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LF
Low fat
  • 3 Ingredients
  • 1-2 x ripe plantains (yellow with a f...
  • 1 tbsp coconut oil
  • Parmesan cheese, for serving
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • cooking spray
  • sea salt (optional)
  • 1 - 4 piece(s) very ripe plantains
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • cooking spray
  • sea salt (optional)
  • 1 - 4 piece(s) very ripe plantains
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 Tbsp ground cloves
  • ¼ tsp ground cinnamon
  • ¼ tsp grated nutmeg
  • Vegetable oil for frying
  • 2 Tbsps grated fresh ginger
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • Peanut oil, for frying
  • 3 firm green plantains
  • 2 cloves garlic, chopped
  • 1 cup water
  • Kosher salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 4 small ripe plantains
  • Vegetable oil
  • Cold water
  • Salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 2 large green plantains
  • Vegetable oil for deep-frying
  • Mojo Criollo (Cuban Garlic Sauce)
  • Salt to taste, preferably kosher or...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 1 1/2 tsps fine-grained sea salt
  • 1 1/2 tsps grated lime rind
  • Peanut oil
  • 4 green plantains (about 1 1/2 lbs)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 small sweet potato, peeled and sli...
  • 2 medium unpeeled red potatoes, slic...
  • 3 large radishes, sliced 1/16 inch...
  • 1 small butternut squash, narrow end...
  • 1 large thick carrot, sliced crosswi...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 small sweet potato, peeled and slic...
  • 2 medium unpeeled red potatoes, slice...
  • 3 large radishes, sliced 1/16 inch thick
  • 1 small butternut squash, narrow end...
  • 1 large thick carrot, sliced crosswis...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 2 Ingredients
  • 2 medium ripe sweet plantains, peeled...
  • 1/2 red onion, finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 bag potato or plantain chips
  • 2 Tbsp. Worcestershire sauce
  • Juice of 1 lime
  • Chopped fresh cilantro , for garnish
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • Vegetable oil
  • 2 large green plantains
  • Salt
  • Ancho chile powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 medium sweet plantains, peeled and...
  • 4 Tbsp. Country Crock® Spread, divided
  • Warm caramel sauce and Mexican crema
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 3 Ingredients
  • 6 cups hot cooked white rice
  • 4 Tbsps unsalted butter
  • 3 ripe plantains
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 3 Ingredients
  • 2 to 3 very green plantains, peeled*...
  • Vegetable oil for frying
  • Mojito Sauce or Tomato Mojito Sauce (...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 can(s) black beans rinsed and drained
  • 1 1/2 cup(s) tomatoes diced
  • 1 red bell pepper chopped
  • 1/2 sweet onion chopped
  • 3 clove(s) garlic chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 3 large green (unripe) plantains, pee...
  • Vegetable oil
  • Salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 1 1/2 tsps grated lime rind
  • peanut oil
  • 1 1/2 tsps fine-grained sea salt
  • 4 green plantains (about 1 1/2 lbs)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 ripe plantain , look for one with l...
  • 1/4-1/3 cup water
  • cooking spray
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 4 green plantains
  • vegetable oil
  • salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
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