LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tbsp Butter
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  • 2 tbsp Olive Oil
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  • 4 cloves Garlic, Minced
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  • 12 whole Jumbo Shrimp, peeled, d...
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  • 2 whole Zucchini, sliced on a sl...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 eggs, beaten
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  • 1/2 block tofu, cubed
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  • 1-2 cups cooked rice, white or b...
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  • 2 handfuls bok choy , stems and...
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  • 1/2 cup frozen corn
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 cup dried mung beans
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  • 2 large ears corn, kernels remov...
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  • 1 small red onion, diced (about...
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  • 1 clove garlic, minced
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  • 1/2 cup basil leaves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 lb. fresh Chinese egg noodles
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  • 5 Tbs. corn or peanut oil
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  • 2 Tbs. oyster sauce
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  • 2 Tbs. soy sauce
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  • 2 Tbs. rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 head cauliflower
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  • 1/2 pound (8 slices) thick-slice...
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  • 2 large eggs
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  • 1 tablespoon minced ginger
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 4 large eggs
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  • 1 tablespoon unsalted butter
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  • 1 cup sweet corn
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  • 1 tablespoons olive oil
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  • 8 ounces fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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  • 2 tablespoons peanut oil or vege...
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  • 2 garlic cloves, minced
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  • 1 small yellow onion, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 Tbs. sesame seeds
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  • 2 Tbs. soy sauce
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  • 2 Tbs. dry white wine, dry sherr...
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  • 1 tsp. cornstarch
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  • 6 Tbs. corn or other light veget...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 chicken breasts (skinless and...
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  • 1 ¼ – 1 ½ teaspoon creole cajun...
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  • Salt
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  • Olive oil
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  • 2 eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 25 Ingredients
  • 3 tablespoons olive oil
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  • 2 lbs Oxtails, rinsed and patted...
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  • 1 tablespoon kosher salt
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  • 1 tablespoon ground cumin
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  • 1 tablespoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 3 Tbs. soy sauce
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  • 1 Tbs. rice wine or dry sherry
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  • 2 tsp. grated fresh ginger
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  • 1 lb. boneless, skinless chicken...
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  • 1 tsp. Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 19 Ingredients
  • Noodles
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  • 6 ounces dried chuka soba/ramen
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  • Eggs
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  • 2 eggs
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  • 1/2 teaspoon salt
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  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 x can of crab, 6-8oz
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  • 1/2 tsp grated fresh ginger, gra...
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  • 1 tsp cooking wine
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  • 1/4 tsp Sesame Oil
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 13 Ingredients
  • 4 lemongrass stalks
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  • 10 Tbs. water
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  • 6 garlic cloves, chopped
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  • 4 Tbs. chopped fresh cilantro
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  • 1/2 tsp. freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 5 to 6 thin slices of ginger
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  • 3 cups frozen peas, thawed
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  • 3 cups frozen corn kernels, thawed
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  • 1 cup roasted pine nuts
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  • 1-2 tbsp water (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 15 ounce cans black beans, ri...
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  • 1 cup frozen corn kernels
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  • 2 jalapeno chiles, seeded and fi...
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  • 3/4 cup finely chopped seeded to...
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  • 3/4 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 1/2 boneless and skinless chic...
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  • 2 tablespoons oil
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  • 6 slices peeled fresh ginger
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  • 1/2 small red bell peppers, cut...
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  • 8 dried red chilies, seeded and...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons corn, grapeseed, o...
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  • 2 garlic cloves, minced
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  • 2 shallots, minced
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  • 1 pound pork, chicken, shrimp, o...
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  • 1/2 cup grated or shredded carrot
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 20 Ingredients
  • 12 ounces ramen, soba, or egg no...
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  • 1/4-1/2 cup each of at least 3 o...
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  • Carrots, julienned and blanched...
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  • corn kernels, fresh (blanched fo...
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  • Mung bean sprouts, blanched for...
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  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons extra virgin olive...
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  • 1/2 cup small dice red onion
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  • 2 tablespoons small dice fresh g...
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  • 1 1/2 cups low-sodium chicken or...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • sheep ricotta (fresh cheese, as...
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  • eggs, 6
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  • caster sugar, 150gr
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  • halk skimmed milk, 100ml
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  • plain flour, 60gr
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup rendered chicken fat or...
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  • 2 tablespoons minced garlic
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  • 2 tablespoons minced fresh ginger
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  • Salt
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  • 2 cups thinly sliced leeks, whit...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 12 8 1/2-inch spring roll wrappe...
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  • A medium bowl of warm water to m...
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  • A wet cutting board (to keep the...
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  • Stir-fried shrimp, thinly sliced...
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  • Red bell peppers, seeded and sli...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 red bell pepper (or lazy way o...
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  • 1 tablespoon EVOO
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  • 1 pound spicy bulk breakfast sau...
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  • 3 cups chicken stock
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  • 1 1/2 cups whole milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12-16 wonton wrappers
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  • ½ tablespoon olive oil
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  • 1½ cup corn (about 2 medium ears)
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  • ½ cup green onions, diced
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  • 2 ounces cream cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all