LC
Low carb
  • 4 Ingredients
  • 4 6-inch pita pockets
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  • approximately 1/3 cup unrefined...
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  • about 4 teaspoons of Zahtar
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  • sea salt to taste
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  • Nutrition 75% match
  • Calories per gram: 6.0
  • Total fat: High
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  • 5 Ingredients
  • 4 pitas
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  • 1/4 cup olive oil
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  • 1/2 cup grated Parmesan (2 ounces)
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  • 1 teaspoon dried oregano
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 7 Ingredients
  • 4 tablespoons
  • 5 tablespoons olive oil
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  • 2 large pitas (or 4 small size p...
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  • 1 cup plain greek yogurt
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  • 1 tablespoon mint, chopped
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  • Nutrition 86% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 8 triangles
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  • 1/2 cup chopped roasted red peppers
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  • 1/3 cup white beans
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  • 1/4 cup nonfat plain Greek yogurt
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  • 2 tbsp chopped olives
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  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 large handfuls of baby spinac...
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  • 400 g tin chickpeas, drained
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  • 2 lemons, juice and zest
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  • 2 tablespoons tahini
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  • 2 large garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 3 Ingredients
  • 3 Tbs. extra-virgin olive oil
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  • 2 pita breads (preferably plain...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 7 Ingredients
  • 1 large (8-ounce) beet, peeled,...
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  • 1 cup drained canned garbanzo be...
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  • 3/4 cup extra-virgin olive oil p...
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  • 1/4 cup slivered almonds
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  • 5 garlic cloves, peeled
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1 package mini pitas from Whole...
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  • 3 Tablespoons melted butter
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  • 3 Tablespoons granulated sugar
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  • 3 Tablespoons finely ground pecans
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  • 1/2 tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 pitas, split horizontally
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  • 4 tablespoons olive oil
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  • 2 tablespoons red wine vinegar
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  • 1/2 teaspoon dried oregano
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  • kosher salt and black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 4 x whole wheat pitas , cut into...
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  • 1 pound Greek seasoned ground lamb
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  • 1 cup tzatziki
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  • 4 ounces feta , crumbled
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  • 1/2 cup cucumber , sliced thinly
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  • Nutrition 88% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 3 Ingredients
  • Ten 6- to 7-inch round pocket pi...
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  • Kosher or sea salt
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  • 5 to 6 Tbs. extra-virgin olive o...
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  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
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  • 3 Ingredients
  • Ten 6- to 7-inch round pocket pi...
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  • Kosher or sea salt
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  • 5 to 6 Tbs. extra-virgin olive o...
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  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
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  • 15 Ingredients
  • 1 cup low-fat Greek yogurt
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  • ¼ cup low-fat sour cream
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  • Juice and zest from 1 lemon
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  • 1 small cucumber, peeled and fin...
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  • 1 tsp extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1 package 6-inch pocket pitas, s...
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  • 1/4 cup olive oil
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  • 1 tablespoon za'atar
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  • 1 teaspoon sweet paprika
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  • Salt
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  • Nutrition 80% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 13 Ingredients
  • chips:
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  • 3 (6-inch) pitas, split in half...
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  • Cooking spray
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  • 1 teaspoon cumin seeds, crushed
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  • 1 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 2/3 cups 3/4-inch cubes crustl...
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  • 1 cup whole milk
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  • 6 ounces thinly sliced salmon
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  • 1/3 cup chopped shallots
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  • 3 tablespoons distilled white vi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1/4 pound homemade pancetta cut...
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  • 3/4 cups sour cream
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  • 3/4 cups non-fat GreekYogurt
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  • 1/2 teaspoon fresh cracked black...
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  • 1/2 tablespoon Kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 small onion, finely chopped
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  • 3 garlic cloves, very finely cho...
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  • 16 ounces marinated artichokes,...
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  • 1/4 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 2/3 cups 3/4-inch cubes crustl...
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  • 1 cup whole milk
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  • 6 ounces thinly sliced smoked sa...
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  • 1/3 cup chopped shallots
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  • 3 tablespoons distilled white vi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 4 Ingredients
  • 2 (6-inch) pitas
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  • Olive oil–flavored cooking spray
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  • 1/4 cup (2 ounces) garlic-and-he...
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  • 1 tablespoon 1% low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 1-1/2 tsp. ground cumin, plus mo...
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  • Pinch of white pepper, plus more...
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  • 3 cloves garlic, minced (about 1...
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  • 1/3 cup fresh lemon juice, plus...
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  • 1 cup silken tofu, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 3 ounces goat cheese, softened
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  • 1/4 cup sliced leek
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  • 1 (14-ounce) can artichoke heart...
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  • 1/2 cup (2 ounces) grated fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 ½ cups raw walnuts
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  • ½ cup fresh bread crumbs
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  • 3 red bell peppers, roasted, pee...
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  • ¼ cup unrefined, cold-pressed ex...
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  • 2 Tablespoons pomegranate molass...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 10 Ingredients
  • 2 roasted red peppers, thinly sl...
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  • 6 tablespoons butter, melted
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  • 1 leek (white part only), thinly...
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  • 1 small bulb fennel with fronds...
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  • 1 potato (1/2 pound)peeled, halv...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 3 (1-ounce) slices white bread,...
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  • 1/4 cup whole milk
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  • 1/4 cup tarama, carp roe, or caviar
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  • 2 tablespoons fresh lemon juice
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  • 4 teaspoons finely chopped shallot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all