LF
Low fat
  • 5 Ingredients
  • 2 small 100% whole wheat pita ro...
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  • 1/2 tomato (or 1/2 cup quartered...
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  • 1/2 cucumber diced (about 3/4 cup)
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  • 1/4 cup crumbled feta cheese
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  • 2 tbsp hummus, prepared or homemade
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 8 triangles
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  • 1/2 cup chopped roasted red peppers
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  • 1/3 cup white beans
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  • 1/4 cup nonfat plain Greek yogurt
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  • 2 tbsp chopped olives
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  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 large handfuls of baby spinac...
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  • 400 g tin chickpeas, drained
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  • 2 lemons, juice and zest
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  • 2 tablespoons tahini
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  • 2 large garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 package mini pitas from Whole...
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  • 3 Tablespoons melted butter
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  • 3 Tablespoons granulated sugar
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  • 3 Tablespoons finely ground pecans
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  • 1/2 tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 4 x whole wheat pitas , cut into...
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  • 1 pound Greek seasoned ground lamb
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  • 1 cup tzatziki
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  • 4 ounces feta , crumbled
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  • 1/2 cup cucumber , sliced thinly
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  • Nutrition 88% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1 cup low-fat Greek yogurt
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  • ¼ cup low-fat sour cream
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  • Juice and zest from 1 lemon
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  • 1 small cucumber, peeled and fin...
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  • 1 tsp extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1/4 pound homemade pancetta cut...
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  • 3/4 cups sour cream
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  • 3/4 cups non-fat GreekYogurt
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  • 1/2 teaspoon fresh cracked black...
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  • 1/2 tablespoon Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 7 Ingredients
  • 6-8 whole pitas, cut in half, an...
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  • 1 teaspoon lemon zest
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  • 3-4 tablespoon olive oil
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  • Pinch salt
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  • Pinch freshly cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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LC
Low carb
  • 10 Ingredients
  • 1 ½ cups raw walnuts
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  • ½ cup fresh bread crumbs
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  • 3 red bell peppers, roasted, pee...
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  • ¼ cup unrefined, cold-pressed ex...
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  • 2 Tablespoons pomegranate molass...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 6 Ingredients
  • 1 garlic clove , crushed
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  • 5.0 tbsp olive oil
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  • 3 pitta breads
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  • juice 1 lemon
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  • 400.0g can chickpeas , rinsed an...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 10 mini whole-wheat pitas
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  • 2 to 3 tablespoons olive oil
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  • 2 bunches (6 cups) kale, stems r...
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  • 1 cup chopped red bell pepper
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  • 5 tablespoons crumbled feta
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (15 to 16 ounces) cannelli...
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  • 1 tablespoon lemon juice
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  • 2 tablespoons plain yogurt
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  • 2 tablespoons chopped fresh parsley
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  • 1/2 teaspoons freshly ground bla...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 cup Country Crock® Spread, s...
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  • 1 tsp. vanilla extract
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  • 1/2 tsp. ground cinnamon
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  • 1 tsp. sugar
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  • 1 package (12 oz.) white pita br...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 17 Ingredients
  • 2 (10-oz) packages fresh spinach...
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  • 4 Tbsp unsalted butter
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  • 1 cup finely chopped onion
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  • 1 Tbsp minced garlic
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • Salt and pepper
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  • 1 pound frozen shelled edamame
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  • 1/4 cup tahini
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  • 4 tablespoons lemon juice
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  • 3 cloves garlic, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Cumin chips:
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  • 6 pitas
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  • 1/3 cup vegetable oil
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  • 2 tablespoons cumin
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  • 1 tablespoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 1 Ingredients
  • 6 (each about 1 oz/30 g) whole w...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • chips:
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  • 1 package (10 ounces) pitas (6"...
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  • 1/4 cup (1 ounce) grated parmesa...
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  • 1 1/2 teaspoons italian seasoning
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  • SALSA:
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 4 Ingredients
  • whole wheat pitas
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  • vegetable or canola oil
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  • sugar
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  • cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 whole-wheat pita pocket
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  • 3 tbsp olive oil
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  • 1 tsp dried oregano
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  • ¼ tsp red pepper
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  • ¼ tsp sea salt or garlic salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • chips:
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  • 1 package (10 ounces) pitas (6"...
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  • 1/4 cup (1 ounce) grated parmesa...
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  • 1 1/2 teaspoons italian seasoning
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  • SALSA:
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 teaspoon hot or sweet paprika
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  • 1/2 teaspoon ground fennel seeds
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  • 1/2 teaspoon onion powder
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  • 1/4 teaspoon cinnamon
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  • 1/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 19 Ingredients
  • 1 package pita bread
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  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds ground lamb
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  • 1 small eggplant, peeled and fin...
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  • 2 cloves garlic, grated
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • A handful of cilantro leaves
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  • A handful of mint leaves
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  • A handful of basil leaves
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  • 1 cup Greek style plain yogurt
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  • 1 tablespoon cumin (a palmful)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup KRAFT Real Mayo Mayonnaise
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  • 1/2 tsp. curry powder
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  • 1 can (14-3/4 oz.) red salmon, d...
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  • 12 CLAUSSEN Bread 'N Butter Pick...
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  • 1 Tbsp. chopped red onions
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all