• 15 Ingredients
  • 2 lbs. (one large) butternut squ...
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  • 2 tsp. extra virgin olive oil or...
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  • 2 tsp. smoked paprika
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  • 1 tsp. sea salt
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  • bit of fresh grated nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 7 cups low-sodium chicken or tur...
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  • 2 - 3 cups boiling water
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  • 1 tablespoon soy sauce
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  • 3 uncooked sausage links, fillin...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 cup creamy peanut butter
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  • 1/4 cup reduced sodium tamari
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  • 3 tablespoons apple cider vinegar
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  • 2 tablespoons honey (or agave ne...
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  • 1 teaspoon grated fresh ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 6 Ingredients
  • Sprouting Broccoli (just steamed...
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  • King Prawns (peeled and steamed)...
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  • Basmati rice (prepared as writte...
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  • Rocket (arugula) 50 gr
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  • chives
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 10-ounce Boneless Duck Breast...
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  • 1 Cup Black rice (or Wild rice)
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  • ½ Cup Dry White Wine
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  • 2 Small Yellow Onions (finely di...
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  • 4 Tablespoon Extra-Virgin Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
  • 10 Ingredients
  • 2 cups Parmesan, Romano, Or Asia...
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  • 3 cloves (to 4 Cloves) Garlic
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  • 1/2 whole Large Onion
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  • 1 tbsp Olive Oil
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  • 1 tbsp Butter
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 7 Ingredients
  • Brown rice 100gr
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  • 1 small Broccoli
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  • 2 leeks
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  • A handful of Green beans
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  • chives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup short-grain black rice
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  • 1 cup red quinoa, rinsed well
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  • 1 bay leaf
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  • 1/4 teaspoon kosher salt plus more
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  • 4 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbs oil
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  • 4 cloves garlic sliced thin
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  • 6 medium shrimp cut into pieces
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  • 2 C of cooked rice
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  • 1/2 C chopped garlic chives (the...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 x 15ml tablespoon butter
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  • 1 x 15ml tablespoon oil
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  • 2 baby leeks (or fat spring onio...
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  • 300 g risotto rice
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  • 125 ml white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 4 tbsp olive oil
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  • 2 cup frozen peas, defrosted
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  • 4 cup cooked brown rice
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  • 1 tsp kosher salt
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  • 1/2 tsp ground coriander
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 x Garlic Clove, mashed and cho...
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  • 1/4 cup Almond Butter
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  • 1 x zest of lemon
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  • scant 1/4 cup fresh lemon juice
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  • 2 tbsp Olive Oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 1/2 cups jasmine rice
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  • 3 teaspoons kosher salt
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  • 1/3 cup chopped fresh parsley
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  • 1/3 cup chopped fresh chives
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  • 1/3 cup chopped fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup (125 g) wild rice
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  • 6 cups (750 g) peeled and cubed...
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  • Olive oil
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  • Sea salt and black pepper
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  • 2 spring onions or green onions,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup (uncooked) brown basmati rice
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  • 1 tablespoon olive oil
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  • 1 medium yellow onion, minced
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  • 6 cups mixed fresh mushrooms, cl...
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  • 6 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 cups dashi (see directions...
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  • 1/2 teaspoon fine sea salt
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  • 2 cups short-grain rice, cooked
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  • 16 slices yellowtail sashimi
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  • 4 teaspoons chives or thin scall...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 ½ cups brown basmati rice, rinsed
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  • 2 2/3 cups water**
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  • ½ teaspoon red chili flakes (opt...
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  • 2 Tablespoons unsalted butter
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  • 1 small head of cauliflower or ¾...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
  • 8 Ingredients
  • 1 large leek, white part only, w...
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  • 1 tablespoon plus 1 teaspoon uns...
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  • 1 cup Arborio rice
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  • 2 cups Vegetable Stock, or low-s...
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  • Kosher salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 salmon fillets (about 12 ounces)
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  • 6 ounces assorted mushrooms, tri...
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  • 2 tablespoons miso
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  • 2 tablespoons mirin
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  • 2 tablespoons butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/4 pound mixed mushrooms (cre...
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  • 1 teaspoon freshly chopped rosemary
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  • 1 sweet onion, diced
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons unsalted butter
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  • 1 small onion, finely chopped
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  • kosher salt and black pepper
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  • 2 cups wild rice blend
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  • 3 to 4 cups low-sodium chicken b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup jasmine rice
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  • 4 large corn tortillas
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  • 1 Tbsp. hot sauce
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  • 1 Tbsp. sesame oil
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  • 2 Tbsp. freshly squeezed orange...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4-5 cups vegetable stock
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  • Extra-virgin olive oil
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  • 3 small leeks, halved and thinly...
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  • 1 shallot, minced
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  • 1 cup carnaroli rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups / 200 g (brown) rice...
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  • 1/2 teaspoon fine grain sea salt
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  • 2 tablespoons toasted sesame seeds
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  • 1/2 cup / 120 ml full-fat coconu...
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  • 1 cup water, plus more to thin,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 package firm tofu, drained 1 t...
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  • 1 package round Vietnamese rice...
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  • 1 small bag (5–6 ounces) mixed b...
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  • Thin slices of cucumber (2 slice...
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  • Julienned or shredded carrot (ab...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all