• 12 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 4 garlic cloves, thinly sliced
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  • a pinch of chili flakes (optional)
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  • ½ pint cherry tomatoes, halved
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  • ½ bunch asparagus, cut into 1-in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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  • 2 tablespoons peanut oil or vege...
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  • 2 garlic cloves, minced
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  • 1 small yellow onion, minced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound beef Strip Steaks Bonele...
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  • 1 cup uncooked instant brown rice
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  • 1 tablespoon vegetable oil, divided
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  • 1 pound asparagus, cut into 2-in...
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  • 1/2 cup walnuts halves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • a drizzle of canola or olive oil
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  • 1 19-oz (540 mL) can chickpeas,...
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  • 2 x garlic cloves, crushed
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  • 1 x onion, chopped
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  • 1/2 bunch asparagus, cut into 1″...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 1/4 cup mirin (Japanese rice win...
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  • 1/4 cup orange juice
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  • 1/4 cup water
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  • 2 tbsp rice vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 C instant brown rice (measur...
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  • 1 tsp canola or other cooking oil
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  • 1/2 medium onion, chopped
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  • 1 C mixed chopped peppers
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  • 2 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 TB peanut oil
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  • 1-2 TB garlic, minced
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  • 1 TB ginger, minced
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  • 2 scallions, thinly sliced (I us...
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  • half a bunch of asparagus, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 pound asparagus spears
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  • 3/4 cup vegetable broth
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  • 1/4 cup low-sodium soy sauce
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  • 2 teaspoons cornstarch
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  • 2 tablespoons sesame oil, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 teaspoons reduced-sodium soy s...
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  • 1 clove garlic, minced
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  • 4 scallions, cut into 1-inch pi...
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  • 1 medium red bell pepper, thinl...
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  • 2 eggs, lightly beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 teaspoons reduced-sodium soy s...
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  • 1 clove garlic, minced
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  • 2 eggs, lightly beaten
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  • 6 ounces asparagus spears, trimm...
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  • 2 tablespoons rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 oz sliced mushrooms
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  • 8 oz chopped asparagus
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  • 1 cup peas
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  • 1 tbsp rice vinegar
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  • 1 tsp sesame oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons thawed orange juic...
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  • 1 tablespoon dry sherry
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  • 1 1/2 teaspoons cornstarch
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  • 1 teaspoon brown sugar
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  • 2 teaspoons dark sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/3 cups cooked instant brown...
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  • 1 package (14 oz) extra-firm tof...
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  • 1 1/2 tbsp black sesame seeds
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  • 1 tsp toasted sesame oil
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  • 2 tbsp peanut oil, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1/2 boneless skinless chicken br...
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  • 1 - 1/4 cup frozen asparagus sti...
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  • 1 Tbsp. stir fry sauce
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  • 1/4 cup Minute Instant brown rice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 pound skirt steak
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  • 2 garlic cloves, finely chopped
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  • 2 tablespoons lime juice
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  • 1/2 teaspoon olive oil
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  • 3 bell peppers, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 oz sliced mushrooms
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  • 8 oz chopped asparagus
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    +
  • 1 cup peas
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  • 1 tbsp rice vinegar
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    +
  • 1 tsp sesame oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup 100 percent whole grain br...
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  • 2 teaspoons canola or other cook...
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  • 1 medium onion, chopped
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  • 1 cup chopped mixed peppers
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  • 2 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/3 cups cooked instant brown...
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  • 1 package (14 oz) extra-firm tof...
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    +
  • 1 1/2 tbsp black sesame seeds
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    +
  • 1 tsp toasted sesame oil
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    +
  • 2 tbsp peanut oil, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups uncooked instant brown rice
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  • 2 1/4 cups water
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  • 1 teaspoon olive or canola oil
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  • 2 medium green onions, cut into...
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  • 1 lb boneless center-cut pork lo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • broccoli
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  • asparagus
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  • mushrooms
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  • green onions
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  • green or napa cabbage
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 1 onion , finely chopped
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  • 3 cups cubed cooked chicken breasts
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  • 4 cups brown rice , cooked
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  • 3 cups asparagus , cut into 1 ....
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup dry sherry or dry white...
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  • 1 lb fresh asparagus , cut into...
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  • 1 cup water
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    +
  • 1 small summer squash, halved le...
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  • 1/2 cup pine nuts or chopped alm...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 teaspoons reduced-sodium soy s...
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    +
  • 1 clove garlic, minced
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    +
  • 2 eggs, lightly beaten
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    +
  • 2 tablespoons rice vinegar
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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