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13 chilled spinach lunch high fiber recipes
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9 Ingredients
1/2 cup walnut halves & pieces, toasted*
1/2 cup roasted red peppers, sliced
1 1/2 cups cooked and chilled quinoa*...
3 cups washed and dried spinach
2 ears corn, grilled in husk, then cu...
1 (15-oz) can black beans, drained an...
Chipotle Ranch dressing*
1 cup sliced jicama
2/3 cup Feta cheese crumbles*
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9 Ingredients
4 ozs baby spinach
2 large white mushrooms, thinly sliced
1/4 small or medium red onion, very t...
1 large egg, hard-boiled (see above),...
4 pieces thick-sliced bacon (about 4...
2 Tbsps red wine vinegar
1/2 tsp honey or sugar
1/2 tsp smooth Dijon mustard
Coarse salt and freshly ground black...
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15 Ingredients
1/4 cup extra-virgin olive oil
Scant 1/2 tsp ground cumin
Scant 1/2 tsp ground cinnamon
Scant 1/4 tsp ground allspice
Scant 1/8 tsp ground nutmeg
Pinch of ground cloves
2 Tbsps sherry vinegar
1 Tbsp fresh lemon juice
1 tsp mild honey
2 small shallots, thinly sliced
1/4 cup dried currants, soaked in wat...
Salt and freshly ground pepper
1/2 Tbsp vegetable oil
1 cup blanched slivered almonds
1 lb baby spinach
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8 Ingredients
6 to 8 cups raw spinach , washed and d...
1 can (11 ozs) mandarin oranges, chil...
1 medium cucumber, sliced
1 cup (4 ozs) shredded Wisconsin Shar...
3/4 cup (6 ozs) dairy Sour Cream
6 Tbsps creamy French dressing
1/8 tsp salt
Dash of pepper
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Epicurious
Site rating:
4 stars
Cook time: 17 mins
9 Ingredients
1 lb fresh green peas, shelled (about...
6 ozs spinach leaves (2 cups packed),...
1 Tbsp sugar
1 tsp dried tarragon
1/2 tsp salt
freshly ground black pepper to taste
2 cups chicken broth
1 cup ice
2/3 cup plain yogurt
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14 Ingredients
2 qts water
4 medium zucchini (1 3/4 lbs)—halve...
1 small onion, coarsely chopped
Salt
2 cups spinach leaves
2 Tbsps heavy cream
1 Tbsp fresh lemon juice
8 mint leaves
Freshly ground pepper
8 large zucchini blossoms
4 ozs mild fresh goat cheese, at room...
1/4 cup tomato juice
1 Tbsp extra-virgin olive oil
1 cup finely diced yellow tomatoes
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Food.com
Site rating:
5 stars
Cook time: 5 hrs 39 mins
12 Ingredients
white pepper
1 lb russet potato , peeled and cut i...
3 Tbsps minced fresh dill (to garnish)
1/2 cup minced fresh dill
1/4 cup fresh basil leaf
2 lbs fresh spinach , washed, and cho...
1 1/2 cups buttermilk
1 Tbsp minced garlic
5 cups water or broth
1 1/2 tsps salt (to taste)
2 cups leeks , well cleaned and chopped
1/4 cup fresh mint leaves
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8 Ingredients
1 Tbs. unsalted butter or vegetable oil
2 cloves garlic, chopped
1 bunch scallions, chopped
1 cup baby spinach leaves
4 cups sugar snap peas, shelled, pods...
1/2 cup fresh chervil leaves
1 tsp. salt, or more to taste
1/4 tsp. freshly ground black pepper
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15 Ingredients
2 medium honey tangerines, peeled, pi...
8 fresh hearts of palm
Freshly ground black pepper
1/4 cup thinly sliced roasted red bel...
1/4 cup thinly sliced red onions
Salt
1/2 cup rice wine vinegar
Drizzle extra virgin olive oil
1 cup sugar
1/2 cup honey tangerine juice
1/4 cup thinly sliced roasted yellow...
1/4 cup fresh tarragon leaves
1 Tbsp finely chopped fresh parsley l...
2 cups chiffonade fresh spinach , stem...
4 lbs stone crab claws, cooked, shell...
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Epicurious
Site rating:
5 stars
Cook time: 2 hrs 23 mins
10 Ingredients
3 Tbsps butter
2 small leeks (white and pale green p...
1 1/2 lbs asparagus, ends trimmed, sp...
4 cups chicken stock or canned low-sa...
3 cups chopped spinach leaves (about...
6 Tbsps flaked fresh crabmeat
2 Tbsps fresh lemon juice
1 Tbsp minced shallot
3/4 cup diced peeled pitted avocado
6 tsps good-quality black caviar (suc...
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16 Ingredients
3/4 cup fresh or thawed frozen baby peas
1 cup baby spinach leaves
1/2 cup extra-virgin olive oil
3 Tbsps fresh lemon juice
2 Tbsps fresh goat cheese
1 Tbsp freshly grated Pecorino Romano
1 Tbsp mint leaves
1/2 tsp finely grated lemon zest
Salt and freshly ground pepper
5 cups grape tomatoes (about 3 pints)
1 medium European cucumber—peeled, ha...
2 small inner celery ribs
1 1/4 cups loosely packed basil leaves
2 scallions, thinly sliced
1 1/2 tsps minced garlic
2 tsps harissa (see Note) or other ho...
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Food.com
Site rating:
5 stars
Cook time: 1 hr 30 mins
7 Ingredients
3 tsps minced garlic
1 cup thinly sliced celery
1 Tbsp extra virgin olive oil
1 (10 oz) package frozen chopped spin...
6 cups beef broth
1 1/2 cups dried lentils (washed)
1 cup coarsely chopped onion
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Food.com
Site rating:
5 stars
Cook time: 10 mins
11 Ingredients
1/2 cup walnuts , coarsely chopped
2 ozs feta cheese , divided
1 egg , hard cooked
salt and pepper
2 cups celery , chopped
2 cups pickled beets, julienned cut c...
1/4 tsp dried oregano , crushed
1 Tbsp olive oil
2 Tbsps fresh lemon juice
1/2 lb fresh spinach
2 Tbsps cold water
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Emeril Lagasse /
Food...