• 13 Ingredients
  • 2½ cups baby spinach, roughly ch...
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  • 5 to 6 strawberries (to yield ¾...
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  • 1½ ounces chilled goat cheese, c...
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  • 2 tablespoons slivered almonds
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  • ¼ cup quinoa, rinsed under runni...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1.5kg courgettes
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  • 200 g ice cubes
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  • 500 g cold chicken stock, if fro...
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  • 1 banana shallot sliced
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  • 1 clove of garlic crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup walnut halves & pieces,...
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  • 1/2 cup roasted red peppers, sliced
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  • 1 1/2 cups cooked and chilled qu...
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  • 3 cups washed and dried spinach
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  • 2 ears corn, grilled in husk, th...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 avocados, peeled and pitted (a...
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  • 2 cups water
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  • 2 cups asparagus, chopped, woody...
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  • 2 tablespoons celery, peeled, ch...
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  • 4 teaspoons lite soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 avocados, peeled and pitted (a...
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  • 2 cups water
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  • 2 cups asparagus, chopped, woody...
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    +
  • 2 tablespoons celery, peeled, ch...
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  • 4 teaspoons lite soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 quarts water
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  • 4 medium zucchini (1 3/4 pound...
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  • 1 small onion, coarsely chopped
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  • Salt
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  • 2 cups spinach leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 40 minutes, plus soaking time fo...
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  • 3
  • This is a heavenly light salad t...
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  • 1/2 teaspoon salt, plus extra fo...
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  • 1 bunch spinach, root ends untri...
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup regular oats
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  • 1/3 cup oat bran
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  • 2 tablespoons chilled butter or...
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  • 3 tablespoons cold water
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  • Cooking spray
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound fresh green peas, shelle...
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  • 6 ounces spinach leaves (2 cups...
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  • 1 tablespoon sugar
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  • 1 teaspoon dried tarragon
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons butter
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  • 2 small leeks (white and pale gr...
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  • 1 1/2 pounds asparagus, ends tri...
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  • 4 cups chicken stock or canned l...
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  • 3 cups chopped spinach leaves (a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • Scant 1/2 teaspoon ground cumin
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  • Scant 1/2 teaspoon ground cinnamon
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  • Scant 1/4 teaspoon ground allspice
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  • Scant 1/8 teaspoon ground nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup fresh or thawed frozen b...
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  • 1 cup baby spinach leaves
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  • 1/2 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons fresh goat cheese
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 cup vegetable oil
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  • 1/4 cup chicken broth
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  • 1/2 onion, cut into 1-inch chunk...
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  • 1 1/2 tablespoons firmly packed...
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  • 1/4 cup red wine vinegar (can al...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbs. unsalted butter or vegeta...
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  • 2 cloves garlic, chopped
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  • 1 bunch scallions, chopped
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  • 1 cup baby spinach leaves
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  • 4 cups sugar snap peas, shelled,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup(s) organic quinoa
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  • 2 cup(s) baby spinach washed and...
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  • 1 large pear washed, stemmed cor...
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  • 1/2 cup(s) chilled chickpeas rin...
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  • 2 tablespoon(s) fresh parsley ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup walnuts , coarsely chopped
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  • 2 ounces feta cheese , divided
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  • 1 egg , hard cooked
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  • salt and pepper
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  • 2 cups celery , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • white pepper
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  • 1 lb russet potato , peeled and...
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  • 3 tablespoons minced fresh dill...
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  • 1/2 cup minced fresh dill
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  • 1/4 cup fresh basil leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 3 teaspoons minced garlic
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  • 1 cup thinly sliced celery
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  • 1 tablespoon extra virgin olive oil
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  • 1 (10 ounce) package frozen chop...
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  • 6 cups beef broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 medium honey tangerines, peele...
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  • 8 fresh hearts of palm
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  • Freshly ground black pepper
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  • 1/4 cup thinly sliced roasted re...
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  • 1/4 cup thinly sliced red onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • CRUST
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  • 3/4 cup mushroom
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  • 3/4 teaspoon basil
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  • QUICHE
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  • 1/2 teaspoon garlic salt
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all