HF
High fiber
  • 4 Ingredients
  • plantains, about one per person
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  • Oil, enough to coat bottom of pan
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  • salt
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  • Lime wedges
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 6 Ingredients
  • 2 green plantains
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  • 2 tablespoons olive oil
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon cumin
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  • 1/8 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 recipe parsnip chips
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  • 1 tbsp vegetable oil
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  • 1 large white onion, chopped finely
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  • 1 x yellow pepper, chopped finely
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  • 3 x jalapenos, seeded and choppe...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
  • 5 Ingredients
  • 1 1/2 teaspoons finely grated fr...
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  • 1 1/2 teaspoons salt
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  • 1/4 teaspoon cayenne
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  • 6 cups vegetable oil
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  • 4 green plantains (1 1/2 lb)
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  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 skinless, boneless chicken bre...
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  • salt and freshly ground pepper
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  • 1 large ripe mango, finely diced
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  • 1/4 cup minced red onion
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1-2 x ripe plantains (yellow wit...
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  • 1 tbsp coconut oil
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  • Parmesan cheese, for serving
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Canola oil, for frying
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  • 2 medium ripe sweet plantains, p...
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  • ½ red onion, finely chopped
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  • Kosher salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 4 Ingredients
  • 1 tablespoon olive oil
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  • 2 medium plantains, peeled and c...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 18 Ingredients
  • 3 lb. flank steak or lean chuck
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  • 2 tsp. kosher salt
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  • 1/2 white onion, peeled but with...
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  • 10 black peppercorns
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 tablespoons olive oil
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  • 2 green onions, chopped
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  • 1 garlic clove, minced
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  • 1 pound lump crabmeat
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  • 1/4 cup mashed Avocado
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Vegetable oil
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  • 2 large green plantains
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  • salt
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  • Ancho chile powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • ¼ cup canola oil
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  • 1 unripe plantain, peeled and ha...
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  • ¼ cup mayonnaise
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  • 2 sprigs cilantro
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  • ½ avocado, pitted and peeled
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 2 tbsp. olive oil
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  • 2 cloves garlic, minced
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  • 1 large yellow onion, minced
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  • 1 ½ tsp. ground achiote (availab...
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  • 1 tsp. ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 4 Ingredients
  • 1 cup(s) canola oil
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  • 6 Yellow plantain, ends trimmed,...
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  • 1 teaspoon(s) kosher salt
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  • Freshly ground pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1 boneless pork loin, about 3 lb...
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  • 1 1⁄2 tsp. salt, plus more, to t...
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  • 2 Tbs. Oaxacan grilling paste
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  • 2 yellow onions, sliced 1⁄4 inch...
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  • 1⁄3 cup Oaxacan grilling drizzle
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 – 6 wheat tortillas
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  • 1/2 cup - 1 cup of salsa (Homema...
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  • 1/4 of an Iceberg lettuce, washe...
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  • Coriander leaves and stems, torn
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  • Plantanos Fritos
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon ground cloves
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  • ¼ teaspoon ground cinnamon
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  • ¼ teaspoon grated nutmeg
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  • Vegetable oil for frying
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  • 2 tablespoons grated fresh ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 large green plantains
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  • Vegetable oil for deep-frying
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  • Mojo Criollo (Cuban Garlic Sauce)
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  • salt to taste, preferably kosher...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • Vegetable oil, for frying
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  • 4 yellow plantains, peeled and s...
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 small ripe plantains
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  • Vegetable oil
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  • Cold water
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 1/2 teaspoons fine-grained sea...
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  • 1 1/2 teaspoons grated lime rind
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  • Peanut oil
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  • 4 green plantains (about 1 1/2 p...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 small sweet potato, peeled and...
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  • 2 medium unpeeled red potatoes,...
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  • 3 large radishes, sliced 1/16 in...
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  • 1 small butternut squash, narrow...
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  • 1 large thick carrot, sliced cro...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 small sweet potato, peeled an...
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  • 2 medium unpeeled red potatoes,...
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  • 3 large radishes, sliced 1/16...
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  • 1 small butternut squash, narro...
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  • 1 large thick carrot, sliced cr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 can black beans (15 ounces), d...
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  • 2 plum tomatoes, seeded and chopped
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  • 1/4 red onion, finely chopped
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  • 1 jalapeño pepper, seeded and fi...
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  • 1 clove garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4-6 garlic cloves, peeled, to taste
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  • 2 teaspoons olive oil
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  • 1/2 cup coarsely chopped parsley
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  • 3 tablespoons coarsely chopped c...
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  • 16 oz. sour cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all