• 9 Ingredients
  • 4 ounces baby spinach
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  • 2 large white mushrooms, thinly...
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  • 1/4 small or medium red onion, v...
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  • 1 large egg, hard-boiled (see ab...
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  • 4 pieces thick-sliced bacon (abo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1.5kg courgettes
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  • 200 g ice cubes
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  • 500 g cold chicken stock, if fro...
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  • 1 banana shallot sliced
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  • 1 clove of garlic crushed
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup walnut halves & pieces,...
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  • 1/2 cup roasted red peppers, sliced
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  • 1 1/2 cups cooked and chilled qu...
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  • 3 cups washed and dried spinach
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  • 2 ears corn, grilled in husk, th...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup organic quinoa
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  • sea salt
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  • 2 cup organic baby spinach leave...
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  • 1 tsp ripe pear, washed, stemmed...
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  • 1/2 x chilled chick peas, rinsed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 strips bacon , cut into 1 inch...
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  • 1 pound asparagus , trimmed, cle...
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  • 2 cloves garlic or ramps , chopped
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  • 2 x green onions , sliced
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  • 2 cups spinach
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • 3 cups all-purpose flour
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  • 1/2 tsp. salt
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  • 16 Tbs. (2 sticks) chilled unsal...
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  • 1 egg
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  • 6 to 8 Tbs. ice water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 2 cups thinly sliced leeks (whit...
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  • 1 7- to 8-ounce white-skinned po...
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  • 3 cups (or more) low-salt chicke...
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  • 2 cups (packed) coarsely chopped...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons (1/4 stick) butter
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    +
  • 2 cups thinly sliced leeks (whit...
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    +
  • 1 7- to 8-ounce white-skinned po...
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    +
  • 3 cups (or more) low-salt chicke...
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    +
  • 2 cups (packed) coarsely chopped...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 avocados, peeled and pitted (a...
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  • 2 cups water
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  • 2 cups asparagus, chopped, woody...
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  • 2 tablespoons celery, peeled, ch...
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    +
  • 4 teaspoons lite soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 avocados, peeled and pitted (a...
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    +
  • 2 cups water
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    +
  • 2 cups asparagus, chopped, woody...
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    +
  • 2 tablespoons celery, peeled, ch...
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    +
  • 4 teaspoons lite soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 10-oz. package partially thaw...
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  • 6 shucked oysters and their liquor
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    +
  • 2 tbsp. bottled clam juice
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    +
  • 1 small clove garlic, peeled and...
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    +
  • Freshly ground white pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 ounces Brie cheese, chilled
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  • 12 slices of white bread
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  • 4 tablespoons unsalted butter, s...
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  • 2 plum tomatoes, thinly sliced
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    +
  • 1/4 - 1/2 cup baby spinach, wash...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 quarts water
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    +
  • 4 medium zucchini (1 3/4 pound...
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    +
  • 1 small onion, coarsely chopped
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    +
  • Salt
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  • 2 cups spinach leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 40 minutes, plus soaking time fo...
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  • 3
  • This is a heavenly light salad t...
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  • 1/2 teaspoon salt, plus extra fo...
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    +
  • 1 bunch spinach, root ends untri...
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup regular oats
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    +
  • 1/3 cup oat bran
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    +
  • 2 tablespoons chilled butter or...
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    +
  • 3 tablespoons cold water
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    +
  • Cooking spray
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small garlic clove, halved
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    +
  • 1/8 teaspoon salt
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    +
  • 1 tablespoon red-wine vinegar
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    +
  • 1/2 teaspoon Worcestershire sauce
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound fresh green peas, shelle...
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    +
  • 6 ounces spinach leaves (2 cups...
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    +
  • 1 tablespoon sugar
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    +
  • 1 teaspoon dried tarragon
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 bacon slices, chopped
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    +
  • 1 large red bell pepper, cut len...
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    +
  • 12 ounces crimini (baby bella) m...
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    +
  • 1 10-ounce bag spinach leaves
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    +
  • 1/2 medium-size red onion, cut i...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 oranges, peeled, white pith re...
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    +
  • 1 cup orange juice
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • 2 tablespoons minced shallot
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    +
  • 1/4 cup olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons butter
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    +
  • 2 small leeks (white and pale gr...
    -
    +
  • 1 1/2 pounds asparagus, ends tri...
    -
    +
  • 4 cups chicken stock or canned l...
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    +
  • 3 cups chopped spinach leaves (a...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup fresh or thawed frozen b...
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    +
  • 1 cup baby spinach leaves
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 2 tablespoons fresh goat cheese
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 19 Ingredients
  • In a medium-sized mixing bowl, w...
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  • Divide the dough into two pieces...
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  • Filling5 large eggs1 15-ounce co...
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    +
  • *Or substitute 1 teaspoon Pizza...
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    +
  • In a medium-sized mixing bowl, b...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 bunches spinach, trimmed, torn...
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    +
  • 4 slices bacon, cooked and crumbled
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    +
  • 1 cup sliced mushrooms
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    +
  • ½ cup sliced green onions
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    +
  • 1 cup shelled Diamond Walnuts
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup vegetable oil
    -
    +
  • 1/4 cup chicken broth
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    +
  • 1/2 onion, cut into 1-inch chunk...
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    +
  • 1 1/2 tablespoons firmly packed...
    -
    +
  • 1/4 cup red wine vinegar (can al...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbs. unsalted butter or vegeta...
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 bunch scallions, chopped
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    +
  • 1 cup baby spinach leaves
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    +
  • 4 cups sugar snap peas, shelled,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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