LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup butter
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  • 1 medium onion, diced
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  • 2 stalks celery, sliced
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  • 1/4 cup flour
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  • 1 cup milk (or part milk, part c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 8 ounces soft lo mein noodles (o...
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  • 1 tablespoon dark sesame oil
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  • 6 scallions, thinly sliced
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  • 4 cloves garlic, minced
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  • 2 tablespoons minced fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons coconut oil
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  • 1 tablespoon garlic-ginger puree
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  • 1 chicken breast, cut into very...
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  • 2 cups bean sprouts
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  • 3 green onion (scallions) stalks...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup reduced sodium chicken b...
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  • 1 tbsp reduced sodium soy sauce...
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  • 1 tbsp oyster sauce*
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  • 1/2 tbsp rice wine
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  • 1 tbsp cornstarch
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 27 Ingredients
  • 100 ml peanut oil
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  • 5 g fresh turmeric, peeled and f...
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  • 5 g fresh ginger, peeled and fin...
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  • ½ tsp ground coriander
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  • 1 tsp shrimp paste
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (1-pound) box thin linguine
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  • 1 head bok choy
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  • 1 cup fresh bean sprouts
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  • 1 bunch scallions
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  • 1 tbsp canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 - 2 pound spaghetti squash
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  • 1 cup chopped green onion or chive
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  • 1 cup shredded carrot
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  • 1 cup thinly sliced red bell pepper
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  • 1/4 cup fresh sliced basil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons potassium carbonate...
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  • 300 grams shrimp medium sized
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  • 250 grams shrimp shells includin...
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  • 15 grams dried pollack or dried...
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  • 5 cups water
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  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 lb. fresh chinese egg noodles
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  • 5 Tbs. corn or peanut oil
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  • 2 Tbs. oyster sauce
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  • 2 Tbs. soy sauce
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  • 2 Tbs. rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 5 tablespoons vegetable oil
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  • 1 pound fresh plain chicken saus...
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  • 4 cloves garlic, minced
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  • 2 tablespoons minced ginger
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  • 4 ounces snow peas, cut in half
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 250 g noodles
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  • 1 tbsp sunflower oil
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  • 250 g prawns, shelled and deveined
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  • ½ head chinese cabbage, finely s...
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  • 2 garlic cloves, finely minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 8 oz. dried or 1 lb. fresh chow...
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  • 1 Tbs. sesame oil
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  • 2 Tbs. peanut or canola oil
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  • 2 garlic cloves, minced
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  • 3 green onions, both white and l...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 19 Ingredients
  • Broth
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  • 4 cups vegetable broth
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  • 1-inch piece of ginger root, pee...
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  • 1 clove garlic, peeled and sliced
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  • 1 green onion, cut into 1-inch p...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 cup peanut oil
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  • 1/2 cup raw peanuts
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  • 1 small jalapeño, minced
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  • 1 small garlic clove, halved
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  • One 1/4-inch slice of fresh ging...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 bok choy
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  • 1 fresh red chile to your taste
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    +
  • 1 small lime
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  • Sea salt and freshly ground blac...
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  • 4 ounces 2 bundles chow mein noo...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 18 Ingredients
  • ½ pound flank steak, sliced thin...
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  • 1 tsp Asian sesame oil
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  • 1 tsp dark soy sauce
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  • 1/4 tsp baking soda
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  • 1 tsp cornstarch
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 8 oz. steamed chow mein (chinese...
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  • 2 oz. pork (cut into thin slices)
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  • 5 shrimp (shelled and deveined)
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  • 3 garlic cloves (finely chopped)
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  • 1/2 cup shredded cabbage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 serving ramen noodles
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  • 2 cups beef stock
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  • 2 tbs soy sauce
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  • 2 tbs sake
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  • 2 x vegetables
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup light soy sauce
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  • 3/4 cup sugar
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  • 1/2 cup black chinese vinegar or...
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  • 1/2 cup unseasoned rice vinegar
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  • 1/2 cup Shaoxing wine (chinese r...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 1.0l milk
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    +
  • 175.0g quinoa , rinsed
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  • 4.0 tbsp vegetarian korma or mad...
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  • 1 onion , sliced
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  • 750.0g frozen mixed vegetables
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 3 tablespoons soy sauce
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  • 1 tablespoon brandy or whisky
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    +
  • 1 teaspoon hoisin sauce
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  • 1 teaspoon cornstarch
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    +
  • 1/4 pound ground pork
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 100 g medium egg noodles
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  • Splash of sesame oil
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  • Splash of dark soy sauce
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  • 1 tsp five-spice powder
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  • 1 tsp chilli sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • ½ a head broccoli , broken into...
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  • 2 chicken breasts , cut into chu...
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    +
  • 1 red chilli , deseeded and chopped
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    +
  • 1.0 tbsp soy sauce
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    +
  • 3 carrots , cut into thin sticks
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound skinless boneless chicke...
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  • 3 tablespoons soy sauce
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  • 2 tablespoons dry Sherry
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  • 2 tablespoons oriental sesame oil
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 1/2 ounces rice vermicelli
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  • 8 ounces medium-thick fresh whea...
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  • 1/4 cup plus 2 tbsp. vegetable oil
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    +
  • 2 tablespoons chopped garlic, di...
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  • 1 medium onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all