• 11 Ingredients
  • 4-to-5-pound (1¾ to 2¼ kg) piece...
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  • 1½ teaspoons kosher salt, plus m...
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  • Freshly ground black pepper
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  • 1 cup (235ml) beef stock
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  • 3 tablespoons (50 grams) tomato...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 pounds boneless skinless chick...
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  • 2 tablespoons coconut oil
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  • 2 red bell peppers, seeded and c...
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  • 1 1/3 cups raw whole cashews
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  • 1 large bunch scallions, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 T. sesame oil or, alternativel...
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  • 1 cup finely chopped white onion
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  • 2 cloves garlic, finely chopped
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  • 1 T. finely chopped fresh ginger
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  • 4 cups water or vegetable broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 1/2 lbs boneless, skinless chi...
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  • 2 T soy sauce or tamari
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  • 2 T seasoned rice wine vinegar
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  • 2 T egg whites or Eggbeaters
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  • 3 T corn starch
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 T Cooking Oil (we prefer grape...
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  • 3/4 c coarsely diced Shallots or...
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  • 2 T crushed Garlic (about 6 cloves)
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  • 1 1/2 lb ground Pork
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  • 2 T Fish Sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 2 cups Urad dal
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  • 3/4 cup red kidney beans
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  • 1 cup chopped onion
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  • 3-4 cloves chopped garlic
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  • 1 inch ginger
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup plus 1 tablespoon cornst...
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  • 1 pound extra-firm tofu, chopped...
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  • Salt
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  • Pepper
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1/4 cup sliced scallions (greens...
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  • 1/4 tsp. Tabasco or other hot sauce
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  • 2-1/2 Tbs. cider vinegar
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  • 1/4 cup honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 egg white
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  • 1 tablespoons cornstarch
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  • 1/2 tablespoon canola oil, plus...
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  • 1/2 teaspoon salt
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    +
  • 12 large shrimp, peeled and deve...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1 cup yellow split peas (7 ounces)
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  • Kosher salt
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  • 3 tablespoons canola oil
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  • 2 tablespoons minced fresh ginger
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  • 2 large garlic cloves, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2/3 cup cashews, toasted
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  • 2/3 cup fat-free Greek-style yogurt
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    +
  • 1/4 cup tomato paste
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  • 2 tablespoons white vinegar
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    +
  • 1 1/4 teaspoons garam masala
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ¾ cup chopped onion
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  • 1 serrano chile, chopped
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    +
  • 2 tbsp California dried plum purée
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  • 2 tbsp soy sauce
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  • 2 tbsp brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Garlic, minced – 1
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  • Onions, chopped – 1
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  • Carrots, thinly sliced – ½ lb.
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  • Snow peas, ends trimmed – ½ lb.
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  • Tofu, super-firm – 1 lb.
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 oz pearl onions
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  • 1/2 tablespoon olive oil
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  • 2 tablespoons tomato paste disso...
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  • 1/3 cup golden raisins
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  • 1/3 cup red-wine vinegar
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup lentils, picked over, rins...
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    +
  • 2 tablespoons extra virgin olive...
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  • 1 onion, peeled and chopped
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    +
  • 4 garlic cloves, peeled and chopped
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    +
  • 1 tablespoon fresh ginger, peele...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 lb eggplant (preferably small...
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    +
  • 2 tablespoons plus 1 teaspoon co...
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  • 2 1/4 to 2 1/2 cups olive oil
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    +
  • 11 garlic cloves (from 2 heads),...
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    +
  • 2 tablespoons tomato paste (pref...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup split orange lentils
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    +
  • 2 tbsp canola oil (or other oil...
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    +
  • ½ tsp cumin seeds
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    +
  • 1 cup red onion, diced small
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    +
  • 5 x cloves garlic, crushed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 lb. beef chuck, trimmed
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    +
  • 8 oz. kielbasa sausage
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    +
  • 4 oz. boneless ham steak
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    +
  • 2 oz. hard salami
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    +
  • 4 whole black peppercorns
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 large cans (20 oz. each) pinea...
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    +
  • 3/4 cup tomato sauce
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    +
  • 3/4 cup ketchup
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    +
  • 1/2 cup cider vinegar (or sub wh...
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    +
  • 1/4 cup brown sugar (or sub whit...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dry lentils
    -
    +
  • 1 can tomato paste (6-ounce)
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    +
  • 1 tbsp peeled and grated fresh g...
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    +
  • 1 tbsp minced garlic
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    +
  • 1/4 tsp cayenne pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons cumin seeds
    -
    +
  • 2 teaspoons mustard seeds
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    +
  • 1/2 teaspoon black peppercorns
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    +
  • 1/2 teaspoon fenugreek seeds
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    +
  • 2 teaspoons minced peeled fresh...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups fat-free, less-sodium chi...
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    +
  • 1 cup dried small red lentils
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 tablespoon minced fresh garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup golden raisins
    -
    +
  • 1/2 cup hot water
    -
    +
  • 4 tablespoons olive oil
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    +
  • 28 red pearl onions (about 6 oun...
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    +
  • 2 medium bulbs fennel, halved le...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons tomato paste
    -
    +
  • 1 tablespoon rice vinegar
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • 1 teaspoon curry powder
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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