• 15 Ingredients
  • 300 g red lentils
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  • 1 tsp freshly grated ginger
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  • A handful of coriander, stalks f...
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  • 300 ml coconut milk
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  • 400 g tin of chopped tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 ½ Tablespoons ghee
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  • 1 ½ teaspoons mustard seeds
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  • 2 large garlic cloves, minced
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  • 1 ½ Tablespoons fresh grated ginger
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  • 2 teaspoons ground turmeric
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 20 Ingredients
  • 450 g (1 lb) red lentils, rinsed
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  • 400 g (14 0z) tomatoes, roughly...
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  • 1 brown onion, finely diced
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  • 2 garlic cloves, minced
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  • 2 tsp fresh ginger, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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  • 2 tablespoons peanut oil or vege...
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  • 2 garlic cloves, minced
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  • 1 small yellow onion, minced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup toor dal
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  • 2 tablespoons canola oil (or any...
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  • 6 fresh curry leaves
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  • ½ teaspoon turmeric powder
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  • ½ teaspoon red chili powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 medium cloves garlic, minced
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  • 1 jalapeño (seeds and ribs remov...
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  • 2 tsp. cumin seeds
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  • 1 medium red onion, finely chopped
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  • 24 curry leaves  (optional)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 (1-inch-thick) pork rib chops...
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  • 1 tablespoon olive oil
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  • 1 cup apple cider
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  • 1 1/2 tablespoons packed light b...
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  • 2 tablespoons cider vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/4 cup moong dal or channa dal
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  • 1 cup White Rice
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  • 1/2 cup Dried Coconut
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  • 3 cups water
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  • 1/4 Butter (ghee or vegan butter...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup red lentils, uncooked (mas...
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  • 2/3 cup sweet onion, chopped finely
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  • 1 tsp ground cumin
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  • 2 tsp mustard seeds
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  • 2 tbsp extra virgin olive oil (o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup whole green mung beans - s...
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  • 2 cup water + 1/2-1 to taste tsp...
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  • 2 cup water - to achieve the soup
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  • 1 tbsp sunflower oil or ghee
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  • 1/2 tsp mustard seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups dried navy beans (or anot...
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  • 2 large shallots or 1 red onion,...
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  • 3 cloves garlic, minced
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  • 1-2 tablespoons roasted red pepp...
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  • 2-3 tablespoons curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/4 cup moong dal or channa dal...
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    +
  • 1 cup white rice
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    +
  • 1/2 cup dried coconut
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  • 3 cups water
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    +
  • 1/4 cup butter (ghee or vegan bu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons cumin seeds
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  • 2 teaspoons mustard seeds
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  • 1/2 teaspoon black peppercorns
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  • 1/2 teaspoon fenugreek seeds
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  • 2 teaspoons minced peeled fresh...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1 cup dried small red lentils
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  • 1 tablespoon vegetable oil
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  • 1 1/2 cups chopped onion
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  • 1 tablespoon minced fresh garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups mung dal
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  • 4 green chillies
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  • 1 large onion
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  • 2 whole medium tomatoes (if usin...
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  • 2 tsp salt ( 1 tsp for each cup...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • olive oil - 2 tablespoons
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  • jeera/cumin seeds - 1/2 teaspoon
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  • rai/mustard seeds - 1/2 teaspoon
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  • hing/peringayam/asafoetida - 1/2...
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  • haldi/turmeric - 1/2 teaspoon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup Chana Dal
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  • Salt to taste
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  • 1 pod Garlic
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  • 1 tsp Urad Dal
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  • 1/2 tsp mustard seeds
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    +
  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 medium onion, cut into 1/4-inc...
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  • 1 teaspoon mustard seeds
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    +
  • 1/2 teaspoon coriander seeds
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  • 1/2 teaspoon cumin seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cup Cooked rice
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  • 1 x onions
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  • 1 x Green Chillies
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  • 10 x Cilantro Leaves
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    +
  • 2 tbsp Besan/ Senagapindi
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  • Show all (10)
  • Nutrition 70% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • toor dal/tauram paruppu/yellow p...
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    +
  • turmeric - a pinch
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    +
  • gingili oil/nallennai - 1 tables...
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    +
  • mustard seeds/rai/kadugu - 1/2 t...
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    +
  • vendayam/methi/fenugreek seeds -...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 25 Ingredients
  • 1 tablespoon Coriander seeds
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  • 2 inch cinnamon stick, broken up
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  • 1 tablespoon split dried garban...
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  • 1 tablespoon split dehusked urad...
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    +
  • 4-5 black peppercorns
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • apples - 1 medium sized red
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  • tomatoes - 1
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    +
  • toor dal or yellow lentils - 1/2...
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    +
  • turmeric - a pinch
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    +
  • mustard seeds or rai or kadugu -...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups dried red lentils, ri...
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    +
  • 4 cups water
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  • 1 tablespoon canola oil
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    +
  • 1 large onion, minced (about 1 cup)
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    +
  • 2 dried red Thai chiles, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • toor dal (yellow pigeon peas) -...
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    +
  • red chili powder - 1/2 - 1 teaspoon
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    +
  • asafetida (hing/peringaayam) - 1...
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    +
  • salt to taste
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    +
  • oil - 1 tablespoon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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