LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup orzo – uncooked
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  • 1/7 ounce container of Greek Yog...
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  • zest of one lemon
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  • 2 tbsp. chopped chives
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  • 1 small bunch radishes – washed...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 1 head romaine lettuce, leave wa...
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  • Thinly sliced radishes
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  • Chopped or sliced cucumber
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  • Chopped tomatoes
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  • Cubed avocado
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 3 1/2 cups water
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  • 1 teaspoons fine-grain sea salt,...
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  • 2 cups quinoa, well-rinsed and d...
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  • 1/2 pound fresh asparagus, cut i...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 T Low Fat Mayo or Reduced Fat...
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  • 2 T jarred cocktail sauce (If yo...
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  • 2 t Dijon Mustard
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  • 2 t fresh lemon juice
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  • 3-4 T freshly snipped chives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1/2 cup plus 2 tablespoons mayon...
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  • 1/4 cup sour cream
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  • 1/4 cup drained prepared horsera...
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  • 1/4 cup Dijon mustard
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup mayonnaise
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  • 1/2 cup sour cream
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  • 1 tablespoon prepared horseradish
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  • 1 tablespoon Worcestershire sauce
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  • 2 tablespoons Creole mustard, or...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • radishes, thinly sliced
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  • cucumbers, thinly sliced
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  • chopped chive
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  • drizzle of olive oil
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  • red wine vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 16 Ingredients
  • 3 cloves garlic, minced
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  • 2 teaspoons lemon juice
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  • 3 tablespoons balsamic vinegar
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  • 2 tablespoons worcestershire sauce
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  • 1/2 cup red wine
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup whole milk
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  • 3 tablespoons all-purpose flour
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  • 1 large egg
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  • 2 teaspoons vegetable oil plus a...
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • 3/4 lb. brussel sprouts
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  • 3/4 lb. cauliflower florets
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  • 3 cups butternut squash, in 1/2
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  • 2 Tbsp. extra virgin olive oil
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  • 1 Tbsp. white balsamic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 small shallot, cut in half
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  • 1 stalk celery, cut in thirds
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  • 8 ounces shrimp, cooked and peeled
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  • 4 ounces cream cheese, room temp...
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  • 1 tablespoon horseradish
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • For the dumplings
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  • 4 ounces shrimp, peeled and deve...
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  • 2 teaspoons finely grated peeled...
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  • 2 teaspoons thinly sliced fresh...
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  • 16 store-bought round wonton wra...
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  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • radishes, thinly sliced
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  • cucumbers, thinly sliced
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  • chopped chive
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  • drizzle of olive oil
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  • red wine vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 3 pounds small (2-inch) potatoes...
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  • 1/4 cup red onion, chopped
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  • 1 tablespoon white-wine vinegar
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  • 1 cup sour cream (or 1/2 cup sou...
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  • 2 tablespoons fresh dill, finely...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 8 eggs
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  • 1/4 cup plus 2 tablespoons mayon...
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  • 3 tablespoons snipped chives
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  • 2 teaspoons cider vinegar
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  • 1/2 teaspoon prepared mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 3 1/2 cups water
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  • 1 teaspoons fine-grain sea salt,...
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  • 2 cups quinoa, well-rinsed and d...
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  • 1/2 pound fresh asparagus, cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 teaspoon paprika
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  • 1 teaspoon chilli powder
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon garlic powder
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  • 4 salmon fillets, skin on
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 medium cloves garlic, minced
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  • 1 tsp fine grain sea salt
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  • 1 cup Buttermilk
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  • 1/4 cup good-quality White Wine...
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  • 1/4 cup Extra Virgin Olive Oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 21 Ingredients
  • 2 cups ketchup
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  • 2 tablespoons freshly grated hor...
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  • 2 tablespoons high-quality bottl...
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  • 2 tablespoons freshly squeezed l...
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  • 1 1/2 tablespoons Worcestershire...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 5 ounces tomato juice
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  • 1 1/2 ounces vodka
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  • Juice of 2 lime wedges
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  • 1/2 teaspoon finely grated
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  • fresh horseradish
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 5 ounces baby spinach (3 cups)
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  • 1 cup part-skim ricotta cheese
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  • 1 can (15 ounces) cannellini bea...
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  • 1 tablespoon finely chopped fres...
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  • 1 1/2 teaspoons lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 pounds ground brisket or chuck
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  • Kosher salt and freshly ground b...
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  • freshly ground black pepper
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  • 8 hamburger buns, split
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  • 8 thin slices Swiss cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 green onions
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  • 1 bunch spring radishes, trimmed...
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  • Juice of 1/2 a lemon
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  • 1 head escarole, torn into bite-...
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  • 1 cup flat-leaf parsley, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 cup plain non-fat Greek yo...
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  • 2 tablespoons olive oil
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  • 2 cloves garlic, pressed or very...
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  • 1 tablespoon lemon juice
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  • 3 lbs extra-lean flank, hanger o...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound finely chopped peeled an...
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  • 1/3 cup mayonnaise
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  • 1/4 cup dry bread crumbs
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  • 1 egg
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  • 1 tablespoon chopped chives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all