• 11 Ingredients
  • 1/2 pound red lentils (about 1 1...
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  • One 14 1/2-ounce can low-sodium...
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  • 1 cup water
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  • 1/2 teaspoon turmeric
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  • 2 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 4 ounces ricotta cheese, at room...
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  • 4 ounces cream cheese, at room t...
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  • 2 ounces goat cheese, at room te...
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  • 1 tablespoon sugar
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 cloves garlic, grated
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  • A pinch crushed red pepper flakes
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  • 1 can crushed tomatoes (15 ounces)
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 3 tablespoons water
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  • 2 tablespoons tahini (sesame see...
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  • 1 teaspoon ground cumin
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  • 2 teaspoons extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 19 Ingredients
  • 2 (6-inch) whole wheat pitas
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  • 1/2 cup fresh baby spinach
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  • 1/2 cup reduced-fat sour cream
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  • 1/2 cup finely chopped seeded pe...
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  • Dash of salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • chips:
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  • 3 mini whole wheat pitas (6" dia...
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  • DIP:
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  • 1 can (14 ounces) artichoke hear...
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  • 1/4 cup reduced-calorie mayonnaise
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  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 36 Ingredients
  • 2/3 cup sour cream
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  • 2 scallions, finely chopped
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  • 1 tablespoon lemon juice
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  • 2 ripe avocados, cut in half and...
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  • 2 tablespoons mayonnaise
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1/4 cup butter or margarine
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  • 1 cup herb-seasoned dressing
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  • 1/3 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 3 cups frozen shelled edamame, t...
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  • 1/3 cup extra-virgin olive oil
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  • 1/4 cup warm water
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  • 1 cup frozen shelled edamame, th...
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  • 1 diced small red onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • chips:
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  • 3 mini whole wheat pitas (6" dia...
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  • DIP:
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    +
  • 1 can (14 ounces) artichoke hear...
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    +
  • 1/4 cup reduced-calorie mayonnaise
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • cinnamon stick (optional garnish)
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  • 2 cups half-and-half cream
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  • 1/2 cup sugar
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  • 1/2 cup canned pumpkin
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  • 1/4 cup honey
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups chickpeas , cooked an...
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  • 1/8-1/4 teaspoon salt , accordin...
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  • 1/4 cup frozen spinach , defrost...
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  • 1/4 cup fresh cilantro leaves
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  • 4 pita breads
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 16 Ingredients
  • 2 cups canned chickpeas, drained...
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  • Freshly ground black pepper
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  • Sea salt
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  • 1 tablespoon ground cumin, plus...
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  • 1/2 cup tahini (sesame paste)
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 25 Ingredients
  • 1/2 cup tahini
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  • 1 tablespoon chopped parsley leaves
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  • 1/8 teaspoon ground black pepper
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  • 1/4 teaspoon ground cumin
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  • 3 cups drained cooked chickpeas
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 3 roasted red peppers, drained,...
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  • Freshly ground black pepper
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  • 1 teaspoon dried oregano
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  • 1 (11-ounce) box fish sticks (18...
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  • 1 1/2 cups shredded provolone ch...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all