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 21 Ingredients
  • 2 cups firmly packed fresh cilan...
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  • 3/4 cup extra virgin olive oil
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  • 2 tablespoons fresh lime juice
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  • 1 clove garlic, minced
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 large ripe pink grapefruit
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  • 1 pound asparagus
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  • 1 pound DeLallo Potato Gnocchi
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  • 1 Tb. olive oil
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  • 1 Tb. butter
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 large yellow squash
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  • 2 green onions (scallions), ligh...
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  • 1/2 medium onion, chopped
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  • 1 tablespoon butter
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  • 1/2 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 3 1/2 cups frozen peas (do not u...
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  • 4 large eggs
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  • 1 cup low-salt chicken broth, di...
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  • 6 tablespoons chopped fresh chiv...
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  • 2 tablespoons chopped fresh mint...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 cup uncooked arborio rice
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup finely chopped onions
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  • 1 tablespoon finely chopped chiv...
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  • 10 asparagus spears trimmed, cut...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 cups corn kernels (from 4 to 5...
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  • 1 cup chicken stock or canned lo...
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  • 1/4 cup long-grain rice
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  • 1 teaspoon chopped summer savory...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 pounds asparagus, cut on the d...
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  • 2 tablespoons unsalted butter
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  • 1 1/2 pounds oyster mushrooms, l...
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  • Salt and freshly ground pepper
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  • 1 shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 16 thick asparagus spears, trimm...
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  • 5 tablespoons peanut oil, divided
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  • 12 ounces fresh morel mushrooms,...
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  • 4 (8- to 9-ounce) veal rib chops...
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  • 2 tablespoons all purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 3/4 oz dried morel mushrooms (1...
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  • 6 1/2 cups reduced-sodium chicke...
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  • 2 cups water
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  • 1 lb medium asparagus, trimmed a...
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  • 1/2 small onion, finely chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 spaghetti squash, about 3 pounds
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  • 2 tablespoons olive oil
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  • Kosher salt and ground black pep...
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  • 2 tablespoons butter
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  • 1 1/2 pounds mixed wild mushroom...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 garlic clove , crushed
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  • 200.0g chicken stock fresh, cube...
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  • 5.0 tbsp natural yogurt
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  • 1.0 tsp cumin seeds
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  • 1 lemon , juiced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 20 Ingredients
  • 2/3 cup whole-milk ricotta cheese
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  • 1/2 cup frozen petite green peas...
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  • 1/4 cup (1 ounce) finely grated...
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  • 2 tablespoons chopped fresh chives
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  • 1/4 teaspoon kosher salt
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds asparagus, tips reserve...
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  • 2 tablespoons unsalted butter
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  • 3 medium leeks, white and tender...
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  • 1/2 pound Yukon Gold potatoes, p...
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  • 2 1/2 cups chicken stock or cann...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup chicken stock or canned lo...
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  • 1 cup beef stock or canned unsal...
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  • 1/4 cup chopped shallots (2 medium)
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  • 24 asparagus spears, trimmed to...
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  • 2 medium russet potatoes, peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • olive oil
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  • 150.0ml dry white wine
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  • 1½ l hot chicken stock , keep it...
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  • 50.0g butter
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  • 2 garlic cloves , finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 80 g golden sultanas
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  • 250 ml hot white chicken stock
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  • sunflower oil, for deep-frying
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  • 1 aubergine, trimmed and cut int...
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  • 1 tablespoon rapeseed oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 green onion
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1 cup chopped tomato
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  • 3 tablespoons fresh lemon juice,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 leeks, tough outer leaves removed
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  • 1 Tbsp vinegar
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  • 2 Tbsp unsalted butter
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  • 2 Tbsp olive oil
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  • 4 (10-oz) packages frozen peas,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 Tbs. olive oil
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  • 2 leeks, white and light green p...
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  • 6 yellow crookneck squash, about...
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  • 2 garlic cloves, minced
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  • 4 cups chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 4 1/2 pounds unshelled fava bean...
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  • 1 tablespoon olive oil
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  • 1/3 cup finely chopped shallots
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  • 1/3 cup finely chopped carrot
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  • 1/2 cup uncooked acini di pepe (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small sugar pumpkin, peeled, s...
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  • 1 tablespoon olive oil
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  • 2 cups shredded Roast Duck, rend...
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  • 1/4 cup chopped onions
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  • 2 cups Arborio or Carnaroli rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all