• 8 Ingredients
  • 1 pint strawberries (thawed if f...
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  • 8 ounces Neufchatel cream cheese...
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  • 1/4 cup plain low-fat Greek yogurt
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  • 2 tablespoons - 1/4 cup sugar, d...
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  • 1 package whole wheat pita bread...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound red lentils (about 1 1...
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  • One 14 1/2-ounce can low-sodium...
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    +
  • 1 cup water
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    +
  • 1/2 teaspoon turmeric
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    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 2 small 100% whole wheat pita ro...
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  • 1/2 tomato (or 1/2 cup quartered...
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  • 1/2 cucumber diced (about 3/4 cup)
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  • 1/4 cup crumbled feta cheese
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    +
  • 2 tbsp hummus, prepared or homemade
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 4 pitas
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    +
  • 1/4 cup olive oil
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    +
  • 1/2 cup grated Parmesan (2 ounces)
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    +
  • 1 teaspoon dried oregano
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  • kosher salt and black pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tablespoons
  • 5 tablespoons olive oil
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    +
  • 2 large pitas (or 4 small size p...
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    +
  • 1 cup plain greek yogurt
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    +
  • 1 tablespoon mint, chopped
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 triangles
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  • 1/2 cup chopped roasted red peppers
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    +
  • 1/3 cup white beans
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    +
  • 1/4 cup nonfat plain Greek yogurt
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    +
  • 2 tbsp chopped olives
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large handfuls of baby spinac...
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  • 400 g tin chickpeas, drained
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  • 2 lemons, juice and zest
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    +
  • 2 tablespoons tahini
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    +
  • 2 large garlic cloves, crushed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package mini pitas from Whole...
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  • 3 Tablespoons melted butter
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    +
  • 3 Tablespoons granulated sugar
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    +
  • 3 Tablespoons finely ground pecans
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    +
  • 1/2 tsp ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pitas, split horizontally
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    +
  • 4 tablespoons olive oil
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1/2 teaspoon dried oregano
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    +
  • kosher salt and black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 x whole wheat pitas , cut into...
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  • 1 pound Greek seasoned ground lamb
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    +
  • 1 cup tzatziki
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    +
  • 4 ounces feta , crumbled
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    +
  • 1/2 cup cucumber , sliced thinly
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup low-fat Greek yogurt
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    +
  • ¼ cup low-fat sour cream
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    +
  • Juice and zest from 1 lemon
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    +
  • 1 small cucumber, peeled and fin...
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    +
  • 1 tsp extra virgin olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 2/3 cups 3/4-inch cubes crustl...
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    +
  • 1 cup whole milk
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    +
  • 6 ounces thinly sliced salmon
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    +
  • 1/3 cup chopped shallots
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    +
  • 3 tablespoons distilled white vi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • chips:
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    +
  • 3 (6-inch) pitas, split in half...
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    +
  • Cooking spray
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    +
  • 1 teaspoon cumin seeds, crushed
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pitas
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    +
  • unsalted butter
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    +
  • honey (preferably one that sprea...
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    +
  • sea salt
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    +
  • dried thyme
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 pound homemade pancetta cut...
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    +
  • 3/4 cups sour cream
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    +
  • 3/4 cups non-fat GreekYogurt
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    +
  • 1/2 teaspoon fresh cracked black...
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    +
  • 1/2 tablespoon Kosher salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1 (12-oz.) package pita bread ro...
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    +
  • Vegetable cooking spray
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    +
  • 1 tablespoon sugar
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 2/3 cups 3/4-inch cubes crustl...
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    +
  • 1 cup whole milk
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    +
  • 6 ounces thinly sliced smoked sa...
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    +
  • 1/3 cup chopped shallots
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    +
  • 3 tablespoons distilled white vi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 small onion, finely chopped
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    +
  • 3 garlic cloves, very finely cho...
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    +
  • 16 ounces marinated artichokes,...
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    +
  • 1/4 cup dry white wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 (6-inch) pitas
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    +
  • Olive oil–flavored cooking spray
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    +
  • 1/4 cup (2 ounces) garlic-and-he...
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    +
  • 1 tablespoon 1% low-fat milk
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 large eggplants (3 pounds total)
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    +
  • 6 tablespoon fresh lemon juice
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    +
  • 2 green bell peppers, cored, see...
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    +
  • 2 prepared roasted red peppers,...
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    +
  • 2 tomatoes, seeded and diced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 1 ½ cups raw walnuts
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    +
  • ½ cup fresh bread crumbs
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    +
  • 3 red bell peppers, roasted, pee...
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    +
  • ¼ cup unrefined, cold-pressed ex...
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    +
  • 2 Tablespoons pomegranate molass...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can artichoke hearts, 14 oz, r...
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    +
  • 1 x garlic clove, minced (optional)
    -
    +
  • 1 cup plain low fat Greek yogurt
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    +
  • 3/4 cup finely grated Parmesan-A...
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    +
  • 1 tbsp seasoned bread crumbs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 wholes wheat pitas, split
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon chopped rosemary
    -
    +
  • Salt
    -
    +
  • 7 ounces soft or silken tofu, dr...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 whole wheat pitas, split
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon chopped rosemary
    -
    +
  • Salt
    -
    +
  • 7 ounces soft or silken tofu, dr...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 pita bread rounds
    -
    +
  • 1 teaspoon paprika (one-third pa...
    -
    +
  • 1 teaspoon dried thyme (one-thir...
    -
    +
  • 1/2 teaspoon dried oregano (eyeb...
    -
    +
  • Pinch of cinnamon
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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