• 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
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  • 2 large cloves garlic, minced (a...
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  • 4 scallions (white and green par...
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  • 1 tbsp peeled and minced fresh g...
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  • 4 cups cooked brown rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 tablespoons toasted sesame oil...
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  • 6 green onions (scallions), whit...
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  • 1 medium carrot, julienned
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  • 1/2 cup shelled edamame
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    +
  • 3 tablespoons minced ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 large boneless, skinless chick...
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  • 2 tablespoons cornstarch
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  • 2 tablespoons olive oil
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  • 1 cup mushrooms
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  • 1/2 red pepper, sliced thin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups leftover cooked brown rice
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  • 2 egg whites, scrambled
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  • 1 whole egg, scrambled
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  • 1 tbsp Smart Balance oil
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    +
  • 1/2 onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 3/4 cups shelled frozen edamam...
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  • 1 tablespoon minced fresh ginger
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  • 1 teaspoon lemon juice
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  • 1/4 to 1/2 tsp. salt
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  • 1 tablespoon minced chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 2 1/3 cups water
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    +
  • 1 ½ cups Wild Rice Blend
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    +
  • ½ t salt
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    +
  • 1 head cauliflower
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    +
  • 1 t salt
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Coarse salt and ground pepper
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  • 11/2 cups brown rice
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    +
  • 1 tablespoon plus 1 teaspoon veg...
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  • 2 large eggs, lightly beaten
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    +
  • 1 pound shiitake mushrooms, stem...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 halibut fillets (6 ounces each)
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  • Coarse salt and ground pepper
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    +
  • 1 cup quinoa
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    +
  • 2 tablespoons peanut oil
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    +
  • 1 piece fresh ginger (about 2 in...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Coarse salt and ground pepper
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    +
  • 8 ounces udon noodles or linguine
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • 1 tablespoon cornstarch
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 oz pork tenderloin
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    +
  • 1 cup broccoli florets
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    +
  • 1/3 cup frozen shelled edamame
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    +
  • 1/4 cup sliced onion
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    +
  • 2 tsp olive oil mixed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup sushi rice
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    +
  • 1 medium sweet potato, cut into...
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  • about 6 small potatoes (like Yuk...
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    +
  • 1 large carrot, cut into matchst...
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    +
  • 1 zucchini, cut into matchsticks
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 red bell pepper, coarsely chopped
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    +
  • 3/4 cup seasoned rice vinegar
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    +
  • 2 tablespoons sugar
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    +
  • 1/2 teaspoon dried hot red peppe...
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    +
  • 2 cups Japanese short-grain rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
    -
    +
  • 2 large cloves garlic, minced (a...
    -
    +
  • 4 scallions (white and green par...
    -
    +
  • 1 tbsp peeled and minced fresh g...
    -
    +
  • 4 cups cooked brown rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (8 1/2-ounce) package soba noo...
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    +
  • 2 tbsp canola oil
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    +
  • 1 (14-ounce) container firm tofu...
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    +
  • 2 cloves garlic, minced or 2 fro...
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    +
  • 1/2 cup ginger teriyaki sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 tbsp. toasted sesame oil
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    +
  • 4 tsp. minced garlic
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    +
  • 4 tsp. minced ginger
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    +
  • 6 scallions, thinly sliced
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    +
  • 8 oz. fresh, frozen or dried yub...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup lightly crumbled wakame...
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    +
  • 1 cup boiling water
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    +
  • 1 1/2 teaspoons sesame seeds
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    +
  • 1 tablespoon unseasoned rice vin...
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    +
  • 1 1/2 teaspoons low-sodium soy s...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 bag Gefen square wonton wrap...
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    +
  • 1/2 tsp kosher salt
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    +
  • 2 cup frozen shelled edamame, de...
    -
    +
  • 1/4 cup cilantro
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    +
  • 1 tsp sesame oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Coarse salt
    -
    +
  • 8 ounces fresh udon
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    +
  • 2 boneless, skinless chicken bre...
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • Freshly ground pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 chicken breasts
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • 1 yellow bell pepper, thinly sliced
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    +
  • 1 stick celery, chopped
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    +
  • 3 skinned carrots
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup boiling water
    -
    +
  • 1/4 cup dried wood ear mushrooms
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    +
  • 2 quarts water
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    +
  • 3 cups chopped mustard greens
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    +
  • 1 (14-ounce) package fresh Chine...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp canola oil
    -
    +
  • 3/4 lb frozen shrimp, defrosted
    -
    +
  • 3 cloves garlic, chopped
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    +
  • 1 chopped red pepper
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    +
  • 1 cup asparagus cut into bite si...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup frozen edamame
    -
    +
  • juice of half a lemon
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    +
  • 1 garlic clove, chopped
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup low-sodium soy sauce
    -
    +
  • 1/4 cup mirin (Japanese rice win...
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 1/4 cup water
    -
    +
  • 2 tbsp rice vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup chicken or vegetable stock
    -
    +
  • 1/2 cup Tamari (dark soy sauce)
    -
    +
  • 1-inch knob ginger, peeled and l...
    -
    +
  • 1 cup orange marmalade
    -
    +
  • Freshly ground black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup finely diced red bell pe...
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    +
  • 4 cups very cold cooked brown rice
    -
    +
  • 1/4 cup lower-sodium soy sauce
    -
    +
  • 3/4 cup finely diced carrots
    -
    +
  • 2 Tbs. finely grated fresh ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all

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