• 15 Ingredients
  • 3/4 cup quinoa, rinsed
    -
    +
  • 1/2 teaspoon salt, divided
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 small carrot, thinly sliced
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    +
  • 1 medium red bell pepper, cored,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tbsp light cream cheese
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    +
  • 3 oz canned crab
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    +
  • 1/4 cup diced portobello mushrooms
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    +
  • 1 tbsp diced avocado
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    +
  • 1 tbsp crab mixture into center...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 oz cellophane noodles
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    +
  • 1 pound extra-lean ground turkey...
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    +
  • 2 large egg whites
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    +
  • 1 cup chopped scallions
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    +
  • 1/2 cup chopped shiitake mushroo...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 4 oz pork tenderloin
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    +
  • 1 cup broccoli florets
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    +
  • 1/3 cup frozen shelled edamame
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    +
  • 1/4 cup sliced onion
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    +
  • 2 tsp olive oil mixed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 24 wonton sheets (1 package; ava...
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    +
  • 1 large ripe mango, peeled, pitt...
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    +
  • 1 small cucumber, peeled, seeded...
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    +
  • Half a medium red onion, finely...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 6 oz boneless, skinless chicken...
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    +
  • 1 teaspoon sesame oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1 teaspoon minced fresh ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup low-sodium soy sauce
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    +
  • 1/4 cup sake
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    +
  • 2 tablespoons sugar
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    +
  • 1 tablespoon dark (toasted) sesa...
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    +
  • 1 tablespoon chopped garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup quick-cooking brown rice
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    +
  • 2 teaspoons cornstarch
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    +
  • 3/4 cup low-sodium chicken broth
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    +
  • 1/4 cup hoisin sauce
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 oz beef tenderloin
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    +
  • ¼ cup soy sauce
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    +
  • ½ teaspoon red pepper flakes
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    +
  • 1 tablespoon cilantro
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    +
  • ¼ cup olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
  • 16 Ingredients
  • 1 teaspoon package (14 oz) extra...
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 teaspoon garlic powder
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 2 tablespoons sesame oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 oz thinly sliced boneless
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    +
  • 2 tsp sesame oil
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    +
  • 1/4 cup each chopped carrots
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    +
  • 1 tsp chopped garlic
    -
    +
  • 3/4 cup cooked brown rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 8 oz firm tofu, diced (or 1 lb p...
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    +
  • 2 stalks lemongrass (outer leave...
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • 1 teaspoon Vietnamese chile past...
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    +
  • 1 tablespoon fresh lime juice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/4 14-oz block (3.5 oz) extra-f...
    -
    +
  • 1/8 teaspoon garlic powder
    -
    +
  • 1/8 teaspoon dried oregano
    -
    +
  • 1 1/2 teaspoons olive oil, divided
    -
    +
  • 1/2 cup snap peas
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz whole-wheat spaghetti
    -
    +
  • 2 1/4 teaspoons tsp kosher salt,...
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    +
  • 1 tablespoon canola or sunflower...
    -
    +
  • 1 large shallot, sliced
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    +
  • 1 piece (about 1 inch) ginger, p...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup long-grain brown rice
    -
    +
  • 3/4 teaspoon salt (preferably ko...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 4 scallions, white and green par...
    -
    +
  • 1 small hot red chile (like caye...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 of a 14-oz block of extra-fi...
    -
    +
  • 1/8 tsp garlic powder
    -
    +
  • 1/8 tsp dried oregano
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1/2 cup snap peas
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup brown rice
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 2 tablespoons dark sesame oil
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 1 1/4 pounds boneless, skinless...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound whole-grain udon noodl...
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    +
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 pounds frozen shrimp, deve...
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    +
  • 1 package (16 oz) frozen stir-fr...
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    +
  • 1/4 cup almonds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup uncooked short-grain brown...
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    +
  • 1 1/2 cups baby spinach
    -
    +
  • 1 small sweet potato, about 6 ou...
    -
    +
  • 1 medium orange, zested and juiced
    -
    +
  • 1 small lemon, zested and juiced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 block (16 oz) firm tofu, drained
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 2 tablespoons tamari or soy sauce
    -
    +
  • 2 tablespoons unseasoned Japanes...
    -
    +
  • 1 tablespoon honey or agave nectar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons low-sodium soy sauce
    -
    +
  • 4 tablespoons dry white wine
    -
    +
  • 1 pound medium shrimp, peeled an...
    -
    +
  • 1 tablespoon plus 1 teaspoon cho...
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 green-tea bags
    -
    +
  • 3 tablespoons low-sodium tamari...
    -
    +
  • 1 tablespoon ginger juice (grate...
    -
    +
  • 2 teaspoons pineapple juice conc...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all