LF
Low fat
  • 14 Ingredients
  • 2 tablespoons minced ginger
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  • 1/4 teaspoon red pepper flakes
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  • 1 cup diced carrots
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  • 1 cup fresh or frozen corn kerne...
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  • 1/2 cup fresh or frozen peas, de...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 eggs, beaten
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  • 1/2 block tofu, cubed
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  • 1-2 cups cooked rice, white or b...
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  • 2 handfuls bok choy , stems and...
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  • 1/2 cup frozen corn
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 4 servings
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  • 1 tablespoon vegetable oil
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  • 2 cloves garlic, minced
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  • 1/2 medium green cabbage, sliced...
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  • 1 large bunch watercress
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  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • For the buns
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  • 1 tablespoon (1 packet) active d...
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  • 1 cup warm water, plus additiona...
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  • 4 cups all-purpose flour (I like...
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  • 2 tablespoons granulated sugar,...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • Ingredients
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  • 1 package chinese Herbal Soup or...
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  • 1 whole chicken or chicken parts
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  • About 3 inches of ginger root, p...
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  • 4 garlic cloves, peeled
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  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 medium head of romaine lettuce...
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  • OR 8 to 12 cups baby bok choy, s...
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  • 2 tablespoons dry sherry or Shao...
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  • 1 tablespoon chicken broth
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  • 2 teaspoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • Butter (optional; can also use v...
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  • Vegetable oil
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  • 4 eggs
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  • Salt and pepper
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  • 12 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 pound string beans
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  • 2 Roma tomatoes
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  • Light vegetable oil or sesame oil
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  • 2 teaspoons five-spice powder
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  • Soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 cup kimchi, roughly chopped
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  • 1 teaspoon gochujang (or more, i...
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  • 2 cups cooked white or brown ric...
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  • 2 cups thinly sliced greens (bab...
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  • Nutrition 89% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 13 Ingredients
  • 6 dried shiitake mushrooms
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  • 1 quart chicken stock, fresh or...
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  • 1 teaspoon salt
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  • 1 tablespoon soy sauce (or tamar...
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  • 1/2 cup canned bamboo shoots, dr...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • Butter (optional; can also use v...
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  • Vegetable oil
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  • 4 eggs
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  • Salt and pepper
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  • 12 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup uncooked white or brown...
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  • 3/4 to 1 pound chicken (substitu...
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  • 2 cloves garlic, smashed
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  • 1 bay leaf
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  • 1 bell pepper (or other vegetabl...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup dried boba tapioca pearl...
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  • 1-2 tea bags per serving, any kind
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  • 1/2 cup water
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  • 1/2 cup sugar
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  • Milk, almond milk, or sweetened...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup + 2 tablespoons water
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  • 1/4 cup tahini
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  • 2 tablespoons soy sauce
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  • 2 tablespoons rice wine vinegar
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  • 2 teaspoons honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1/3 cup tahini (sesame paste)
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  • 1 tablespoon white miso
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  • 1 teaspoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 17 Ingredients
  • 1/2 pound fresh udon noodles or...
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  • Curry roux sauce:
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  • 2 tablespoons peanut oil
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  • 2 tablespoons all-purpose flower
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  • 1 1/2 teaspoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • Peanut oil and ghee
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  • 1 small red onion
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  • a few green onions
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  • 1 very small spicy pepper, or to...
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  • 2 cups broccoli, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups shredded cooked chicken
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  • 1/4 cup mayonnaise
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  • 2 teaspoons rice vinegar
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  • 2 teaspoons sugar
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  • 1 teaspoon sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons fish sauce
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  • 1 tablespoon oyster sauce
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  • 1 teaspoon sugar
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  • 2 tablespoons grapeseed, canola,...
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  • 8 ounces boneless, skinless chic...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • For the sauce:
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  • 3/4 cup chicken or vegetable broth
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  • 3 Tablespoons soy sauce
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  • 1 Tablespoon rice wine vinegar
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  • 2 teaspoons sugar
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 pound orecchiette
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  • 3/4 pound smoked chorizo or ando...
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  • Olive oil
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  • About 4 cups kale, mustard green...
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  • 1/2 cup chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 head cauliflower
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  • 1/2 pound (8 slices) thick-slice...
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  • 2 large eggs
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  • 1 tablespoon minced ginger
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Serves 4 to 6
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  • 6 dried shiitake mushrooms
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  • 1 package of firm tofu
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  • 1/2 cup canned bamboo shoots
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  • 1/4 lb. boneless pork
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 2 Ingredients
  • 1 cup long grain white rice
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  • 9 cups water or stock (chicken o...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons sesame oil
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  • 1/2 yellow onion, diced
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  • 1 to 2 cloves fresh garlic, minced
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  • 2 to 3 medium- to large-sized ca...
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  • 1 (1-pound) bunch asparagus, dic...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all