LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (1-pound) box thin linguine
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  • 1 head bok choy
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  • 1 cup fresh bean sprouts
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  • 1 bunch scallions
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  • 1 tbsp canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 chicken breast fillets (skinle...
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  • 3 tablespoons vegetable oill, di...
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  • 1 (6 ounce) package Stir Fry Ric...
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  • 1½ tablespoons garlic, minced
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  • ½ cup green onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 20 Ingredients
  • 1 cup flour
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  • 1/2 cup sesame seeds
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  • 1 tsp ground black pepper
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  • 1 tsp chinese 5 spice powder
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  • 1 tsp crushed red pepper flakes
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 4 ounces uncooked thin chinese n...
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  • 2 tablespoons sesame or vegetabl...
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  • 2 teaspoons finely chopped fresh...
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  • 1 1/2 pounds (3/4-inch thick) tu...
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  • 1/3 cup rice vinegar or white vi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 package Udon noodles, uncooked...
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  • 1 T. sesame seed oil
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  • 3-4 boneless, skinless chicken b...
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  • 1 bunch green onions
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  • 3-4 carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 3 Tbsp. cornstarch, divided
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  • 3/4 cup fat-free chicken broth
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  • 1/2 cup low-sodium teriyaki mari...
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  • 2 tsp. sesame oil
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  • 2 tsp. minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • Olive oil
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  • 1 medium onion, diced into small...
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  • 3 cloves garlic, minced
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  • 3 chicken breast cutlets, thinly...
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  • 3 thinly sliced boneless pork ch...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 pkg (450 g) precooked chinese...
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  • 1 bunch broccoli
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  • 1 lb boneless skinless chicken b...
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  • 2 tbsp vegetable oil
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  • 1 onion , sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 12 oz beef top sirloin grilling...
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 4 pkg (100 g each) ramen noodles
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  • 2 green onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup boiling water
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  • 1 medium red bell pepper , sliced
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  • 1/3 cup light teriyaki sauce
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  • 1/8 teaspoon crushed red pepper...
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  • 2 teaspoons cooking oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 quarts water
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  • 1/2 cup chopped green onions
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  • 1 tablespoon reduced sodium teri...
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  • 1 1/2 teaspoons chinese five-spi...
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  • 1/8 teaspoon white pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 2 cups snow peas
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  • 2 cups broccoli florets
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  • 1/4 cup teriyaki sauce
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  • 2 carrots, julienned
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Salad
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  • 2 packages ramen noodles (throw...
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  • 1 small can mandarin oranges
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  • 1 small bag slivered almonds
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  • 2 bags broccoli slaw
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 lb lean (at least 80%) groun...
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  • 1/2 teaspoon garlic pepper blend
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  • 1 cup uncooked regular long-grai...
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  • 1 3/4 cups Progresso® beef flavo...
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  • 1/4 cup teriyaki sauce (from 10-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup green onion , sliced
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  • 2 tablespoons dark sesame oil
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  • 3/4 cup teriyaki sauce
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  • 16 ounces barilla plus spaghetti
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  • 1 tablespoon sesame seed , toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 package (16 oz) spaghetti
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  • 8 oz fresh snow pea pods (2 cups...
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  • 4 cups shredded cooked chicken
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  • 1 cup red bell pepper, cut into...
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  • 8 medium green onions, sliced (1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon ginger powder
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  • 2 (3 ounce) packages ramen noodl...
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  • 1 tablespoon teriyaki sauce
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  • 1/2 lb beef , cut into strips
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb lean (at least 90%) ground...
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  • 2 teaspoons soy sauce
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  • 1 teaspoon finely chopped ginger...
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  • 1/4 cup sliced green onions (4 m...
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  • 1 clove garlic, finely chopped
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 skinless chicken thighs
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    +
  • 1 onion , sliced
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  • 3 dashes Tabasco sauce
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  • 6 ounces mushrooms , sliced
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    +
  • parsley
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons butter or margarine
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    +
  • 1/4 cup chopped green onion
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  • 1 (16 ounce) package frozen orie...
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  • 1/2 lb boneless skinless chicken...
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  • 3 tablespoons teriyaki sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 tablespoons water
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  • 2 1/2 tablespoons cornstarch
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    +
  • 1 cup bean sprouts
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    +
  • salt , to taste
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    +
  • 1/2 cup cabbage , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 lbs beef tenderloin , cubed
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  • 1 yellow bell pepper (sliced)
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  • 1 1/2 lbs large shrimp , peeled...
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  • parsley (for garnish)
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  • 1/2 lb blanched green beans
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup cashews
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    +
  • 3 green onions , sliced
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    +
  • 1 tablespoon fresh garlic
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  • 1 1/2 lbs chicken breasts
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    +
  • 3 celery ribs , sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • toasted sesame seeds (optional)
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  • 10 ounces mandarin oranges , dra...
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  • 1 bunch green onion , sliced (op...
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  • Salad
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    +
  • 1/2 cup almonds (sliced and toas...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all