• 11 Ingredients
  • 1/2 pound red lentils (about 1 1...
    -
    +
  • One 14 1/2-ounce can low-sodium...
    -
    +
  • 1 cup water
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 tablespoon dried oregano
    -
    +
  • 1/2 tablespoon garlic powder
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • 6 whole-wheat pitas
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 roasted red peppers, thinly sl...
    -
    +
  • 6 tablespoons butter, melted
    -
    +
  • 1 leek (white part only), thinly...
    -
    +
  • 1 small bulb fennel with fronds...
    -
    +
  • 1 potato (1/2 pound)peeled, halv...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 whole-wheat pita pocket
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 1 tsp dried oregano
    -
    +
  • ¼ tsp red pepper
    -
    +
  • ¼ tsp sea salt or garlic salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces ricotta cheese, at room...
    -
    +
  • 4 ounces cream cheese, at room t...
    -
    +
  • 2 ounces goat cheese, at room te...
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1 egg
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 cloves garlic, grated
    -
    +
  • A pinch crushed red pepper flakes
    -
    +
  • 1 can crushed tomatoes (15 ounces)
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 pitas, torn into chips
    -
    +
  • Extra virgin olive oil (EVOO) co...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 1 teaspoon crushed red pepper fl...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups crumbled feta cheese...
    -
    +
  • 1/2 cup whole milk
    -
    +
  • 1/2 cup toasted walnuts
    -
    +
  • 3 to 4 sprigs oregano leaves , s...
    -
    +
  • 1 teaspoon coarse black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 (6-inch) whole wheat pitas
    -
    +
  • 1/2 cup fresh baby spinach
    -
    +
  • 1/2 cup reduced-fat sour cream
    -
    +
  • 1/2 cup finely chopped seeded pe...
    -
    +
  • Dash of salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can (19 oz) Progresso® chick p...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1/3 cup drained roasted red bell...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1/2 cup tahini
    -
    +
  • 1 tablespoon chopped parsley leaves
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 3 cups drained cooked chickpeas
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup sour cream (optional)
    -
    +
  • 2 roasted red peppers, thinly sl...
    -
    +
  • salt and pepper
    -
    +
  • 2 cups chicken broth
    -
    +
  • 1/2 cup heavy cream
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup whole milk
    -
    +
  • 1 roasted red pepper
    -
    +
  • 24 slices seedless cucumber , sl...
    -
    +
  • 12 sprigs oregano leaves , stripped
    -
    +
  • kalamata olive
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon ground cumin
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 (10 ounce) package frozen chop...
    -
    +
  • 2 cups sour cream
    -
    +
  • 1/4 cup finely chopped sweet red...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 teaspoon grill seasoning
    -
    +
  • 1/2 cup chopped flat-leaf parsle...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • 2 pitas, torn into chips
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 roasted red peppers, drained,...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 (11-ounce) box fish sticks (18...
    -
    +
  • 1 1/2 cups shredded provolone ch...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all