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  • 10 Ingredients
  • 4 scallions, thinly sliced
  • 5 medium shallots, peeled and finely...
  • 2 Tbsps grated, peeled ginger
  • scant 1 tsp fine grain sea salt
  • 7 Tbsps good sunflower or olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 lb. dried soba noodles
  • 4 cups vegetable stock or canned broth
  • 4 ears of baby corn, husks and silks...
  • 8 baby zucchini, thinly sliced crosswise
  • 1 carrot, peeled and julienned
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 12 ozs soba (buckwheat) noodles
  • 1 cup frozen shelled edamame
  • 1/2 cup peanut butter
  • 2 Tbsps rice vinegar (not seasoned)
  • 1 Tbsp soy sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 3 Tbsps chopped green onions, divided
  • 2 Tbsps dark sesame oil, divided
  • 4 tsps fish sauce, divided
  • 1 Tbsp reduced-sodium tamari
  • 2 tsps brown sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 7 Ingredients
  • 1 lb soba noodles (see notes)
  • 1/4 cup rice vinegar
  • 3 Tbsps soy sauce
  • 2 Tbsps Asian sesame oil
  • 1 Tbsp powdered wasabi (see notes)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 2 tsps toasted sesame seeds sesame
  • 2 tsps sesame oil
  • 8 ozs soba noodles
  • 2 tsps reduced-sodium soy sauce
  • 2 scallions, sliced
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 English seedless cucumber, julienned
  • 1 cup kimchi , chopped
  • 1 Tbsp soy sauce
  • 1 Tbsp toasted sesame oil
  • 2 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 3 cups dashi stock (see Note)
  • 1/2 cup mirin
  • 1/2 cup soy sauce or tamari
  • 1 (12.7-oz) package of soba or Japane...
  • 1/2 cup thinly sliced green onions (o...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 2 tsps toasted sesame seeds sesame
  • 2 tsps sesame oil
  • 8 ozs soba noodles
  • 2 scallions, sliced
  • 2 tsps reduced-sodium soy sauce
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1/3 cup Tamari/soy sauce
  • 1 Tbsp molasses
  • ¼ cup sesame oil
  • ¼ cup Tahini
  • 1 Tbsp barley malt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 8 Ingredients
  • Garnish: whole chives
  • 1/2 lb soba noodles, cooked, drained
  • 1/2 lb fresh spinach
  • Sesame oil
  • Rice wine vinegar
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  • Nutrition by Foodily 88% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 8 ozs buckwheat soba
  • 2 tsps soy sauce
  • 2 tsps light agave nectar
  • 2 tsps mirin
  • 1 Tbsp rice wine vinegar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 2 tsps toasted sesame seeds
  • 2 tsps sesame oil
  • 8 ozs soba noodles
  • 2 scallions, sliced
  • 2 tsps reduced-sodium soy sauce
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3 Tbsps chili oil
  • 1 Tbsp molasses
  • 1/2 bunch scallions, white and green...
  • 2 Tbsps brown sugar
  • 3 Tbsps balsamic or red wine vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 1 lb shiitake mushrooms, stems discarded
  • 8 scallions
  • 3 Tbsps peanut oil
  • Salt and freshly ground pepper
  • 3 Tbsps light soy sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup dried bonito flakes
  • 3/4 lb dried soba noodles
  • 6 Tbsps finely chopped scallions, gre...
  • 2 Tbsps wasabi mixed with 3 1/2 Tbsps...
  • 2 cups cold water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • For Ginger-sesame dressing:
  • 1 x zest of 1 lemon
  • 1 1/2 oz ginger
  • 1 tbsp granulated sugar
  • 3/4 tsp cayenne
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 blocks or about 170g of noodles (eg...
  • 150 g cooked prawns (halved lengthways)
  • 200 ml coconut milk (reduced fat)
  • 500 ml hot vegetable stock
  • 1 tbsp crunchy peanut butter (the uns...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 cloves garlic, minced
  • 1 Tbs. peeled, grated fresh gingerroot
  • 2 green onions (white and pale green...
  • 2 Tbs. unsalted peanut butter
  • 2 Tbs. tahini
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 2 tsps sesame oil
  • 8 grilled scallions, chopped
  • 12 ozs grilled beef, cut into 1/4-inc...
  • 1/3 cup shredded carrots
  • 1/4 cup reduced-sodium soy sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup dashi stock (you can make you o...
  • 1/3 cup soy sauce/shoyu
  • 3 tbsp mirin
  • 2 sliced green onions
  • 1 tsp sugar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1/4 cup rice vinegar
  • 1 1/2 Tbsps low-sodium soy sauce
  • 1 tsp minced peeled fresh ginger
  • 4 tsps sesame oil
  • 6 ozs uncooked soba noodles
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 lb soba noodles
  • 4 tsps ginger , grated
  • 4 tsps leeks , sliced thinly
  • wasabi
  • 1/2 cup mirin
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 13 Ingredients
  • 12 ozs soba noodles or whole-wheat sp...
  • 1/4 cup reduced-sodium soy sauce
  • 1 Tbsp plus 1 tsp. cornstarch
  • 2 tsps sugar
  • 2 Tbsps rice vinegar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • One 8-oz (250-g) package dried chuka...
  • 4 tsps red pickled ginger slivers (be...
  • 4 tsps mayonnaise, divided
  • 2 tsps prepared hot mustard (Japanese...
  • 1 cup (130 g) sugar snap peas, blanch...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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