HF
High fiber
  • 8 Ingredients
  • 2 Bunches Carrots (about 15ish c...
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  • 1 cup Thinly Sliced spring onion
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  • 1/4 Cup Roughly Chopped Savory*
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  • 2 tbsp Honey
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  • 1 1/2 tbsp Unsalted Butter
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 cup Quinoa
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  • 1 Cup Chopped Carrot
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  • 1/2 Cup Sliced Green Onions (abo...
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  • 3 Tbsp. Chopped Parsley
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  • 15 oz. Garbanzo Beans
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 8 oz / 225 g cream cheese, room...
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  • 4 tablespoons chopped herbs - eq...
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  • 6 green onions, with greens, cho...
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  • 1/3 cup (big handful) chopped ch...
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  • fine grain sea salt and freshly...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 16 slices bacon
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  • 1 pound okra
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  • 1 8-ounce container chive cream...
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  • 1/2 cup extra-sharp cheddar chee...
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  • 1/4 cup green onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup creamy peanut butter
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  • 1/4 cup reduced sodium tamari
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  • 3 tablespoons apple cider vinegar
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  • 2 tablespoons honey (or agave ne...
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  • 1 teaspoon grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 3 packages (8 Ounces Each) Cream...
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  • 6 whole Green Onions, Sliced
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  • 1 whole Large Carrot, Peeled And...
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  • 1 stalk Celery, Finely Diced
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  • 1/2 whole Red Bell Pepper, Finel...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup (125 g) wild rice
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  • 6 cups (750 g) peeled and cubed...
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  • Olive oil
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  • Sea salt and black pepper
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  • 2 spring onions or green onions,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 4 large russet potatoes, about a...
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  • Olive oil
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  • 1/2 cup sour cream
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  • 1/2 cup milk
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  • 2 Tbsp butter, softened
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 6 cups cooked farro*
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  • 2 cups cooked yellow split peas**
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  • 1 1/2 cups peas, fresh if possib...
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  • a big splash of Citrus Parmesan...
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  • 4 handfuls of mixed salad greens
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 4 pounds English peas
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  • 2 green onions
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  • 12 large mint leaves
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  • 2 teaspoons unsalted butter
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  • 1/4 cup chopped chives
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 300 g of Jersey Royal potatoes
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  • 3 sprigs of fresh mint
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  • 10 spring onions, washed
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  • 1 shallot, finely chopped
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  • 40 g of baby capers
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 kohlrabi
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  • 2 medium carrots
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  • 2 large spring onions (or a few...
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  • 3 tbsp fresh chives, chopped
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  • 2 eggs
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  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 12 ounces elbow macaroni
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  • 3 strips bacon (about 2.5 oz.),...
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  • 3 tablespoons melted butter, div...
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  • 1/4 cup chopped mixed fresh herb...
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  • 1/4 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 12 Ingredients
  • 1 large cucumber – peeled, desee...
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  • 1 small avocado – scooped from s...
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  • 1 large yellow bell pepper – des...
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  • 1 large clove garlic, minced
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  • 4 green onions – green and white...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 French baguette
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  • 2 cloves garlic
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  • 1/2 pound sugar snap peas, trimmed
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  • 1 pound English peas, shelled, o...
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  • 1/2 pound asparagus, tips only (...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 1/4 cup packed dark brown sugar
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  • 1/4 cup minced green onions
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  • 1/4 cup bourbon
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  • 1/4 cup low-sodium soy sauce
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  • 1/4 cup Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 4 Ingredients
  • 1 spring onion , finely sliced
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  • 1.0 tbsp chopped chives
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  • 4 tbsp sweet chilli dipping sauce
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  • 200.0g cream cheese
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/2 teaspoon smoked paprika
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  • 2/3 cup plain greek yogurt (pref...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 80 g golden sultanas
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  • 250 ml hot white chicken stock
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  • sunflower oil, for deep-frying
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  • 1 aubergine, trimmed and cut int...
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  • 1 tablespoon rapeseed oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 4 carrots (about 1/2 lb.), sliced
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  • 4 cups small cauliflower florets
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  • 2 cups small broccoli florets
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  • 2 teaspoons oil
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  • 2 green onions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 green onions
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  • 1 bunch spring radishes, trimmed...
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  • Juice of 1/2 a lemon
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  • 1 head escarole, torn into bite-...
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  • 1 cup flat-leaf parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups all-purpose flour
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  • 1 1⁄2 tsp. salt
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  • 1 1⁄2 tsp. baking powder
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  • 2 Tbs. sugar
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds tan-skinned sweet potat...
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  • 3/4 cup chopped green onions
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  • 2 large eggs
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  • 1 1/2 tablespoons all purpose flour
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  • 1 1/2 teaspoons salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 2 cups plain low-fat yogurt
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  • 1 small head romaine lettuce
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  • 10 ounce sugar snap peas
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  • 1 bunch radishes (about 12)
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  • 1 English cucumber
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • Finely shredded zest of 1 lemon
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  • 3 tablespoons fresh lemon juice
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  • 3/4 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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