• 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
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  • 2 large cloves garlic, minced (a...
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  • 4 scallions (white and green par...
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  • 1 tbsp peeled and minced fresh g...
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  • 4 cups cooked brown rice
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup swiss chard
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  • 1 cup green tea
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  • 1/2 cup blueberries
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  • 2 nuts - brazil nuts
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  • 1 tbsp flaxseeds
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 4 garlic cloves, minced
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  • 2 tbsp minced fresh ginger
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  • 2 tbsp tamari
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  • 2 tbsp rice vinegar
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  • 1/2 tsp crushed red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup low-fat Greek yogurt
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  • 1 banana
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  • 1/2 cup strawberries
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  • Unsweetened coconut, to taste
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  • Ground flaxseed, to desired cons...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 2 servings butter-flavor cooking...
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  • 1 large banana, diced
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  • 6 tbsp mini chocolate chips
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  • 24 wonton wrappers (half of 12 o...
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  • 1 tbsp powdered sugar
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 10 Ingredients
  • 2 tbsp extra virgin olive oil
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  • ½ onion, chopped
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  • 4 tsp of fresh ginger, chopped
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  • 2 celery stalks, chopped
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  • 2 garlic cloves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp olive oil
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  • 1/2 tsp red pepper flakes
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  • 1 1/2 lb extra large shrimp, she...
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  • 2 large cloves garlic, finely ch...
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  • 3 cups cooked whole wheat spaghetti
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small head cauliflower
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  • 1 tbsp sesame oil
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    +
  • 1 cup frozen peas and carrots mi...
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  • 3 tbsp soy sauce
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    +
  • 2 garlic cloves, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup brown rice
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    +
  • 1 tbsp olive oil
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    +
  • 2 eggs
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    +
  • 1 cup vegetables of your choice
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    +
  • 1 pinch sesame seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 14 oz pineapple juice
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    +
  • 1 tbsp and 1 tsp agave nectar
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    +
  • 4 tbsp ketchup (< 2g sugar per s...
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    +
  • 2 tbsp low-sodium soy sauce
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    +
  • 4 tbsp white grape juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 cup warm water
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  • 1 green tea teabag
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  • 1/2 squeezed lemon
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    +
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tbsp vegan Worcestershire sauce
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  • 2 tbsp liquid aminos
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    +
  • 2 tbsp low-sodium organic Srirac...
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  • 3 oz protein of choice
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    +
  • 1 package spring roll wrappers
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 cup non-fat or low-fat chocola...
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  • 1/4 cup unsweetened green tea
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  • 1 1/2 cups frozen mixed raspberr...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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  • 2 tablespoons peanut oil or vege...
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    +
  • 2 garlic cloves, minced
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  • 1 small yellow onion, minced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup unhulled sesame seeds, l...
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  • 1 cup unsweetened soy, hemp or a...
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  • 6 Medjool or 12 Deglet Noor date...
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    +
  • 1/2 tbsp minced ginger
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    +
  • 4 cloves garlic, peeled
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 oz chicken, diced
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  • 1/2 cup bell peppers, diced
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    +
  • 1/2 cup onion, diced
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    +
  • 1/2 cup broccoli florets
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    +
  • 1/2 cup snap peas
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup unseasoned rice vinegar
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    +
  • 1/8 cup mirin (sweet sake)
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    +
  • 1/8 cup agave syrup
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    +
  • 1/4 tsp sambal (chili paste)
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    +
  • 1 tbsp grape-seed oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup short-grain brown rice
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    +
  • 1 tsp saffron threads
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    +
  • 1/2 oz parmigiano-reggiano, grated
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    +
  • Handful of fresh basil, chopped
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    +
  • Freshly ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 oz shrimp, cooked
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  • 1/2 cup broccoli, chopped, cooke...
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  • 1/2 cup fresh sugar snap peas
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    +
  • 1/2 cup fresh green sweet bell p...
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    +
  • 1 tsp crushed red chili pepper f...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 8 cups of brewed green tea
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    +
  • 1 tangerine, sliced
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  • A handful of mint leaves
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 cup cooked lentils
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  • 1 cup cooked black rice or can s...
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    +
  • 1 14.5 oz chicken broth (low sod...
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    +
  • 1 14.5 oz can fire roasted diced...
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    +
  • 1 tbsp garlic powder (for each )
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 eggs
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    +
  • 1/4 cup canola oil
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    +
  • 1-1/4 tsp vanilla extract
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    +
  • 2 cups whole-wheat pastry flour
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    +
  • 1/2 tbsp baking soda
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups yellow split peas
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  • 1(14 oz) can light unsweetened c...
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    +
  • 4 cup low-sodium organic vegetab...
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    +
  • 1 small yellow onion, sliced
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    +
  • 3 cloves garlic, pressed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 14 oz extra firm tofu, cubed
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    +
  • 1 tsp low-sodium soy sauce
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    +
  • 1/4 tsp crushed red pepper flakes
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    +
  • 2 tbsp no-salt seasoning
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    +
  • 1/2 cup brown rice
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup rolled oats (quick or ol...
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    +
  • 1/2 cup low-fat 1% milk
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    +
  • 1/2 cup plain non-fat yogurt
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    +
  • 1/4 cup natural unsweetened appl...
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    +
  • 1 tsp almonds, coarsely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all