• 9 Ingredients
  • 4 cups cauliflower florets (from...
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  • 8 ounces full fat Greek yogurt
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  • 1 tablespoon honey
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  • 1/4 cup finely chopped chives
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  • 1/4 cup golden raisins
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • Creamy, Three-Cheese Sauce
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  • Multigrain (or wholegrain) elbow...
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  • 3 ounces sun-dried tomatoes (not...
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  • 8 ounces sliced Prosciutto, cris...
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  • ¼ cup grated sharp white cheddar...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 12 ounces elbow macaroni
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  • 3 strips bacon (about 2.5 oz.),...
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  • 3 tablespoons melted butter, div...
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  • 1/4 cup chopped mixed fresh herb...
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  • 1/4 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 2 Tablespoons butter
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  • salt and pepper
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  • 1 pound pasta shells (or any kin...
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  • 1/4 cup flour
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  • 1 teaspoon dry mustard
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 4 oz. grated Gruyère (1-1/2 cups)
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  • Freshly ground black pepper
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  • 2 oz. finely grated Parmigiano-R...
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  • 3-1/2 cups whole milk
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  • 2 Tbs. extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup panko
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  • 1/4 cup slivered almonds
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  • 1 tablespoon unsalted butter, me...
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  • 2 pounds green beans, stem ends...
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  • 1 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
  • 13 Ingredients
  • pasta (I used about 1 cup of bro...
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  • 1 cup water
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  • 2 T of butter melted
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  • spoonful (about 1 T) of flour
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  • 1/8 cup 1/2 & 1/2
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 lb cavatappi or elbow macaroni
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  • 1 t vegetable oil
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  • 1.5 lb cooked lobster meat
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  • 6 T unsalted butter
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  • 0.25 c flour
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 25 Ingredients
  • 2 tablespoons (1/4 stick) unsalt...
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  • 1 medium leek (white and pale gr...
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  • 1 celery stalk, chopped (about 2...
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  • 2 ounces button mushrooms, sliced
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  • 2 shallots, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces small elbow macaroni
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  • Olive oil
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  • 1 1/2 cups whole milk
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  • 2 tablespoons cornstarch
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  • 1 teaspoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 18 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 large yellow onion, cut into 1...
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  • 1 tablespoon minced garlic
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  • 3 tablespoons all-purpose flour
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  • 4 cups whole milk
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1/2 pound dried rotini pasta
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  • Olive oil cooking spray
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  • 6 slices thick-cut good quality...
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  • 2 tablespoons unsalted butter
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  • 1 white onion, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 (16 ounce) cans chickpeas , dr...
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  • 3 tablespoons olive oil
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  • 3 large carrots , grated (about...
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  • 1 head broccoli , cut into small...
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  • 1/2 cup breadcrumbs (preferably...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup panko
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  • 4 tablespoons butter
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  • 1/2 teaspoon Tabasco sauce
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  • fresh ground black pepper
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  • 2 ounces gorgonzola , crumbled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 lb bow tie pasta
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  • 1/4 cup breadcrumbs
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  • 1/2 sweet onion , minced fine
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  • 1 tablespoon Dijon mustard
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  • 1 1/2 cups milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 1/2 cup fresh breadcrumb
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  • 1/2 teaspoon nutmeg
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  • 1 large yellow onion , cut into...
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  • 1 teaspoon ground black pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 23 Ingredients
  • 4 garlic cloves, minced
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  • 1 tablespoon chopped fresh chives
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon ground nutmeg
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  • 6 slices crusty bread, cut into...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 21 Ingredients
  • 1/2 to 1 cup chicken broth
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  • 4 large potatoes, peeled and cut...
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  • 1 cup chopped white onion
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  • 2 cups shredded Cheddar
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  • 1 liter canola oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all