• 9 Ingredients
  • 4 cups cauliflower florets (from...
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  • 8 ounces full fat Greek yogurt
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  • 1 tablespoon honey
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  • 1/4 cup finely chopped chives
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  • 1/4 cup golden raisins
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 3-quart casserole dish (square,...
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  • 2 pounds asparagus, optional, wh...
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  • About ⅓ cup olive oil
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  • 1 teaspoon + ½ teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 pounds yellow squash
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  • 1/2 cup chopped sweet onion
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  • 1 1/2 teaspoons salt, divided
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  • 1 cup grated carrots
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  • 1 (10 3/4-oz.) can reduced-fat c...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (20-oz.) package refrigerated...
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  • 1 1/2 cups (6 oz.) 2% reduced-fa...
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  • 1 (10 3/4-oz.) can reduced-fat c...
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  • 1 (8-oz.) container reduced-fat...
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  • 1/3 cup chopped fresh chives
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon stick margarine
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  • 1 (8-ounce) package presliced mu...
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  • 1 (3 1/2-ounce) package shiitake...
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  • 1 cup uncooked pearl barley
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  • 1 (1-ounce) envelope onion soup...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 10 Yukon_gold potatoes (about 3-...
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  • 1/2 cup (125 mL) chopped fresh c...
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  • 1/2 cup (125 mL) milk, heated
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  • 1/2 cup (125 mL) herbed Cream_ch...
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  • 2 tbsp (25 mL) butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon stick margarine
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  • 1 (8-ounce) package presliced mu...
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  • 1 (3 1/2-ounce) package shiitake...
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  • 1 cup uncooked pearl barley
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  • 1 (1-ounce) envelope onion soup...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • butter , to taste
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  • 1 (8 ounce) package cream cheese
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  • 10 large baking potatoes , peele...
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  • paprika
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  • chives , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 8 ounces cream cheese , softened
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  • pepper
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  • 3 1/2 ounces French-fried onions
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  • 2 tablespoons minced parsley
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  • 8-10 medium boiling potatoes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 5 lb white potatoes, peeled, cut...
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  • 3 oz 1/3-less-fat cream cheese (...
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  • 1/4 cup crumbled blue cheese (1 oz)
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  • 1 cup shredded reduced-fat Chedd...
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  • 1/4 cup shredded Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 1/2 cups cottage cheese
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  • 6 cups cooked cubed potatoes
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  • 1 garlic clove , minced
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  • 1/4 cup chives
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  • 1 1/2 cups plain yogurt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon garlic salt (or to...
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  • 1 1/2 ounces cream cheese , soft...
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  • 1/2 cup sour cream or French oni...
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  • 1/2 teaspoon black pepper (or to...
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  • 1/2 teaspoon onion salt (or to t...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • butter
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  • 1/2 cup buttered bread crumb
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  • 2 tablespoons parmesan cheese ,...
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  • 2 tablespoons butter , melted
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  • 1/2 teaspoon thyme
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 (16 ounce) cans chickpeas , dr...
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  • 3 tablespoons olive oil
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  • 3 large carrots , grated (about...
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  • 1 head broccoli , cut into small...
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  • 1/2 cup breadcrumbs (preferably...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons chopped fresh chives
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  • 2 shallots , sliced
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  • 3 lbs fresh green beans , trimmed
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  • 3 tablespoons chopped fresh thym...
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  • 5 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons chopped fresh chives
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  • 2 shallots, sliced
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  • 3 tablespoons chopped fresh thym...
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  • 5 tablespoons extra-virgin olive...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons chopped fresh chives
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  • 2 shallots , sliced
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  • 2 lbs mixed mushrooms, sliced (b...
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  • 3 tablespoons chopped fresh thym...
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  • 5 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon chopped rosemary
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  • 2 shallots , sliced
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  • 5 tablespoons extra-virgin olive...
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  • 3 tablespoons chopped chives
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  • 4 tablespoons freshly grated par...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 8 ounces mushrooms , sliced
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  • 1 tablespoon margarine or butter
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  • 1 ounce dry onion soup mix
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  • 3 1/2 ounces shiitake mushrooms
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  • 4 cups water or broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all