LC
Low carb
  • 18 Ingredients
  • 225 grams chicken thighs - bonel...
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  • 2 teaspoons soy sauce
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  • 2 teaspoons Shaoxing wine
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  • 1 teaspoon potato starch
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  • 1/4 teaspoon ground white pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 3 whole Chicken Breasts (or Othe...
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  • 1/2 tsp Sesame Oil (plus Extra T...
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  • 1/2 cup Soy Sauce (plus Extra To...
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  • 3 tbsp Sugar
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  • 1/2 cup Chicken Broth, Divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup unhulled sesame seeds, l...
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  • 1 cup unsweetened soy, hemp or a...
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  • 6 Medjool or 12 Deglet Noor date...
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  • 1/2 tbsp minced ginger
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  • 4 cloves garlic, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • vegetable oil
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  • 200 g peanut shoots or beansprouts
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  • cos lettuce leaves to serve
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  • 350 g steak thinly sliced
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  • 6 spring onions trimmed and fine...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1/2 lb ground pork, or half pork...
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  • 2 x green onions, finely chopped...
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  • 1 tbsp soy sauce
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  • 1 tsp rice vinegar
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  • 1 tsp sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 4 Ingredients
  • 1 can baby corn
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  • 1 can water chestnuts
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  • 6 cup Veggies of choice
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  • 1 bottle gluten free premier jap...
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  • Nutrition 75% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1-2 teaspoons tom yam paste (acc...
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  • 1 teaspoon sesame oil
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  • 2 x 15ml tablespoons rice vinegar
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  • 1 teaspoon honey
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  • 2 x 15ml tablespoons canola oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 lb. dried soba noodles
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  • 4 cups vegetable stock or canned...
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  • 4 ears of baby corn, husks and s...
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  • 8 baby zucchini, thinly sliced c...
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  • 1 carrot, peeled and julienned
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 20 Ingredients
  • 3 tbs Dark soy sauce
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  • 2 Chopped or corsely grated carrot
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  • 1 tsp Ground ginger
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  • 2 tbsp Peanut oil
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  • 1 Handfull of mange tout
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
  • 16 Ingredients
  • 1 teaspoon package (14 oz) extra...
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  • 1 tablespoon soy sauce
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  • 1 teaspoon garlic powder
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  • 2 tablespoons all-purpose flour
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  • 2 tablespoons sesame oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
  • 16 Ingredients
  • 1 package (14 ounces) extra-firm...
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  • 1 tablespoon soy sauce
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  • 1 teaspoon garlic powder
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  • 2 tablespoons all-purpose flour
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  • 2 tablespoons sesame oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • vegetable oil
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  • 200 g cashew nuts
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  • soy sauce , sesame oil and sweet...
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  • 200.0g baby corn
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  • 500.0g broccoli
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • a small chunk root ginger , peel...
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  • a small handful of coriander and...
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  • 1.0 tbsp rice wine or dry sherry
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  • 10-12 large, raw prawns , peeled
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  • vegetable stock or chicken stock...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 23 Ingredients
  • 1 lb white meat chicken breast,...
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  • 1 cup shiitake mushrooms, stems...
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  • 1/2 cup sliced bok choy
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  • 1/2 cup julienned yellow bell pe...
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  • 1/2 cup julienned red bell peppe...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 lb British asparagus cut int...
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  • 1/4 lb baby corn cut in half len...
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  • 1/4 lb mange tout cut in half le...
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  • 1 x red pepper cut into strips
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  • 1 x chopped red chili
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 lb Sausage
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  • 1 tbsp grapeseed oil
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  • 1/2 cup onion
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  • 2 x Garlic
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  • 1 cup Coconut Milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup low-sodium soy sauce, di...
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  • 1/4 cup Chinese black (Chinkiang...
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  • 4 teaspoons dark sesame oil
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  • 1/2 teaspoon five-spice powder
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  • 3/4 pound top round, cut into1/4...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 13 Ingredients
  • 1.0 tbsp sunflower oil
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  • 225.0 g frozen raw peeled jumbo...
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  • 1.0 red chilli, deseeded and fi...
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  • 2.0 cm piece root ginger, peeled...
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  • 175.0 g baby corn, halved length...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1.0 large handful of cashew nuts...
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  • 4.0 tbsp sunflower oil
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  • 350.0 g ready-prepared fine bean...
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  • 2.0 cloves garlic, crushed
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  • 1.0 -2 red chillies, deseeded an...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 150.0 g basmati rice
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  • 1.0 tbsp vegetable oil
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  • 350.0 g diced turkey breast
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  • 100.0 g trimmed fine beans, halved
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  • 1.0 red pepper, deseeded and cu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 19 Ingredients
  • 1 carrot, peeled and julienned
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  • 1/3 cup of julienned red capsicum
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  • 1/3 cup of julienned yellow caps...
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  • 8 mushrooms, stems trimmed and s...
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  • 12 snow peas, trimmed and cut in...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon LAND O LAKES® Butte...
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  • 1 teaspoon finely chopped fresh...
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  • 1 pound beef stir-fry strips
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  • 3 cups broccoli florets
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  • 1/2 cup sesame ginger stir-fry s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 ounces (2 cups) uncooked broad...
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  • 1 tablespoon Land O Lakes® Butter
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  • 4 cups broccoli florets
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  • 2 medium (1 cup) carrots, sliced
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  • 1 teaspoon finely chopped fresh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 - 2 lb meat
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  • 2 cup water
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  • 2 x chopped yellow onion
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  • 2 - 3 cup chopped celery
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  • 1/4 cup cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 (7-ounce) package stir-fry n...
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  • 2 tablespoons Land O Lakes® Butter
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  • 1 medium (1 cup) red bell pepper...
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  • 1 tablespoon finely chopped fres...
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  • 2 teaspoons finely chopped fresh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all