• 13 Ingredients
  • 1 recipe parsnip chips
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  • 1 tbsp vegetable oil
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  • 1 large white onion, chopped finely
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  • 1 x yellow pepper, chopped finely
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  • 3 x jalapenos, seeded and choppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 (4-inch-long) piece center-cut...
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  • 2 teaspoons jerk seasoning paste
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  • 1 tablespoon vegetable oil
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  • 3 tablespoons cocktail onions, r...
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  • 1/3 cup packed cilantro leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup well-stirred unsweetened...
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  • 3 scallions, chopped
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  • 1 teaspoon chopped fresh jalapeñ...
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  • 1/2 cup chopped fresh cilantro
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  • 1/2 cup mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 skinless, boneless chicken bre...
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  • Salt and freshly ground pepper
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  • 1 large ripe mango, finely diced
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  • 1/4 cup minced red onion
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Canola oil, for frying
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  • 2 medium ripe sweet plantains, p...
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  • ½ red onion, finely chopped
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  • Kosher salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • Mojo:
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  • 10 cloves garlic, cracked from skin
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  • 1 medium onion, peeled and coars...
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  • 2 teaspoons ground cumin, eyebal...
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  • 1 lemon, zested and juiced
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 3 lb. flank steak or lean chuck
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  • 2 tsp. kosher salt
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  • 1/2 white onion, peeled but with...
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  • 10 black peppercorns
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  • 1 bay leaf
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 tablespoons olive oil
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  • 2 green onions, chopped
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  • 1 garlic clove, minced
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  • 1 pound lump crabmeat
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  • 1/4 cup mashed Avocado
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 tbsp. olive oil
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  • 2 cloves garlic, minced
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  • 1 large yellow onion, minced
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  • 1 ½ tsp. ground achiote (availab...
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  • 1 tsp. ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 boneless pork loin, about 3 lb...
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  • 1 1⁄2 tsp. salt, plus more, to t...
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  • 2 Tbs. Oaxacan grilling paste
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  • 2 yellow onions, sliced 1⁄4 inch...
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  • 1⁄3 cup Oaxacan grilling drizzle
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 4 Tbsp. vegetable oil, divided
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  • 1 sweet plantain, sliced
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  • 1 cup regular rice [or converted...
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  • 1 large green bell pepper, finel...
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  • 1 small onion, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 can(s) black beans rinsed and...
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  • 1 1/2 cup(s) tomatoes diced
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  • 1 red bell pepper chopped
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  • 1/2 sweet onion chopped
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  • 3 clove(s) garlic chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 can black beans (15 ounces), d...
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  • 2 plum tomatoes, seeded and chopped
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  • 1/4 red onion, finely chopped
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  • 1 jalapeño pepper, seeded and fi...
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  • 1 clove garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 green plantains
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  • 2 cups vegetable oil, for frying
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  • 1 Tbsp. Ole Man’s Original Spice...
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  • 2 ripe avocados
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  • 1 Tbsp. minced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 21 Ingredients
  • 8 crusty rolls, such as Portugue...
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  • 4 cloves garlic, finely chopped
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  • 1 small onion, minced
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  • 4 teaspoons sugar
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  • 1/4 cup corn oil, 4 turns of the...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 25 Ingredients
  • 6 tablespoons Trinidad curry powder
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  • 1 tablespoons minced garlic plus...
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  • 1/4 Scotch bonnet pepper, seeded...
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  • 3 to 4 tablespoons minced shallots
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  • 3 to 4 tablespoons minced green...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1-2 teaspoon jalapeno, minced
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  • 4-5 teaspoons fresh lime juice (...
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  • 1/2 cup panko
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  • 2 teaspoons yellow onions , minced
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  • coarse salt (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 habanero pepper, diced fine (f...
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  • 2 limes, zested, juiced
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  • 1/2 teaspoon ground pimento seed...
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  • 1 green plantain peeled and slic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 15 Ingredients
  • 1 hot chile pepper, washed, seed...
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  • 5 ripe tomatoes, washed, peeled,...
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  • 2 tablespoons malt vinegar
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  • 3 ounces vegetable oil
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  • 3 pounds ground beef
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup white vinegar
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  • 8 medium Hass avocados, halved,...
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  • 1/4 cup fresh lime juice (about...
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  • 2 large eggs
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  • 1 1/2 cups finely chopped fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 cups white rice
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  • 1 pound ripe plantains, peeled
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  • 1 1/2 tablespoons finely chopped...
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  • Salt and pepper
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  • 2 sprigs fresh hierbabuena or 2...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup mayonnaise
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  • 1 pound of jumbo lump crab meat,...
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  • 1/4 cup diced red, yellow and gr...
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  • 1 tomato, peeled and diced
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 1 celery stalk, cut in 1/2
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  • 1/2 cup finely chopped white onion
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  • 1 whole chicken, cut into pieces
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  • 2 carrots, peeled and cut into c...
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  • 1 teaspoon kosher salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon white vinegar
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  • 1/4 teaspoon chopped fresh orega...
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  • 3 cups blended oil, for frying
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  • 2 green plantains, peeled
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Olive oil
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  • 4 scallions, thinly sliced
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  • Cheryl?s Hot Sauce, recipe follows
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  • 1 pound fresh codfish fillet, 1...
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  • 1 pint milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all